Many times beautiful flexible dancers lack the strength need to hold their bodies together- safely. An overly-flexible body is ripe for injuries , that de-rail dance careers and cause terrible life-long pain. Pilates can align and strengthen the body in good functional patterns. Old dance injuries can be corrected and the body balanced again.

Can your clients be your friends? Can your friends be your clients? By Laurette Ryan PMA-CPT We’ve all experienced difficulties with trying to train and work with family and friends and/or becoming friends or maybe more with clients. Sometimes these relationship work…but most times they do not. The important thing to learn is the “why”, [...]

Pilates, Fascia and alignment…. By Laurette Ryan PMA-CPT You’ve probably been hearing a lot lately about the role of fascia in exercise. You may have heard it described as a webbing or net enveloping the body but that is just a small piece of the picture. We can go back to the very formation of [...]

The Professional Pilates Teacher Ethics of a professional relationship- Part 1 Laurette Ryan PMA-CPT Do you want to be a “professional” Pilates Teacher? Do you feel you are a professional? There are so many aspects to being a professional in any given field. Many of these are outlined in our teacher training manuals and at [...]

By-   Laurette Ryan , PMA-CPT Have you put your swimsuit on yet? Go on – get away from the computer…put it on and come on back… I’ll wait. Okay all set now. As you sit there in the bluish glow of your computer screen, how’s it all look? Your thighs, your tummy and that stuff [...]

I recently had the opportunity to interview one of Pilates up and coming stars. I’ve known Amy for a few years and find her enthusiasm to be contagious. Amy has a new DVD coming out this Spring -She’s a new and positive force in the Pilates community… Interview  -How long have you taught Pilates and [...]

Is Pilates Different? By Laurette Ryan www.balancepointpilates.com www.LauretteRyan.com Recently, I was engaged in one of those crazy online “discussions” where a person asked “So, what makes Pilates different from other forms of exercise?” And just like it goes, at times when you are online, I couldn’t tell whether the “asker” was under the impression that [...]

Pilates Instructional Video, how to rolling ball, abdominal 5 series, spine stretch. This is an intense set of deep ab work. Enjoy this instructional fitness Pilates Video! Get your core exercise, try it out. Why? •To get fabulous sexy abs! •To cement proper technique in muscle memory, isolate and focus awareness to deeper belly muscles, [...]

pilates, workout, class, gymnastik, alle weiteren Ideen von mir finden Sie, wenn Sie nach “Gabi Fastner” suchen Duration : 0:10:45

http://diet.com/video Try this total body Pilates 5 minute workout with Sarah Dussault and Cassey Ho. See more videos from Sarah and Cassy http://YouTube.com/SarahFit http://YouTUbe.com/Blogilates Special Thank You to Revolution Fitness for letting us film at their beautiful gym! http://BostonFitness.com Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah’s Blog- [...]