Pilates Workout Blog » work

POP Pilates: 3 Min Ab Workout Challenge! Pilates Video

admin — Sat, 04 Sep 2010 13:23:03 +0000

http://www.ogorgeous.com Crazy Abs challenge! How many times do you think you can do this back to back? Brag about your insane abdominal superpowers in the comments below!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Song in this workout:

“Evacuate the Dancefloor” by Cascada

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Follow me on Twitter: http://www.twitter.com/blogilates
Read my Blogilates: http://www.blogilates.tumblr.com
Join me on Facebook: http://facebook.com/ogorgeous

Duration : 0:4:16

Technorati Tags: ab, abs, aerobic, fitness, out, Pilates, work, workout

10 minute total body pilates part 2/2

admin — Sun, 15 Aug 2010 18:40:12 +0000

10 minute total body pilates workout.
http://www.medicaltoday.net

Duration : 0:6:18

Technorati Tags: Beauty, Dance, exercise, fashion, fitness, health, home, out, Pilates, routine, work, Yoga

Lena Pilates Essential Mat Work

admin — Sun, 15 Aug 2010 18:40:08 +0000

www.lenaspilates.com, www.dvmoves.com
Lena’s workout programs give you highly effective options to sculpt and strengthening your body, it will make calmer and more relaxed, with a new sense of control and inner harmony.

Duration : 0:3:10

Technorati Tags: Balance, Control, fitness, Focus, health, mat, Mind, Movement, Pilates, post, Production, Sculpting, slim, stretching, video, work

POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

admin — Tue, 04 May 2010 12:38:09 +0000

http://www.ogorgeous.com This Pilates butt workout video will make it hard for you to sit down tomorrow.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Fireflies” by Owl City
“Off the Wall” by Michael Jackson
“Girls Were Made to Love” by Sugar Ray featuring Collie Buddz

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Follow me on Twitter: http://www.twitter.com/ogorgeous
Read my Blogilates: http://www.blogilates.blogspot.com
Join me on Facebook: http://www.facebook.com/pages/oGorgeous-yoga-pilates-gear/108346489702

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Duration : 0:10:57

Technorati Tags: 10, abs, arse, ass, bag, behind, best, buddz, butt, buttocks, city, classes, collie, core, dvd, energetic, energy, exercise, fireflies, fitness, free, full, girl, health, jackson, loss, michael, min, music, out, owl, Pilates, pop, program, ray, routine, studio, sugar, thigh, thighs, video, weight, windsor, women, work, workout, Yoga

Workout Video: Best Ab Exercise

admin — Wed, 28 Apr 2010 08:34:58 +0000

Best Ab Exercise.

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Duration : 0:3:40

Technorati Tags: ab, abs, best, diethealth, exercise, fitness, flat, free, health, lose, mens, out, pack, Personal, six, tone, trainer, trim, video, weight, work, workout, yt:crop=16:9, yt:quality=high

Pilates: Five Invigorating Exercises Using A Balance Ball

admin — Sat, 10 Apr 2010 02:26:00 +0000

Visit http://www.videojug.com/tag/beauty-and-style – for thousands more free beauty tips and tutorials.

Follow these five invigorating pilates exercises using a balance ball to make you feel refreshed and revived. VideoJug shows you how to invigorate yourself using Pilates in your day to day exercise routine.

Join Us On Facebook: http://www.facebook.com/Videojug

Join Us On Twitter: http://twitter.com/videojug

Duration : 0:6:30

Technorati Tags: ball, Beauty, exercise, guide, lose, muscle, out, Pilates, style, tone, tutorial, Up, videojug, weight, work, workout

POP Pilates: Core Abs Workout – Intense! Fun! (Full 10 min) Pilates Video

admin — Sun, 07 Mar 2010 17:21:20 +0000

http://www.ogorgeous.com This pilates workout video really hits the core. I’m serious. You’ll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You’ll be sore tomorrow and you’ll love it.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“My Delirium” by Ladyhawke
“Shut Up and Let Me Go” by The Ting Tings
“Quicksand” by La Roux
“Memories” by David Guetta featuring Kid Cudi

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Duration : 0:10:55

Technorati Tags: 10, abs, bag, best, body, classes, core, cudi, david, dvd, exercise, fitness, free, full, girl, guetta, health, kid, LA, ladyhawke, loss, min, music, out, Pilates, pop, program, routine, roux, studio, ting, tings, video, weight, windsor, women, work, workout, Yoga

POP Pilates: Upper Body Workout – Arms, Chest, and Shoulders! (Full 10 min) Pilates Video

admin — Mon, 01 Mar 2010 18:23:13 +0000

http://www.ogorgeous.com This Pilates video concentrates on the upper body and was specially created by request! You’ll be sore tomorrow in your arms, chest, and shoulders and you’re gonna love it.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:
“She Wolf” by Shakira
“Tic Tok” by Kesha
“Starstruck” by Lady Gaga featuring Space Cowboy and Flo Rida

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Duration : 0:10:22

Technorati Tags: 10, abs, arm, arms, bag, best, body, chest, classes, core, cowboy, dvd, exercise, fitness, flo, free, full, gaga, girl, health, kesha, lady, loss, min, music, out, pec, pecs, Pilates, pop, program, rida, routine, shakira, shoulders, space, studio, upper, video, weight, windsor, women, work, workout, Yoga

Working out on my 1950’s Vintage Pilates Reformer.

admin — Tue, 15 Dec 2009 13:28:12 +0000

pilates reformer built in the 1950’s.
troymccartypilates.com

Duration : 0:0:39

Technorati Tags: Jospeh, Pilates, Reformer, work, workout

Pilates Exercises & Equipment : Endometriosis Pilates

admin — Sat, 12 Dec 2009 05:05:02 +0000

Pilates can alleviate the pain of Endometriosis. Find out how to do Endometriosis Pilates with expert tips from a fitness instructor in this free workout video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC

Duration : 0:2:38

Technorati Tags: body, exercises, Expert, free, how, instruction, mats, Pilates, stretches, stretching, to, training, Village, weight, work