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How to Do Mat Pilates Exercises : How to Do the Rollup Pilates Exercise

admin — Mon, 21 Mar 2011 04:40:19 +0000

Learn about how to do the rollup pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:44

Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

How to Do Mat Pilates Exercises : How to Do Workout Pilates Exercise Push Up’s

admin — Sun, 06 Mar 2011 13:03:10 +0000

Learn about how to do workout push up pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:24

Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

How to Do Mat Pilates Exercises : Preparing for Teaser One Leg Pilates Exercise

admin — Sun, 13 Feb 2011 08:39:06 +0000

Learn about how to prepare for the teaser one leg pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:12

Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

Core Fitness for Moms Pilates Trailer

admin — Sat, 18 Dec 2010 18:30:22 +0000

Moms Into Fitness introduces new techniques for a flatter stomach in Core Fitness For Moms: Pilates & Yoga. Visit Lindsay Brin at www.momsintofitness.com

Duration : 0:2:7

Technorati Tags: abs, brin, cfs, fitness, flat, into, lindsay, method, moms, pack, pregnancy, pregnant, secret, six, stomach, to

Advanced Pilates Exercises : Advanced Pilates Exercises: Scissors

admin — Mon, 08 Nov 2010 04:21:11 +0000

During the scissors exercise in Pilates, support the upper body with strong core muscles. Learn more about the scissors advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:15

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, Pilates, stretches, to, Village, workouts

How to Do Mat Pilates Exercises : Doing the Right One Leg Circle Pilates Exercise

admin — Thu, 04 Nov 2010 09:53:14 +0000

Learn about how to do the one right leg circle pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:31

Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

Advanced Pilates Exercises : Advanced Pilates Exercises: Side-Lying Double Leg Lift

admin — Wed, 27 Oct 2010 23:49:18 +0000

Side-lying double leg lift exercises in Pilates can have several variations depending on skill level and strength. Learn more about the side-lying double leg lift advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:23

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, Pilates, stretches, to, Village, workouts

Advanced Pilates Exercises : Advanced Pilates Exercises: Neck Pull

admin — Sat, 23 Oct 2010 19:54:16 +0000

The neck pull Pilates exercise doesn’t pull the neck but does lengthen the neck and spine. Learn more about the neck pull advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:25

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, Pilates, stretches, to, Village, workouts

Advanced Pilates Exercises : Advanced Pilates Exercises: The Twist

admin — Wed, 20 Oct 2010 03:03:14 +0000

The twist exercise in Pilates strengthens core muscles and works the entire body. Learn more about the twist advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:15

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, Pilates, stretches, to, Village, workouts

How to Do Mat Pilates Exercises : How to Roll Like a Ball in Pilates Exercise

admin — Tue, 12 Oct 2010 04:15:18 +0000

Learn about how to do the roll like a ball pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:0:58

Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts