An advanced workout for those who want to take their exercise routine to the next level, Toning Pilates for Teens is the next step in the Empowering Pilates for Teens line. This DVD gives a challenging, 45-minute workout designed to tone the major muscles of the body while improving flexibility. It focuses on muscular isolations, flexibility and breathing, giving you the maximum benefit for your body.
Duration : 4 min 44 sec
A great intro and review for both beginners and experienced Pilates exercisers. Learn the seven things you should keep in mind when doing a Pilates class or workout. Featuring Coach Nicole, a fitness expert from SparkPeople.com. …
Duration : 0:4:10
A short abs and core workout using basic pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel. …
Duration : 0:11:47