Pilates Workout Blog » Yoga

Workout Plan for Pilates and Yoga : Workout Plan for Pilates and Yoga: Reverse Warrior

admin — Sat, 12 Mar 2011 19:09:34 +0000

A yoga sequence consisting of Warrior Two, Reverse Warrior and Side Angle stretches the muscles in your sides as it gets your circulation pumping. Exercise like a warrior with this free video workout plan for Pilates and yoga.

Expert: Michelle Tibbs
Contact: www.PilatesStudioCity.com
Bio: Michelle Tibbs began her yoga practice in 2002, completed her 200-hour teacher training with YogaFit and has been teaching ever since. She completed her Pilates teacher training in 2007.
Filmmaker: Max Cusimano

Series Description: Now you can combine Pilates and yoga, two disciplines that naturally complement each other, to create a comprehensive workout plan for greater strength and flexibility. Learn a variety of Pilates and yoga exercises from a professional instructor in this free video series.

Duration : 0:2:25

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Pilates Principle: Oppositional Energy

admin — Sat, 12 Mar 2011 19:09:09 +0000

Today I demonstrate one of my favorite pilates mat principles. The principle of oppositional energy! Add this simple concept to any workout to create long lean muscles, and pain free joints.

pilates mat is your go to foundation of pilates. Follow my in depth cueing to hone your six pack abs, support your spine, and breathe fully. For more epic pilates video, virtual pilates and wellness coaching head over to Epicself.com. My virtual studio home!

Duration : 0:3:53

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Workout Plan for Pilates and Yoga : Workout Plan for Pilates and Yoga: Sun Salutation B

admin — Wed, 09 Mar 2011 22:24:25 +0000

Add the yoga sequence Sun Salutation B to your workout, incorporating Money Pose, Whole Chaturanga, Up Dog, Downward Facing Dog, Warrior One and other poses. A professional trainer shows you how n this free video workout plan for Pilates and yoga.

Duration : 0:2:55

Technorati Tags: fitness workout plans, free workout plans, Pilates, pilates exercises, pilates workout, Pilates Yoga, pilates yoga fitness, work out routines, workout plans, Yoga

Total Body Pilates 5 Minute Workout – Diet.com Video

admin — Wed, 09 Mar 2011 22:24:14 +0000

http://diet.com/video Try this total body Pilates 5 minute workout with Sarah Dussault and Cassey Ho.

See more videos from Sarah and Cassy

http://YouTube.com/SarahFit

http://YouTUbe.com/Blogilates

Special Thank You to Revolution Fitness for letting us film at their beautiful gym! http://BostonFitness.com
Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 iTunes: http://tinyurl.com/6kcuag Check out Sarah’s Web Site – http://SarahFit.com

Duration : 0:5:20

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Pilates Ring – Sample Exercises by Lyzabeth Lopez for Fitness Depot

admin — Mon, 28 Feb 2011 03:06:15 +0000

Lyzabeth demonstrates how to use the Pilates Ring to add intensity to your everyday workout routine | http://www.fitnessdepot.ca |

Duration : 0:2:23

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ON THE BALL – Pilates & Yoga Workout for Beginners (6)

admin — Thu, 10 Feb 2011 11:46:06 +0000

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering.

Duration : 0:3:58

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Happy Xmas Pilates Workout

admin — Mon, 07 Feb 2011 17:24:06 +0000

As a surprise xmas gift I sent out a 20 min video of one of my workouts to my clients and Epicself subscribers. A complete body conditioning flow! For more epic pilates and yoga videos check out Epicself.com/videos

Duration : 0:21:17

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ON THE BALL – Pilates & Yoga Workout for Beginners (3)

admin — Fri, 04 Feb 2011 14:07:07 +0000

Duration : 0:4:50

ON THE BALL – Pilates & Yoga Workout for Beginners (2)

admin — Mon, 03 Jan 2011 02:56:18 +0000

Duration : 0:5:3

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Fitness – Hot Pilates for Butt, Hips and Thighs!

admin — Thu, 16 Sep 2010 23:29:06 +0000

Get my guide to flat abs at: http://www.TrainWithNiki.com

This workout targets the butt, hips and thighs to elongate and tone your muscles. Repeat this workout in three sets, 3 – 4 times a week, and you will have sexy, defined legs in no time! To add intensity, add ankle weights for increased resistance or integrate cardio in between exercises, such as jumping jacks, knee-tucks, butt-kicks, etc. If you have any questions or comments, feel free to leave them in the comments section below and don’t forget to subscribe to my channel!

Duration : 0:8:34

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