Today I demonstrate one of my favorite pilates mat principles. The principle of oppositional energy! Add this simple concept to any workout to create long lean muscles, and pain free joints.
Pilates mat is your go to foundation of pilates. Follow my in depth cueing to hone your six pack abs, support your spine, and breathe fully. For more epic pilates video, virtual pilates and wellness coaching head over to Epicself.com. My virtual studio home!
Duration : 0:3:53
As a surprise xmas gift I sent out a 20 min video of one of my workouts to my clients and Epicself subscribers. A complete body conditioning flow! For more epic pilates and yoga videos check out Epicself.com/videos
Duration : 0:21:17
For my flat-abs guide, go to: http://www.TrainWithNiki.com
This workout is a great alternative for those “lazy” days when you’re not in the spirit of pushing yourself super hard. It targets your abs, obliques, and legs. Completing this workout will still give you results if you use your maximum effort and will challenge almost everyone (even the boys)! Try this workout out in the convenience of your home and let me know what you thought about it!
Get in touch with me through other social networks:
Website: http://www.TrainWithNiki.com
Facebook Group: TrainWithNiki
Twitter: @TrainWithNiki
YouTube Channel: TrainWithNiki
Duration : 0:5:47
The foot work on the Pilates reformer isn’t merely for the feet – or even just for the feet and legs. When Backbone and Wingspan Universal Principles of Movement are applied to the pilates exercises, and the client is given instruction with keen imagery and guided with sensitive hands-on, the springs (which are usually thought of and utilized as resistance) on the Pilates reformer become resilience tools to convey to the muscular and skeletal and joint system the body’s own capacity for resilience.
Duration : 0:5:13
Reform Yourself!
Moderne aus ausbaufähige pilates reformer Aus- / Weiterbildungen. Mehr Informationen auf http://www.art-of-motion.com
Duration : 0:3:26
http://pilatesyourway.com presents an amazing Pilates ab routine. Use this with your regular workout routine to have rock hard abs!
Duration : 0:7:25
http://workoutwithvalerie.blogspot.com presents part two of our 20 minute pilates class!
Duration : 0:10:44
Reform yourself! Modern and expandable pilates reformer education. Find out more information on http://www.art-of-motion.com
Duration : 0:3:26
http://www.mindbites.com/lesson/1476-at-home-workouts-express-pilates-mat-exercises
Jessie, from Workouts on Demand, takes you through an express pilates mat workout. This workout routine is for abdominal strength and lower back flexibility, and takes less than ten minutes.
You will start with the Pilates scoop in a small motion, just rounding the lower back. This movement will get progressively larger, rolling back onto the mat and then back up, until you are rolling all the way down, one vertebrae at a time. Then you will bring your knees to your chest and roll like a ball back into a sitting position. This will progress into rolling all the way down and then curling back up, almost like a sit up. The express exercise will end with the Cat & Cow stretch, where you arch and then dip your back from a position on your hands and knees, and then a final Shell stretch.
This lesson is part of a subscription-based fitness video collection available from Workouts on Demand. For more information on this and other lessons, check out www.workoutsondemand.com.
Duration : 0:3:29
Be My Friend – http://www.myspace.com/psychtruth
Yoga for Fitness, Wellness, Mental health & a Flexible Body
Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.
A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.
Cass is a singer, songwriter, model and actress.
Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.
You can visit Cass’ website at
http://www.lovecass.com/
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
PsycheTruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2007-2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
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Duration : 0:9:50