http://www.ogorgeous.com This legs and thighs pilates workout video was made by request! It will really sculpt your inner and outer thighs (thigh master status!), tighten your butt, and tone your whole leg.
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“Magic” by Robin Thicke
“Watcha Say” by Jason Derulo
“Eh, Eh (Nothing Else I Can Say)” by Lady GaGa
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Duration : 0:9:57
These are my thoughts about matwork with apparatus support, and a demo of some work both in open kinetic chain and closed kinetic chain.
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