Pilates Workout Blog » video

Pilates Exercises for Beginners : Pilates Exercise : C-Spine Stretch

admin — Sun, 09 Jan 2011 21:01:02 +0000

Learn the pilates video “C-Spine stretch”

Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Duration : 0:1:0

Technorati Tags: Beginner, core, exercise, fitness, free, Pilates, strength, video, videos, workout

Fitness – Intense Pilates for Abs, Obliques and Legs

admin — Tue, 07 Dec 2010 01:09:03 +0000

For my flat-abs guide, go to: http://www.TrainWithNiki.com

This workout is a great alternative for those “lazy” days when you’re not in the spirit of pushing yourself super hard. It targets your abs, obliques, and legs. Completing this workout will still give you results if you use your maximum effort and will challenge almost everyone (even the boys)! Try this workout out in the convenience of your home and let me know what you thought about it!

Get in touch with me through other social networks:

Website: http://www.TrainWithNiki.com
Facebook Group: TrainWithNiki
Twitter: @TrainWithNiki
YouTube Channel: TrainWithNiki

Duration : 0:5:47

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Fitness – Hot Pilates for Butt, Hips and Thighs!

admin — Thu, 16 Sep 2010 23:29:06 +0000

Get my guide to flat abs at: http://www.TrainWithNiki.com

This workout targets the butt, hips and thighs to elongate and tone your muscles. Repeat this workout in three sets, 3 – 4 times a week, and you will have sexy, defined legs in no time! To add intensity, add ankle weights for increased resistance or integrate cardio in between exercises, such as jumping jacks, knee-tucks, butt-kicks, etc. If you have any questions or comments, feel free to leave them in the comments section below and don’t forget to subscribe to my channel!

Duration : 0:8:34

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Lena Pilates Essential Mat Work

admin — Sun, 15 Aug 2010 18:40:08 +0000

www.lenaspilates.com, www.dvmoves.com
Lena’s workout programs give you highly effective options to sculpt and strengthening your body, it will make calmer and more relaxed, with a new sense of control and inner harmony.

Duration : 0:3:10

Technorati Tags: Balance, Control, fitness, Focus, health, mat, Mind, Movement, Pilates, post, Production, Sculpting, slim, stretching, video, work

Advanced Pilates Exercises & Routines : Single Leg Stretch Pilates Exercises

admin — Sun, 15 Aug 2010 18:40:07 +0000

Advanced Pilates for aerobic fitness. Learn how to do single leg stretch pilates exercises in this free online video workout regimen, including basic Pilate mat routines.

Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Duration : 0:0:40

Technorati Tags: advanced, core, exercise, fitness, free, method, online, Pilates, strength, video, workout

Jennifer Kries – Pilates

admin — Tue, 08 Jun 2010 07:56:09 +0000

http://www.beYOU.tv/videos/Hot-Body-Cool-Mind-Waking-Energy-Pilates brings you Jennifer Kries – Pilates.

Duration : 0:2:9

Technorati Tags: beYOU, exercise, fitness, jennifer, kries, Pilates, video, workout

Pilates Exercises for Beginners : Pilates Exercise : Saw

admin — Tue, 04 May 2010 12:38:12 +0000

Learn the pilates exercise “the saw”

Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Duration : 0:0:47

Technorati Tags: Beginner, core, exercise, fitness, free, Pilates, strength, video, videos, workout

POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

admin — Tue, 04 May 2010 12:38:09 +0000

http://www.ogorgeous.com This Pilates butt workout video will make it hard for you to sit down tomorrow.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Fireflies” by Owl City
“Off the Wall” by Michael Jackson
“Girls Were Made to Love” by Sugar Ray featuring Collie Buddz

——

Follow me on Twitter: http://www.twitter.com/ogorgeous
Read my Blogilates: http://www.blogilates.blogspot.com
Join me on Facebook: http://www.facebook.com/pages/oGorgeous-yoga-pilates-gear/108346489702

——

Duration : 0:10:57

Technorati Tags: 10, abs, arse, ass, bag, behind, best, buddz, butt, buttocks, city, classes, collie, core, dvd, energetic, energy, exercise, fireflies, fitness, free, full, girl, health, jackson, loss, michael, min, music, out, owl, Pilates, pop, program, ray, routine, studio, sugar, thigh, thighs, video, weight, windsor, women, work, workout, Yoga

Workout Video: Best Ab Exercise

admin — Wed, 28 Apr 2010 08:34:58 +0000

Best Ab Exercise.

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Find more fitness videos at http://diet.com/videos.

The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
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iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel
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Duration : 0:3:40

Technorati Tags: ab, abs, best, diethealth, exercise, fitness, flat, free, health, lose, mens, out, pack, Personal, six, tone, trainer, trim, video, weight, work, workout, yt:crop=16:9, yt:quality=high

Pilates Reformer Exercises : First Position Pilates Reformer Exercise

admin — Sun, 25 Apr 2010 10:33:08 +0000

Learn how to do the first position pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:27

Technorati Tags: excercise, fitness, free, health, instruction, online, Pilates, Reformer, video