Learn how to do the first position pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:27
Apr
25
Apr
16
http://www.ogorgeous.com This pilates workout video really sculpts the core, legs, arms, obliques, and will for sure make you sore the next day. New video series will be filmed periodically for you to follow, so subscribe to stay tuned!
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“Ce Jeu” by Yelle
“Sexy Chick” by David Guetta
“Robot Rock” by Daft Punk
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Duration : 0:10:3
Apr
6
Learn how to do the heels on bar pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:27
Apr
3
Reform Yourself!
Moderne aus ausbaufähige pilates reformer Aus- / Weiterbildungen. Mehr Informationen auf http://www.art-of-motion.com
Duration : 0:3:26
Apr
3
On the Ball With Lizbeth Garcia: pilates workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering.
Duration : 0:1:33
Mar
31
Learn the pilates exercise “the full teaser”
Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.
Duration : 0:0:44
Mar
31
Kurzfilm aus dem Basic VOL 2 DVD Programm von Margit Tancev
Duration : 0:4:52
Mar
28
http://bodytrainings.com/ – download FULL DVD
Mar
28
Learn how to do exercises that work out the abdominal muscles, including how to do the Pilates “V” exercise in this free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
Duration : 0:1:44
Mar
25
Learn the pilates exercise “ball roll”
Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.
Duration : 0:0:43