Pilates Workout Blog » videos http://www.pilatesworkoutblog.com ...............Laurette's Pilates Workout............... Wed, 08 Sep 2010 17:00:08 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 How to Do Mat Pilates Exercises : Warming Up for Corkscrew Pilates Exercise http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-warming-up-for-corkscrew-pilates-exercise http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-warming-up-for-corkscrew-pilates-exercise#comments Fri, 27 Aug 2010 01:22:01 +0000 admin http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-warming-up-for-corkscrew-pilates-exercise Learn about how to prepare for the corkscrew pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:22


Technorati Tags: , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-warming-up-for-corkscrew-pilates-exercise/feed 0 How to Do Mat Pilates Exercises : How to Do a Double Leg Pilates Stretch http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-a-double-leg-pilates-stretch http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-a-double-leg-pilates-stretch#comments Fri, 20 Aug 2010 02:29:02 +0000 admin http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-a-double-leg-pilates-stretch Learn about how to do the double leg stretch pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:22


Technorati Tags: , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-a-double-leg-pilates-stretch/feed 0 Pilates Class http://www.pilatesworkoutblog.com/pilates-exercises/pilates-class http://www.pilatesworkoutblog.com/pilates-exercises/pilates-class#comments Wed, 16 Jun 2010 10:45:01 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/pilates-class Svetlana Lysenko – http://www.MyYogaOnline.com
Voice by Odette Slater

This level two Pilates class flows though a series of more advanced pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.

Duration : 0:7:22


Technorati Tags: , , , , , , , , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-exercises/pilates-class/feed 22 How to Do Mat Pilates Exercises : Warming Up for the Mermaid Pilates Exercise http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-the-mermaid-pilates-exercise http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-the-mermaid-pilates-exercise#comments Sat, 12 Jun 2010 12:39:07 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-the-mermaid-pilates-exercise Learn about how to prepare for the mermaid pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:36


Technorati Tags: , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-the-mermaid-pilates-exercise/feed 0 Ebru Salli Ile Pilates 06.Kisim SON http://www.pilatesworkoutblog.com/pilates-fitness/ebru-salli-ile-pilates-06-kisim-son http://www.pilatesworkoutblog.com/pilates-fitness/ebru-salli-ile-pilates-06-kisim-son#comments Tue, 11 May 2010 15:29:12 +0000 admin http://www.pilatesworkoutblog.com/pilates-fitness/ebru-salli-ile-pilates-06-kisim-son Pilates Metodu veya Pilates yirminci yüzyılın başlarında Joseph Hubert Pilates (1880-1967) tarafından geliştirilmiş fiziksel fitness sistemi.

Joseph Pilates Pilates metodu üzerine en az iki kitap yazdı: Return to Life through Contrology ve Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education.

Pilates metodunun zihnin kaslar üzerindeki kullanımını desteklediği için Contrology (Kontrol bilimi) olarak adlandı. Pilates, bedenin dengeli tutulmasına yardımcı olan ve omurgayı desteklemekte önemli işlevi olan temel kaslar üzerine yoğunlaşılan bir egzersiz programıdır. Nefes egzersizi teknikleri de yer almaktadır.

The original Pilates repertoire was 34 exercises done on the floor on a padded mat (matwork)[9], but Joseph Pilates later invented several pieces of apparatus, each with its own repertoire of exercises. Most of the repertoire done on the various pieces of Pilates apparatus is resistance training since it makes use of springs to provide additional resistance. Using springs results in “progressive resistance”, meaning the resistance increases as the spring is stretched.

The most common piece of apparatus is the Reformer, but other apparatus you will find in a modern Pilates studio includes the Cadillac (also called the Trapeze Table), the Wunda Chair, and the Ladder Barrel. Lesser used apparatus includes the Spine Corrector (Step Barrel), the Guillotine Tower, the Arm Chair, the Ped-a-Pul (Pedi-Pole), and the Foot Corrector.

There are also many props used in Pilates including the Magic Circle, invented by Joseph Pilates, small weighted balls, foam rollers, large exercise balls, rotating disks, and resistance bands. However, some in the Pilates community, particularly the Pilates Method Alliance, maintains that exercises done on any piece of apparatus not designed by Joseph Pilates, such as large or small exercise balls, should not be called Pilates. [10]

Whether using the additional resistance of springs on Pilates apparatus, or the constant resistance of gravity in mat work, the Pilates repertoire builds strength, develops proper alignment and posture, and increases flexibility.

Duration : 0:6:55


Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-fitness/ebru-salli-ile-pilates-06-kisim-son/feed 0 How to Do Mat Pilates Exercises : Warming Up for Side Line Pilates Exercise Kicks http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-side-line-pilates-exercise-kicks http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-side-line-pilates-exercise-kicks#comments Fri, 07 May 2010 21:48:06 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-side-line-pilates-exercise-kicks Learn about how to prepare for the side line kick pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:35


Technorati Tags: , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-side-line-pilates-exercise-kicks/feed 2 Pilates Exercises for Beginners : Pilates Exercise : Saw http://www.pilatesworkoutblog.com/pilates-exercises/pilates-exercises-for-beginners-pilates-exercise-saw http://www.pilatesworkoutblog.com/pilates-exercises/pilates-exercises-for-beginners-pilates-exercise-saw#comments Tue, 04 May 2010 12:38:12 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/pilates-exercises-for-beginners-pilates-exercise-saw Learn the pilates exercise “the saw”

Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Duration : 0:0:47


Technorati Tags: , , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-exercises/pilates-exercises-for-beginners-pilates-exercise-saw/feed 0 Pilates Exercises for Beginners : Pilates Exercise : Full Teaser http://www.pilatesworkoutblog.com/pilates-exercises/pilates-exercises-for-beginners-pilates-exercise-full-teaser http://www.pilatesworkoutblog.com/pilates-exercises/pilates-exercises-for-beginners-pilates-exercise-full-teaser#comments Thu, 01 Apr 2010 00:30:32 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/pilates-exercises-for-beginners-pilates-exercise-full-teaser Learn the pilates exercise “the full teaser”

Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Duration : 0:0:44


Technorati Tags: , , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-exercises/pilates-exercises-for-beginners-pilates-exercise-full-teaser/feed 1 Pilates Workout Basic Volume 2 DVD http://www.pilatesworkoutblog.com/pilates-workout/pilates-workout-basic-volume-2-dvd http://www.pilatesworkoutblog.com/pilates-workout/pilates-workout-basic-volume-2-dvd#comments Thu, 01 Apr 2010 00:30:31 +0000 admin http://www.pilatesworkoutblog.com/pilates-workout/pilates-workout-basic-volume-2-dvd Kurzfilm aus dem Basic VOL 2 DVD Programm von Margit Tancev

Duration : 0:4:52


Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-workout/pilates-workout-basic-volume-2-dvd/feed 5 Pilates Exercises for Beginners : Pilates Exercise : Ball Roll http://www.pilatesworkoutblog.com/pilates-exercises/pilates-exercises-for-beginners-pilates-exercise-ball-roll http://www.pilatesworkoutblog.com/pilates-exercises/pilates-exercises-for-beginners-pilates-exercise-ball-roll#comments Thu, 25 Mar 2010 21:26:06 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/pilates-exercises-for-beginners-pilates-exercise-ball-roll Learn the pilates exercise “ball roll”

Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Duration : 0:0:43


Technorati Tags: , , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-exercises/pilates-exercises-for-beginners-pilates-exercise-ball-roll/feed 3