Pilates Workout Blog

http://www.motleyfitness.com Brand new life changing workout series from Sean Vigue and Motley Fitness, from Celebration, Florida! Pilates on the Go! is an under 10 minute full body-blasting workout which stretches and tones every muscle. Strengthen and build a powerful Core (stomach, lower back, hips, and glutes) through a flowing series of exercises emphasizing control, breath, mind/body connection, focus, and of course beautiful, long lean muscles.

This workout is featured in the upcoming Juliette Binoche movie, Sponsoring”!

Want gorgeous lean muscles? More Flexibility? To feel and look much younger? Do Pilates!

*Consult your physician before beginning an exercise program and always modify as needed*

This series moves pretty fast so pause the video and go back if something is not clear.

Visit http://www.motleyfitness.com to order my full length Pilates and Yoga DVDs.

Duration : 0:9:21

Read the rest of this entry »

Technorati Tags: advanced, Beginner, celebration, celebrities, disney, easy yoga, exercise, extreme, fast, fitness, fl, florida, for men, french, glutes, guys ripped abs, how to, juliette binoche, legs, lose weight, loss, motley fitness, on the go fitness, orlando, Pilates, routine, sean vigue, sexy butt, six-pack, speed pilates, thighs, workout

For my flat-abs guide, go to: http://www.TrainWithNiki.com

This workout is a great alternative for those “lazy” days when you’re not in the spirit of pushing yourself super hard. It targets your abs, obliques, and legs. Completing this workout will still give you results if you use your maximum effort and will challenge almost everyone (even the boys)! Try this workout out in the convenience of your home and let me know what you thought about it!

Get in touch with me through other social networks:

Website: http://www.TrainWithNiki.com
Facebook Group: TrainWithNiki
Twitter: @TrainWithNiki
YouTube Channel: TrainWithNiki

Duration : 0:5:47

Read the rest of this entry »

Technorati Tags: abs, Advice, ass, bikini, body, bootcamp, Booty, build, building, burn, butt, buttox, circuit, define, eight-pack, exercise, fat, fitness, glutes, hamstrings, health, healthy, hips, home, hot, inner, instructor, intense, lean, legs, loss, makeover, Men, model, muscles, Niki, obliques, outer, Personal, Pilates, program, quads, routine, sculpt, sexy, shape, six-pack, strength, strengthening, sweat, thighs, tips, tone, train, trainer, training, TrainWithNiki.com, video, weight, well-being, Wellness, with, women, workout

Get my guide to flat abs at: http://www.TrainWithNiki.com

This workout targets the butt, hips and thighs to elongate and tone your muscles. Repeat this workout in three sets, 3 – 4 times a week, and you will have sexy, defined legs in no time! To add intensity, add ankle weights for increased resistance or integrate cardio in between exercises, such as jumping jacks, knee-tucks, butt-kicks, etc. If you have any questions or comments, feel free to leave them in the comments section below and don’t forget to subscribe to my channel!

Duration : 0:8:34

Read the rest of this entry »

Technorati Tags: Advice, ass, bikini, body, bootcamp, Booty, burn, butt, cardio, challenge, circuit, condition, conditioning, define, exercise, extreme, fat, fit, fitness, glutes, hamstrings, home, hot, instructor, intense, lean, legs, loss, model, muscles, Niki, Personal, Pilates, quads, routine, sculpt, sexy, shape, strength, Stretch, stretching, sweat, thighs, tight, tips, tone, train, trainer, training, TrainWithNiki, TrainWithNiki.com, ultimate, video, weight, with, workout, Yoga

http://www.ogorgeous.com This Pilates butt workout video will make it hard for you to sit down tomorrow.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Fireflies” by Owl City
“Off the Wall” by Michael Jackson
“Girls Were Made to Love” by Sugar Ray featuring Collie Buddz

——

Follow me on Twitter: http://www.twitter.com/ogorgeous
Read my Blogilates: http://www.blogilates.blogspot.com
Join me on Facebook: http://www.facebook.com/pages/oGorgeous-yoga-pilates-gear/108346489702

——

Duration : 0:10:57

Read the rest of this entry »

Technorati Tags: 10, abs, arse, ass, bag, behind, best, buddz, butt, buttocks, city, classes, collie, core, dvd, energetic, energy, exercise, fireflies, fitness, free, full, girl, health, jackson, loss, michael, min, music, out, owl, Pilates, pop, program, ray, routine, studio, sugar, thigh, thighs, video, weight, windsor, women, work, workout, Yoga

http://www.ogorgeous.com This pilates workout video really sculpts the core, legs, arms, obliques, and will for sure make you sore the next day. New video series will be filmed periodically for you to follow, so subscribe to stay tuned!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Ce Jeu” by Yelle
“Sexy Chick” by David Guetta
“Robot Rock” by Daft Punk

