Pilates Workout Blog » Village

Advanced Pilates Exercises : Advanced Pilates Exercises: Leg Pull

admin — Mon, 19 Apr 2010 07:46:37 +0000

In Pilates, the leg pull exercise works out the entire body. Learn more about the leg pull advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:11

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Beginner Pilates Exercises : Pilates Exercises: Spine Stretch Forward

admin — Sun, 04 Apr 2010 03:36:40 +0000

The spine stretch forward in Pilates stretches the lower back and hamstrings. Learn to do the spine stretch forward Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:31

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Beginner Pilates Exercises : Pilates Exercises: Back Extension

admin — Mon, 22 Mar 2010 21:29:05 +0000

In Pilates, the back extension exercise strengthens back muscles. Learn to do the back extension Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:23

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, mat, Pilates, ripped, to, Village

Beginner Pilates Exercises : Pilates Exercises: One-Leg Circle

admin — Sat, 20 Mar 2010 00:22:15 +0000

The one-leg circle exercise in Pilates lengthens and strengthens the leg muscles. Learn to do the one -eg circle Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:22

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Advanced Pilates Exercises : The Open Leg Rocker Pilates Exercise

admin — Sun, 07 Mar 2010 17:21:22 +0000

The open leg rocker Pilates exercise is a great advanced workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on advanced Pilates.

Expert: Cecily Yeager
Bio: Cecily Yeager has studied Pilates for 7 years. She has worked both in group settings and individually. She was trained through the Body Arts & Sciences Intl. Comprehensive Teacher Training Program.
Filmmaker: David Pakman

Duration : 0:1:18

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Intermediate Pilates Exercises : Pilates: Corkscrew Exercise

admin — Mon, 01 Mar 2010 18:23:14 +0000

In Pilates, performing the corkscrew exercise is a great way to strengthen and attack the muscle sin the core. Perform the corkscrew exercise with tips from a professional Pilates instructor in this free fitness video.

Duration : 0:1:19

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Advanced Pilates Exercises : The Advanced Corkscrew Pilates Exercise

admin — Sat, 20 Feb 2010 17:16:20 +0000

The advanced corkscrew Pilates exercise is a great advanced workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on advanced Pilates.

Duration : 0:1:31

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Beginner Pilates Exercises : Pilates Exercises: Four-Point Balance

admin — Sun, 14 Feb 2010 16:40:09 +0000

The Four Point Balance Pilates exercise improves core stability, coordination and balance. Learn to do the Four Point Balance Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:22

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, mat, Pilates, ripped, to, Village

Intermediate Pilates Exercises : The Pilates Cat Stretch

admin — Fri, 05 Feb 2010 05:12:59 +0000

The cat stretch Pilates exercise is a great intermediate workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on intermediate Pilates.

Duration : 0:2:10

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Intermediate Pilates Exercises : Pilates: One Leg Kick Exercise

admin — Mon, 01 Feb 2010 15:01:07 +0000

In Pilates, place the feet together and lift the belly off of the mat when performing the one leg kick exercise. Practice this wonderful Pilates exercise with tips from a professional Pilates instructor in this free fitness video.

Duration : 0:1:23

Technorati Tags: exercises, Expert, free, how, Pilates, to, Village