Pilates Workout Blog » Village

Advanced Pilates Exercises : Advanced Pilates Exercises: Scissors

admin — Mon, 08 Nov 2010 04:21:11 +0000

During the scissors exercise in Pilates, support the upper body with strong core muscles. Learn more about the scissors advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:15

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, Pilates, stretches, to, Village, workouts

Advanced Pilates Exercises : Advanced Pilates Exercises: Side-Lying Double Leg Lift

admin — Wed, 27 Oct 2010 23:49:18 +0000

Side-lying double leg lift exercises in Pilates can have several variations depending on skill level and strength. Learn more about the side-lying double leg lift advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:23

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, Pilates, stretches, to, Village, workouts

Advanced Pilates Exercises : Advanced Pilates Exercises: Neck Pull

admin — Sat, 23 Oct 2010 19:54:16 +0000

The neck pull Pilates exercise doesn’t pull the neck but does lengthen the neck and spine. Learn more about the neck pull advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:25

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, Pilates, stretches, to, Village, workouts

Advanced Pilates Exercises : Advanced Pilates Exercises: The Twist

admin — Wed, 20 Oct 2010 03:03:14 +0000

The twist exercise in Pilates strengthens core muscles and works the entire body. Learn more about the twist advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:15

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, Pilates, stretches, to, Village, workouts

Advanced Pilates Exercises : Advanced Pilates Exercises: Cancan

admin — Tue, 12 Oct 2010 04:15:16 +0000

In Pilates, the cancan exercise focuses on strengthening all of the abdominal muscles. Learn more about the can can advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:18

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, Pilates, stretches, to, Village, workouts

Advanced Pilates Exercises : Advanced Pilates Exercises: Leg Pull Front

admin — Sat, 25 Sep 2010 06:04:11 +0000

In Pilates, the leg pull front exercise works the hamstrings, glutes and core. Learn more about the leg pull front advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:17

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, Pilates, stretches, to, Village, workouts

Advanced Pilates Exercises : Advanced Pilates Exercises: Leg Pull

admin — Mon, 19 Apr 2010 07:46:37 +0000

In Pilates, the leg pull exercise works out the entire body. Learn more about the leg pull advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:11

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, Pilates, stretches, to, Village, workouts

Beginner Pilates Exercises : Pilates Exercises: Spine Stretch Forward

admin — Sun, 04 Apr 2010 03:36:40 +0000

The spine stretch forward in Pilates stretches the lower back and hamstrings. Learn to do the spine stretch forward Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:31

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, mat, Pilates, ripped, to, Village

Beginner Pilates Exercises : Pilates Exercises: Back Extension

admin — Mon, 22 Mar 2010 21:29:05 +0000

In Pilates, the back extension exercise strengthens back muscles. Learn to do the back extension Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:23

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, mat, Pilates, ripped, to, Village

Beginner Pilates Exercises : Pilates Exercises: One-Leg Circle

admin — Sat, 20 Mar 2010 00:22:15 +0000

The one-leg circle exercise in Pilates lengthens and strengthens the leg muscles. Learn to do the one -eg circle Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:22

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, mat, Pilates, ripped, to, Village