Tag Archives: Yoga
Workout Plan for Pilates and Yoga : Workout Plan for Pilates and Yoga: Reverse Warrior
- 03, 12, 2011
- Category Pilates Fitness
- Posted By admin
- 1 Comment.
A yoga sequence consisting of Warrior Two, Reverse Warrior and Side Angle stretches the muscles in your sides as it gets your circulation pumping. Exercise like a warrior with this free video workout plan for Pilates and yoga. Expert: Michelle Tibbs Contact: www.PilatesStudioCity.com Bio: Michelle Tibbs began her yoga practice in 2002, completed her 200-hour [...]
Read MorePilates Principle: Oppositional Energy
- 03, 12, 2011
- Category Pilates Mat
- Posted By admin
- 4 Comments.
Today I demonstrate one of my favorite pilates mat principles. The principle of oppositional energy! Add this simple concept to any workout to create long lean muscles, and pain free joints. Pilates mat is your go to foundation of pilates. Follow my in depth cueing to hone your six pack abs, support your spine, and [...]
Read MoreWorkout Plan for Pilates and Yoga : Workout Plan for Pilates and Yoga: Sun Salutation B
- 03, 09, 2011
- Category Pilates Fitness
- Posted By admin
- No Comments.
Add the yoga sequence Sun Salutation B to your workout, incorporating Money Pose, Whole Chaturanga, Up Dog, Downward Facing Dog, Warrior One and other poses. A professional trainer shows you how n this free video workout plan for Pilates and yoga. Expert: Michelle Tibbs Contact: www.PilatesStudioCity.com Bio: Michelle Tibbs began her yoga practice in 2002, [...]
Read MoreTotal Body Pilates 5 Minute Workout – Diet.com Video
- 03, 09, 2011
- Category Pilates Workout
- Posted By admin
- 25 Comments.
http://diet.com/video Try this total body Pilates 5 minute workout with Sarah Dussault and Cassey Ho. See more videos from Sarah and Cassy http://YouTube.com/SarahFit http://YouTUbe.com/Blogilates Special Thank You to Revolution Fitness for letting us film at their beautiful gym! http://BostonFitness.com Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah’s Blog- [...]
Read MorePilates Ring – Sample Exercises by Lyzabeth Lopez for Fitness Depot
- 02, 27, 2011
- Category Pilates Fitness
- Posted By admin
- No Comments.
Lyzabeth demonstrates how to use the Pilates Ring to add intensity to your everyday workout routine | http://www.fitnessdepot.ca | Duration : 0:2:23
Read MoreON THE BALL – Pilates & Yoga Workout for Beginners (6)
- 02, 10, 2011
- Category Pilates Exercises
- Posted By admin
- 4 Comments.
On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering. Duration : 0:3:58
Read MoreHappy Xmas Pilates Workout
- 02, 07, 2011
- Category Pilates Exercises
- Posted By admin
- No Comments.
As a surprise xmas gift I sent out a 20 min video of one of my workouts to my clients and Epicself subscribers. A complete body conditioning flow! For more epic pilates and yoga videos check out Epicself.com/videos Duration : 0:21:17
Read MoreON THE BALL – Pilates & Yoga Workout for Beginners (3)
- 02, 04, 2011
- Category Pilates Exercises
- Posted By admin
- 12 Comments.
On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering. Duration : 0:4:50
Read MoreON THE BALL – Pilates & Yoga Workout for Beginners (2)
- 01, 02, 2011
- Category Pilates Workout
- Posted By admin
- No Comments.
On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering. Duration : 0:5:3
Read MoreFitness – Hot Pilates for Butt, Hips and Thighs!
- 09, 16, 2010
- Category Pilates Fitness
- Posted By admin
- No Comments.
Get my guide to flat abs at: http://www.TrainWithNiki.com This workout targets the butt, hips and thighs to elongate and tone your muscles. Repeat this workout in three sets, 3 – 4 times a week, and you will have sexy, defined legs in no time! To add intensity, add ankle weights for increased resistance or integrate [...]
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