Pilates Workout Blog » workout

POP Pilates: 3 Min Ab Workout Challenge! Pilates Video

admin — Sat, 04 Sep 2010 13:23:03 +0000

http://www.ogorgeous.com Crazy Abs challenge! How many times do you think you can do this back to back? Brag about your insane abdominal superpowers in the comments below!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Song in this workout:

“Evacuate the Dancefloor” by Cascada

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Duration : 0:4:16

Technorati Tags: ab, abs, aerobic, fitness, out, Pilates, work, workout

Pre-Natal Pilates

admin — Tue, 31 Aug 2010 04:35:55 +0000

Pilates is a great way to stay in shape during your pregnancy. We have an expert show you what moves will keep you fit as you approach your delivery date.

Duration : 0:6:52

Technorati Tags: exercise, fitness, Pilates, pregnancy, workout

Advanced Pilates Exercises & Routines : Single Leg Stretch Pilates Exercises

admin — Sun, 15 Aug 2010 18:40:07 +0000

Advanced Pilates for aerobic fitness. Learn how to do single leg stretch pilates exercises in this free online video workout regimen, including basic Pilate mat routines.

Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Duration : 0:0:40

Technorati Tags: advanced, core, exercise, fitness, free, method, online, Pilates, strength, video, workout

Pilates Reformer at Weymouth Club, Boston MA

admin — Wed, 11 Aug 2010 13:18:08 +0000

Adding Reformer PILATES to your workout routine will correct muscle imbalances, improve posture and body awareness, enhance flexibility and range of motion and increase core strength and stability.

Our Location: 75 Finnell Dr, Weymouth MA 02188
For more information visit: http://www.weymouthclub.com/club/scripts/library/view_document.asp?GRP=3273&NS=FP&APP=80&DID=83574

Duration : 0:1:2

Technorati Tags: Boston, exercise, group fitness, health club. fitness, MA, Pilates, Reformer, south shore, Weymouth Club, workout

Pilates: Balance Ball Workout

admin — Fri, 06 Aug 2010 11:34:04 +0000

Visit http://www.videojug.com/tag/beauty-and-style – for thousands more free beauty tips and tutorials.

This pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength – your abs, deeper lower back muscles and pelvic floor muscle.

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Duration : 0:5:39

Technorati Tags: Balance, ball, Beauty, exercise, guide, gym, how, Pilates, routine, style, to, tutorial, use, videojug, workout

Pilates – Mat – High Quality

admin — Sun, 18 Jul 2010 13:13:34 +0000

DOWNLOAD LINK: http://depositfiles.com/files/e8quqmgb9

Duration : 0:10:28

Technorati Tags: fitness, teenage television, workout

15 minute Pilates home workout

admin — Wed, 14 Jul 2010 05:48:59 +0000

Pilates full body home workout. The pilates exercises in this video can be completed daily in just 15 minutes.

Duration : 0:6:59

Technorati Tags: daily, home exercises, Pilates, pilates exercises, portia page, workout

The Method – Pilates Target Specifics Plus

admin — Thu, 01 Jul 2010 01:31:09 +0000

View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness

View more clips available for download at:

http://www.Zipidee.com

Yoga and Pilates. By using the basic principles of concentration, control and the breath connection, along with strengthening exercises you can reshape and redefine your body’s trouble areas (Legs, Arms, Butt and Abs).

Throughout each 15 minute segment, each muscle will be challenged through movement. Some segments will also train the muscles to stabilize and tone. Within weeks you will notice yourself standing taller and you will feel a difference in the way you move and feel.

Featuring: Elizabeth Young, certified Pilates instructor, studied Exercises Sports and Fitness and the University of Utah, Received her Pilates Certification through Polestar Education and specializes in Pilates training for rehabilitation and fitness.

Duration : 0:2:7

Technorati Tags: arms, chest, exercise, fitness, gym, health, how, instruction, physical, pillattes, shape, shoulders, train, trainning, workout, Yoga

Pilates Exercises: Pilates Mat Warm Up

admin — Thu, 01 Jul 2010 01:31:06 +0000

pilates mat Warm Up. Follow this workout to warm up your body.

Duration : 0:8:51

Technorati Tags: --, Angel, arms, Avni, Bangkok, bowl, Breathing, bridging, cat, cow, down, exercises, extension, Flight, floats, Half, head, Maor, mat, Or-Yah, Ory, pelvic, Pilates, Roll, spinal, studio, Thailand, tilt, torso, twist, Up, warm, workout

Pilates Workout Story

admin — Thu, 01 Jul 2010 01:31:01 +0000

Story I edited about a new kind of Pilates. I features a great song from Erykah Badu.

Duration : 0:1:46

Technorati Tags: Badu, Erykah, Fralicks, Pilates, Proter, Roni, Scott, the33tv, workout