Pilates Workout Blog

The foot work on the Pilates reformer isn’t merely for the feet – or even just for the feet and legs. When Backbone and Wingspan Universal Principles of Movement are applied to the pilates exercises, and the client is given instruction with keen imagery and guided with sensitive hands-on, the springs (which are usually thought of and utilized as resistance) on the Pilates reformer become resilience tools to convey to the muscular and skeletal and joint system the body’s own capacity for resilience.

Duration : 0:5:13

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Reform Yourself!

Moderne aus ausbaufähige pilates reformer Aus- / Weiterbildungen. Mehr Informationen auf http://www.art-of-motion.com

Duration : 0:3:26

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http://pilatesyourway.com presents an amazing Pilates ab routine. Use this with your regular workout routine to have rock hard abs!

Duration : 0:7:25

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http://workoutwithvalerie.blogspot.com presents part two of our 20 minute pilates class!

Duration : 0:10:44

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Reform yourself! Modern and expandable pilates reformer education. Find out more information on http://www.art-of-motion.com

Duration : 0:3:26

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http://www.mindbites.com/lesson/1476-at-home-workouts-express-pilates-mat-exercises

Jessie, from Workouts on Demand, takes you through an express pilates mat workout. This workout routine is for abdominal strength and lower back flexibility, and takes less than ten minutes.

You will start with the Pilates scoop in a small motion, just rounding the lower back. This movement will get progressively larger, rolling back onto the mat and then back up, until you are rolling all the way down, one vertebrae at a time. Then you will bring your knees to your chest and roll like a ball back into a sitting position. This will progress into rolling all the way down and then curling back up, almost like a sit up. The express exercise will end with the Cat & Cow stretch, where you arch and then dip your back from a position on your hands and knees, and then a final Shell stretch.

This lesson is part of a subscription-based fitness video collection available from Workouts on Demand. For more information on this and other lessons, check out www.workoutsondemand.com.

Duration : 0:3:29

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Be My Friend – http://www.myspace.com/psychtruth

Yoga for Fitness, Wellness, Mental health & a Flexible Body

Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.

A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.

Cass is a singer, songwriter, model and actress.
Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.

You can visit Cass’ website at

http://www.lovecass.com/

Music By Jimmy Gelhaar

http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

PsycheTruth is empowered by TubeMogul

http://www.tubemogul.com

© Copyright 2007-2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Duration : 0:9:50

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Be My Friend – http://www.myspace.com/psychtruth

What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

Heather explains what Pilates is how it is different from other types of physical fitness and models some of the pilates workout exercises.

Some of the benefits include a more flexible body and better health and wellness.

Heather is a dance student who is working becoming a certified Pilates instructor.

Music By Jimmy Gelhaar

http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:5:46

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Technorati Tags: aerobics, body, Dance, exercise, fitness, flexible, health, model, physical, Pilates, Wellness, workout, Yoga

http://pilatesyourway.com and http://paid2befit.com present part one of a 20 minute Pilates class

Duration : 0:9:43

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