Alla Zorikova in Pilates, Kickboxing, Fitness and Aerobic workouts preview
Duration : 0:2:31
Alla Zorikova in Pilates, Kickboxing, Fitness and Aerobic workouts preview
Duration : 0:2:31
Create a flat, toned stomach with side sit ups. Learn how to do side sit ups with stability balls in this free exercise video from a certified Pilates instructor.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:4
Learn about how to do the open leg rocker pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.
Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz
Duration : 0:1:9
Learn about how to do the single straight leg stretch pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.
Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz
Duration : 0:1:16
Learn about how to do the inner thigh circle pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.
Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz
Duration : 0:1:20
Learn about how to do the leg pull support pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.
Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz
Duration : 0:1:20
pilates reformer workouts use a device with attached cables, pulleys and springs. Builds core strength with low impact.
Duration : 0:3:37
Learn the 5 principles of Pilates to give you a better workout
Duration : 0:7:21
Work your abs, hip flexers, quads, and shoulders with this Pilates exercise. Learn how to use a stability ball for bent knee leg extensions in this free exercise video about Pilates ball workouts.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:14