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How to Do Mat Pilates Exercises : Warming Up for Corkscrew Pilates Exercise

admin — Fri, 27 Aug 2010 01:22:01 +0000

Learn about how to prepare for the corkscrew pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:22

Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

How to Do Mat Pilates Exercises : How to Do a Double Leg Pilates Stretch

admin — Fri, 20 Aug 2010 02:29:02 +0000

Learn about how to do the double leg stretch pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:22

Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

Pilates: Balance Ball Workout

admin — Fri, 06 Aug 2010 11:34:04 +0000

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This pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength – your abs, deeper lower back muscles and pelvic floor muscle.

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Duration : 0:5:39

Technorati Tags: Balance, ball, Beauty, exercise, guide, gym, how, Pilates, routine, style, to, tutorial, use, videojug, workout

How to Do Mat Pilates Exercises : Warming Up for the Mermaid Pilates Exercise

admin — Sat, 12 Jun 2010 12:39:07 +0000

Learn about how to prepare for the mermaid pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:36

Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

How to Do Mat Pilates Exercises : Warming Up for Side Line Pilates Exercise Kicks

admin — Fri, 07 May 2010 21:48:06 +0000

Learn about how to prepare for the side line kick pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:35

Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

Advanced Pilates Exercises : Advanced Pilates Exercises: Leg Pull

admin — Mon, 19 Apr 2010 07:46:37 +0000

In Pilates, the leg pull exercise works out the entire body. Learn more about the leg pull advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:11

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, Pilates, stretches, to, Village, workouts

Standing Pilates Exercises : Ply Squat Pilates Exercise

admin — Tue, 13 Apr 2010 05:40:00 +0000

Ply squat pilates are great for strengthening your glutes, and hamstrings. See how to do a ply squat standing pilates exercise in this free pilates exercise video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:15

Technorati Tags: exercise, fitness, health, how, Pilates, to

Advanced Pilates Exercises : How to do Pilates Leg Pull Up Exercise

admin — Wed, 07 Apr 2010 01:31:02 +0000

Learn how to perform the leg pull up exercise in this free how-to video on advanced pilates exercises.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:32

Technorati Tags: advanced, diy, free, how, Hundred, kick, leg, moves, Pilates, pull, series, side, techniques, to, Up

Beginner Pilates Exercises : Pilates Exercises: Spine Stretch Forward

admin — Sun, 04 Apr 2010 03:36:40 +0000

The spine stretch forward in Pilates stretches the lower back and hamstrings. Learn to do the spine stretch forward Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:31

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, mat, Pilates, ripped, to, Village

How to Get Six Pack Abs : Pilates V Exercises for the Abs

admin — Sun, 28 Mar 2010 21:21:01 +0000

Learn how to do exercises that work out the abdominal muscles, including how to do the Pilates “V” exercise in this free video workout.

Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia

Duration : 0:1:44

Technorati Tags: abdominal, abs, ball, belly, Crunch, exercises, how, lower, stomach, to, tone, tummy, video