Pilates Workout Blog » techniques http://www.pilatesworkoutblog.com ...............Laurette's Pilates Workout............... Thu, 15 Dec 2011 03:55:08 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Advanced Pilates Exercises : How to do Pilates Leg Pull Up Exercise http://www.pilatesworkoutblog.com/pilates-exercises/advanced-pilates-exercises-how-to-do-pilates-leg-pull-up-exercise http://www.pilatesworkoutblog.com/pilates-exercises/advanced-pilates-exercises-how-to-do-pilates-leg-pull-up-exercise#comments Wed, 07 Apr 2010 01:31:02 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/advanced-pilates-exercises-how-to-do-pilates-leg-pull-up-exercise Learn how to perform the leg pull up exercise in this free how-to video on advanced pilates exercises.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:32


Technorati Tags: , , , , , , , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-exercises/advanced-pilates-exercises-how-to-do-pilates-leg-pull-up-exercise/feed 2 Sensible Pilates Exercises for All Bodies : Side Plank Exercises for Anybody http://www.pilatesworkoutblog.com/pilates-exercises/sensible-pilates-exercises-for-all-bodies-side-plank-exercises-for-anybody http://www.pilatesworkoutblog.com/pilates-exercises/sensible-pilates-exercises-for-all-bodies-side-plank-exercises-for-anybody#comments Wed, 23 Dec 2009 06:39:08 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/sensible-pilates-exercises-for-all-bodies-side-plank-exercises-for-anybody Learn how to do sensible pilates side plank exercises for all body types in this free fitness video on pilates exercises that anyone can do.

Expert: Benna Miller
Contact: www.bodiesbybenna.com
Bio: Benna Miller is a certified Pilates instructor specializing in fitness for adults, children and the “slightly” more mature populhttp://www.expertvillage.com/submit/nav.aspx?catid=4195
Expert Villagea
Filmmaker: Traci Holsey

Duration : 0:2:20


Technorati Tags: , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-exercises/sensible-pilates-exercises-for-all-bodies-side-plank-exercises-for-anybody/feed 2 How to Do a Pilates Workout : How to Practice a Roll Down in a Pilates Workout http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-practice-a-roll-down-in-a-pilates-workout http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-practice-a-roll-down-in-a-pilates-workout#comments Tue, 15 Dec 2009 13:28:08 +0000 admin http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-practice-a-roll-down-in-a-pilates-workout Learn how to practice a roll down in a pilates workout in this free easy fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:17


Technorati Tags: , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-practice-a-roll-down-in-a-pilates-workout/feed 0 How to Do a Pilates Workout : Shoulder Stability in Pilates http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-shoulder-stability-in-pilates http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-shoulder-stability-in-pilates#comments Fri, 04 Dec 2009 04:23:00 +0000 admin http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-shoulder-stability-in-pilates Learn the basic principles of pilates including shoulder stability and shoulder circles in this free fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:45


Technorati Tags: , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-shoulder-stability-in-pilates/feed 0 How to Do a Pilates Workout : How to Do Teasers in a Pilates Workout http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-do-teasers-in-a-pilates-workout http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-do-teasers-in-a-pilates-workout#comments Thu, 26 Nov 2009 23:30:13 +0000 admin http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-do-teasers-in-a-pilates-workout Learn how to do teasers in a pilates workout in this free easy fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:46


Technorati Tags: , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-do-teasers-in-a-pilates-workout/feed 0 How to Do a Pilates Workout : Breathing & Stomach Position in Pilates http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-breathing-stomach-position-in-pilates http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-breathing-stomach-position-in-pilates#comments Fri, 20 Nov 2009 03:32:02 +0000 admin http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-breathing-stomach-position-in-pilates Learn the basic principles of pilates including breathing and stomach position in this free fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:46


Technorati Tags: , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-breathing-stomach-position-in-pilates/feed 0 How to Do a Pilates Workout : How to Use a Jump Board in a Pilates Workout http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-use-a-jump-board-in-a-pilates-workout http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-use-a-jump-board-in-a-pilates-workout#comments Sun, 15 Nov 2009 06:15:00 +0000 admin http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-use-a-jump-board-in-a-pilates-workout Learn how to use a jump board in a pilates workout in this free easy fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:45


Technorati Tags: , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-use-a-jump-board-in-a-pilates-workout/feed 0 How to Do a Pilates Workout : How to Do a Leg Lift in a Pilates Workout http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-do-a-leg-lift-in-a-pilates-workout http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-do-a-leg-lift-in-a-pilates-workout#comments Tue, 10 Nov 2009 17:01:05 +0000 admin http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-do-a-leg-lift-in-a-pilates-workout Learn how to do a leg lift in a pilates workout in this free easy fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:37


Technorati Tags: , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-do-a-leg-lift-in-a-pilates-workout/feed 4 Advanced Pilates Exercises : How to do Pilates Side Kick Series Exercise http://www.pilatesworkoutblog.com/pilates-exercises/advanced-pilates-exercises-how-to-do-pilates-side-kick-series-exercise http://www.pilatesworkoutblog.com/pilates-exercises/advanced-pilates-exercises-how-to-do-pilates-side-kick-series-exercise#comments Fri, 06 Nov 2009 02:19:04 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/advanced-pilates-exercises-how-to-do-pilates-side-kick-series-exercise Learn how to perform the pilates side kick series exercise in this free how-to video on advanced pilates exercises.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:2:21


Technorati Tags: , , , , , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-exercises/advanced-pilates-exercises-how-to-do-pilates-side-kick-series-exercise/feed 2 How to Do a Pilates Workout : How to Do Knee Stretches in a Pilates Workout http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-do-knee-stretches-in-a-pilates-workout http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-do-knee-stretches-in-a-pilates-workout#comments Fri, 06 Nov 2009 02:19:02 +0000 admin http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-do-knee-stretches-in-a-pilates-workout Learn how to do knee stretches in a pilates workout in this free easy fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:36


Technorati Tags: , , , , , , , ,

]]> http://www.pilatesworkoutblog.com/pilates-workout/how-to-do-a-pilates-workout-how-to-do-knee-stretches-in-a-pilates-workout/feed 0