Pilates Workout Blog » videos http://www.pilatesworkoutblog.com ...............Laurette's Pilates Workout............... Thu, 15 Dec 2011 03:55:08 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 How to Do Mat Pilates Exercises : How to Do the Rollup Pilates Exercise http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-the-rollup-pilates-exercise http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-the-rollup-pilates-exercise#comments Mon, 21 Mar 2011 04:40:19 +0000 admin http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-the-rollup-pilates-exercise Learn about how to do the rollup pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:44


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]]> http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-the-rollup-pilates-exercise/feed 1 How to Do Mat Pilates Exercises : How to Do Workout Pilates Exercise Push Up’s http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-workout-pilates-exercise-push-ups http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-workout-pilates-exercise-push-ups#comments Sun, 06 Mar 2011 13:03:10 +0000 admin http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-workout-pilates-exercise-push-ups Learn about how to do workout push up pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:24


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]]> http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-workout-pilates-exercise-push-ups/feed 0 How to Do Mat Pilates Exercises : Preparing for Teaser One Leg Pilates Exercise http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-preparing-for-teaser-one-leg-pilates-exercise http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-preparing-for-teaser-one-leg-pilates-exercise#comments Sun, 13 Feb 2011 08:39:06 +0000 admin http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-preparing-for-teaser-one-leg-pilates-exercise Learn about how to prepare for the teaser one leg pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:12


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]]> http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-preparing-for-teaser-one-leg-pilates-exercise/feed 0 Pilates Exercises for Beginners : Pilates Exercise : C-Spine Stretch http://www.pilatesworkoutblog.com/pilates-exercises/pilates-exercises-for-beginners-pilates-exercise-c-spine-stretch http://www.pilatesworkoutblog.com/pilates-exercises/pilates-exercises-for-beginners-pilates-exercise-c-spine-stretch#comments Sun, 09 Jan 2011 21:01:02 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/pilates-exercises-for-beginners-pilates-exercise-c-spine-stretch Learn the pilates video “C-Spine stretch”

Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Duration : 0:1:0


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]]> http://www.pilatesworkoutblog.com/pilates-exercises/pilates-exercises-for-beginners-pilates-exercise-c-spine-stretch/feed 2 Exercise and Fitness Video: Pilates Abs http://www.pilatesworkoutblog.com/pilates-fitness/exercise-and-fitness-video-pilates-abs-4 http://www.pilatesworkoutblog.com/pilates-fitness/exercise-and-fitness-video-pilates-abs-4#comments Thu, 11 Nov 2010 20:31:17 +0000 admin http://www.pilatesworkoutblog.com/pilates-fitness/exercise-and-fitness-video-pilates-abs-4 http://hoodia-absolute.tk/ – Lose weight the right way with Hoodia Gordonii Absolute.
A free online exercise and fitness pilates total abs workout video you can do in under five minutes!…

Duration : 0:4:9


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]]> http://www.pilatesworkoutblog.com/pilates-fitness/exercise-and-fitness-video-pilates-abs-4/feed 0 How to Do Mat Pilates Exercises : Doing the Right One Leg Circle Pilates Exercise http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-doing-the-right-one-leg-circle-pilates-exercise http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-doing-the-right-one-leg-circle-pilates-exercise#comments Thu, 04 Nov 2010 09:53:14 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-doing-the-right-one-leg-circle-pilates-exercise Learn about how to do the one right leg circle pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:31


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]]> http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-doing-the-right-one-leg-circle-pilates-exercise/feed 1 How to Do Mat Pilates Exercises : How to Roll Like a Ball in Pilates Exercise http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-roll-like-a-ball-in-pilates-exercise http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-roll-like-a-ball-in-pilates-exercise#comments Tue, 12 Oct 2010 04:15:18 +0000 admin http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-roll-like-a-ball-in-pilates-exercise Learn about how to do the roll like a ball pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:0:58


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]]> http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-roll-like-a-ball-in-pilates-exercise/feed 1 How to Do Mat Pilates Exercises : How to Do Pilates Swimming Exercise http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-pilates-swimming-exercise http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-pilates-swimming-exercise#comments Sun, 03 Oct 2010 16:15:14 +0000 admin http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-pilates-swimming-exercise Learn about how to do the swimming pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:15


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]]> http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-pilates-swimming-exercise/feed 0 How to Do Mat Pilates Exercises : Warming Up for the Rollup Pilates Exercise http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-the-rollup-pilates-exercise http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-the-rollup-pilates-exercise#comments Sun, 03 Oct 2010 16:15:12 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-the-rollup-pilates-exercise Learn about how to prepare for the rollup pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:46


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]]> http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-the-rollup-pilates-exercise/feed 0 How to Do Mat Pilates Exercises : The Inner Thigh Pilates Exercise Lift http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-the-inner-thigh-pilates-exercise-lift http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-the-inner-thigh-pilates-exercise-lift#comments Wed, 29 Sep 2010 09:47:01 +0000 admin http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-the-inner-thigh-pilates-exercise-lift Learn about how to do the inner thigh lift pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:30


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