Pilates Workout Blog

……………Laurette's Pilates Workout……………

Learn how to perform the leg pull up exercise in this free how-to video on advanced pilates exercises.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:32

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Learn how to do sensible pilates side plank exercises for all body types in this free fitness video on pilates exercises that anyone can do.

Expert: Benna Miller
Contact: www.bodiesbybenna.com
Bio: Benna Miller is a certified Pilates instructor specializing in fitness for adults, children and the “slightly” more mature populhttp://www.expertvillage.com/submit/nav.aspx?catid=4195
Expert Villagea
Filmmaker: Traci Holsey

Duration : 0:2:20

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Learn how to practice a roll down in a pilates workout in this free easy fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:17

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Learn the basic principles of pilates including shoulder stability and shoulder circles in this free fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:45

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Learn how to do teasers in a pilates workout in this free easy fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:46

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Learn the basic principles of pilates including breathing and stomach position in this free fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:46

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Learn how to use a jump board in a pilates workout in this free easy fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:45

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Learn how to do a leg lift in a pilates workout in this free easy fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:37

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Learn how to perform the pilates side kick series exercise in this free how-to video on advanced pilates exercises.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:2:21

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Learn how to do knee stretches in a pilates workout in this free easy fitness video.

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:36

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