——

Follow me on Twitter: http://www.twitter.com/ogorgeous
Read my Blogilates: http://www.blogilates.blogspot.com
Join me on Facebook: http://www.facebook.com/pages/oGorgeous-yoga-pilates-gear/108346489702

——

Duration : 0:10:3

Read the rest of this entry »

Technorati Tags: 10, abs, bag, best, body, butt, classes, core, daft, david, dvd, exercise, fitness, free, full, girl, glutes, guetta, health, inner, legs, loss, min, music, Pilates, pop, program, punk, routine, studio, thighs, video, weight, windsor, women, workout, Yelle, Yoga

Sexy pilates workout sexy figure Side Leg sex Series Our fitness host turned model, Sarah brings you a slimming Pilates side leg series that’s quick and simple. http://diet.com/videos**Sponsor: Lose Weight Safely and Naturally – http://www.diet.com/tracking/hitcnt.p…You can do it anywhere! This free fitness video is best for toning and lengthening the legs, butt and thighs. The Pilates Side Leg Series is the secret to fitting into your skinny jeans. Special Thanks to Paula

Duration : 0:3:53

Read the rest of this entry »

Technorati Tags: 10, body, Boston, building, butt, comtight, core, diet, diethealth, easy, exercise, fit, fitness, free, girl, glutes, health, hot, inner, legs, loss, minute, muscle, naked, Pilates, quick, sex, sexy, thighs, thin, toned, Toning, video, weight, women, workout, xxx, Yoga, yt:crop=16:9

http://www.ogorgeous.com This legs and thighs pilates workout video was made by request! It will really sculpt your inner and outer thighs (thigh master status!), tighten your butt, and tone your whole leg.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Magic” by Robin Thicke
“Watcha Say” by Jason Derulo
“Eh, Eh (Nothing Else I Can Say)” by Lady GaGa

——

Follow me on Twitter: http://www.twitter.com/ogorgeous
Read my Blogilates: http://www.blogilates.blogspot.com
Join me on Facebook: http://www.facebook.com/pages/oGorgeous-yoga-pilates-gear/108346489702

——

Duration : 0:9:57

Read the rest of this entry »

Technorati Tags: 10, abs, bag, best, classes, core, derulo, dvd, energetic, energy, exercise, fitness, free, full, gaga, girl, health, jason, lady, leg, legs, lose, loss, magic, min, music, out, Pilates, pop, program, robin, routine, say, studio, thicke, thigh, thighs, video, watcha, weight, windsor, women, work, workout, Yoga

Bonnie’s pilates workout Routine – Butt

Duration : 0:9:9

Read the rest of this entry »

Technorati Tags: abs, after, alberta, baby, beach, before, belly, beyonce, blood, body, Bonnie, boxing, boy, britney, brunette, brunswick, butt, calgary, Canadian, cardio, christian, circus, commercial, cute, diet, doctor, dought, edmonton, fat, fitness, florida, girl, halo, health, Herschmiller, high, hosptal, hot, kick, LA, loss, magazine, maritimes, mom, new, newspaper, no, nova, pilaties, pool, poster, pounds, pressure, radio, routine, running, scotia, sexy, shop, skinny, slim, spears, star, summer, sun, Sweetheart, swimming, thighs, tv, vacation, weight, workout, xoxo

Bonnie’s pilates workout Routine – Butt

Duration : 0:9:9

Read the rest of this entry »

Technorati Tags: abs, after, alberta, baby, beach, before, belly, beyonce, blood, body, Bonnie, boxing, boy, britney, brunette, brunswick, butt, calgary, Canadian, cardio, christian, circus, commercial, cute, diet, doctor, dought, edmonton, fat, fitness, florida, girl, halo, health, Herschmiller, high, hosptal, hot, kick, LA, loss, magazine, maritimes, mom, new, newspaper, no, nova, pilaties, pool, poster, pounds, pressure, radio, routine, running, scotia, sexy, shop, skinny, slim, spears, star, summer, sun, Sweetheart, swimming, thighs, tv, vacation, weight, workout, xoxo

Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!

Duration : 0:10:43

Read the rest of this entry »

Technorati Tags: body, butt, core, fitness, hips, kicks, lean, leg, lengthen, lower, mat, Pilates, single, strengthen, Stretch, thighs, tone, workout