Jul-18-10
Pilates – Mat – High Quality
DOWNLOAD LINK: http://depositfiles.com/files/e8quqmgb9
Duration : 0:10:28
Jul-14-10
15 minute Pilates home workout
Pilates full body home workout. The pilates exercises in this video can be completed daily in just 15 minutes.
Duration : 0:6:59
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Yoga and Pilates. By using the basic principles of concentration, control and the breath connection, along with strengthening exercises you can reshape and redefine your body’s trouble areas (Legs, Arms, Butt and Abs).
Throughout each 15 minute segment, each muscle will be challenged through movement. Some segments will also train the muscles to stabilize and tone. Within weeks you will notice yourself standing taller and you will feel a difference in the way you move and feel.
Featuring: Elizabeth Young, certified Pilates instructor, studied Exercises Sports and Fitness and the University of Utah, Received her Pilates Certification through Polestar Education and specializes in Pilates training for rehabilitation and fitness.
Duration : 0:2:7
Jun-30-10
Pilates Exercises: Pilates Mat Warm Up
pilates mat Warm Up. Follow this workout to warm up your body.
Duration : 0:8:51
Jun-30-10
Pilates Workout Story
Story I edited about a new kind of Pilates. I features a great song from Erykah Badu.
Duration : 0:1:46
pilates mat excerpts of Joseph Pilates advanced mat exercises , pilates workout building strength , stretch and control
Duration : 0:5:1
Jun-8-10
Jennifer Kries – Pilates
http://www.beYOU.tv/videos/Hot-Body-Cool-Mind-Waking-Energy-Pilates brings you Jennifer Kries – Pilates.
Duration : 0:2:9
Pilates is one of the most popular workouts in the world today. Learn tips on the spinal extension exercise for your workout in this free video clip.
Expert: Carole Childers
Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
Duration : 0:1:29
May-31-10
Pilates Routine with Sara Richardson
Sara Richardson demonstrates a pilates routine that is great restoring your body’s fitness. Become a member of http://www.fordmodels.tv by clicking here
Duration : 0:4:42
May-31-10
Pilates Beginning Mat Workout
pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.
Available at www.YogaDirect.com
Duration : 0:2:2