Pilates Workout Blog

……………Laurette’s Pilates Workout……………

Learn how to do sensible pilates side plank exercises for all body types in this free fitness video on pilates exercises that anyone can do.

Expert: Benna Miller
Contact: www.bodiesbybenna.com
Bio: Benna Miller is a certified Pilates instructor specializing in fitness for adults, children and the “slightly” more mature populhttp://www.expertvillage.com/submit/nav.aspx?catid=4195
Expert Villagea
Filmmaker: Traci Holsey

Duration : 0:2:20

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Learn how to practice a roll down in a pilates workout in this free easy fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:17

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Learn the basic principles of pilates including shoulder stability and shoulder circles in this free fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:45

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Learn how to do teasers in a pilates workout in this free easy fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:46

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Learn the basic principles of pilates including breathing and stomach position in this free fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:46

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Learn how to use a jump board in a pilates workout in this free easy fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:45

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Learn how to do a leg lift in a pilates workout in this free easy fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:37

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Learn how to perform the pilates side kick series exercise in this free how-to video on advanced pilates exercises.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:2:21

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Learn how to do knee stretches in a pilates workout in this free easy fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:36

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Learn about the ladder barrel and chair pilates equipment in this free fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:13

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