Tag Archives: video
The Professional Pilates Teacher ……… Ethics of a professional relationship……. Part 1
- 01, 29, 2013
- Category Pilates Certification, Pilates Fitness, Pilates Teacher Training, Pilates Workout
- Posted By admin
- No Comments.
The Professional Pilates Teacher Ethics of a professional relationship- Part 1 Laurette Ryan PMA-CPT Do you want to be a “professional” Pilates Teacher? Do you feel you are a professional? There are so many aspects to being a professional in any given field. Many of these are outlined in our teacher training manuals and at [...]
Read MoreSkinnylates with Amy Cady
- 04, 04, 2012
- Category Pilates Exercises, Pilates Fitness, Pilates Mat, Pilates Teacher Training, Pilates Workout
- Posted By admin
- No Comments.
I recently had the opportunity to interview one of Pilates up and coming stars. I’ve known Amy for a few years and find her enthusiasm to be contagious. Amy has a new DVD coming out this Spring -She’s a new and positive force in the Pilates community… Interview -How long have you taught Pilates and [...]
Read MorePilates Exercises for Beginners : Pilates Exercise : C-Spine Stretch
- 01, 09, 2011
- Category Pilates Exercises
- Posted By admin
- 2 Comments.
Learn the pilates video “C-Spine stretch” Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio. Duration : 0:1:0
Read MoreFitness – Intense Pilates for Abs, Obliques and Legs
- 12, 06, 2010
- Category Pilates Fitness
- Posted By admin
- 3 Comments.
For my flat-abs guide, go to: http://www.TrainWithNiki.com This workout is a great alternative for those “lazy” days when you’re not in the spirit of pushing yourself super hard. It targets your abs, obliques, and legs. Completing this workout will still give you results if you use your maximum effort and will challenge almost everyone (even [...]
Read MoreFitness – Hot Pilates for Butt, Hips and Thighs!
- 09, 16, 2010
- Category Pilates Fitness
- Posted By admin
- No Comments.
Get my guide to flat abs at: http://www.TrainWithNiki.com This workout targets the butt, hips and thighs to elongate and tone your muscles. Repeat this workout in three sets, 3 – 4 times a week, and you will have sexy, defined legs in no time! To add intensity, add ankle weights for increased resistance or integrate [...]
Read MoreLena Pilates Essential Mat Work
- 08, 15, 2010
- Category Pilates Mat
- Posted By admin
- 1 Comment.
www.lenaspilates.com, www.dvmoves.com Lena’s workout programs give you highly effective options to sculpt and strengthening your body, it will make calmer and more relaxed, with a new sense of control and inner harmony. Duration : 0:3:10
Read MoreAdvanced Pilates Exercises & Routines : Single Leg Stretch Pilates Exercises
- 08, 15, 2010
- Category Pilates Exercises
- Posted By admin
- No Comments.
Advanced Pilates for aerobic fitness. Learn how to do single leg stretch Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio. Duration : 0:0:40
Read MoreJennifer Kries – Pilates
- 06, 08, 2010
- Category Pilates Mat
- Posted By admin
- 4 Comments.
http://www.beYOU.tv/videos/Hot-Body-Cool-Mind-Waking-Energy-Pilates brings you Jennifer Kries – Pilates. Duration : 0:2:9
Read MorePilates Exercises for Beginners : Pilates Exercise : Saw
- 05, 04, 2010
- Category Pilates Exercises
- Posted By admin
- No Comments.
Learn the pilates exercise “the saw” Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio. Duration : 0:0:47
Read MorePOP Pilates: Super Butt Workout (Full 10 min) Pilates Video
- 05, 04, 2010
- Category Pilates Workout
- Posted By admin
- 25 Comments.
http://www.ogorgeous.com This Pilates butt workout video will make it hard for you to sit down tomorrow. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: “Fireflies” by Owl City “Off the Wall” by Michael Jackson “Girls Were Made to Love” by Sugar Ray [...]
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