Pilates Workout Blog » ripped

Killer Pilates Ab Workout

admin — Wed, 07 Apr 2010 01:31:01 +0000

A killer pilates workout to get great abdominal muscles involves putting the legs straight up and lowering them to a stop before they touch the floor. Lengthen the muscle and flatten the stomach through Pilates with helpful tips in this free video on ab exercises and Pilates.

Duration : 0:1:59

Technorati Tags: 6-pack, ab, abdominal, abs, bikini, exercise, gut, handles, lean, love, ripped, six-pack, stomach, waist, workout

Beginner Pilates Exercises : Pilates Exercises: Spine Stretch Forward

admin — Sun, 04 Apr 2010 03:36:40 +0000

The spine stretch forward in Pilates stretches the lower back and hamstrings. Learn to do the spine stretch forward Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:31

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, mat, Pilates, ripped, to, Village

Beginner Pilates Exercises : Pilates Exercises: Back Extension

admin — Mon, 22 Mar 2010 21:29:05 +0000

In Pilates, the back extension exercise strengthens back muscles. Learn to do the back extension Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:23

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, mat, Pilates, ripped, to, Village

Beginner Pilates Exercises : Pilates Exercises: One-Leg Circle

admin — Sat, 20 Mar 2010 00:22:15 +0000

The one-leg circle exercise in Pilates lengthens and strengthens the leg muscles. Learn to do the one -eg circle Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:22

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, mat, Pilates, ripped, to, Village

Beginner Pilates Exercises : Pilates Exercises: Four-Point Balance

admin — Sun, 14 Feb 2010 16:40:09 +0000

The Four Point Balance Pilates exercise improves core stability, coordination and balance. Learn to do the Four Point Balance Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:22

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, mat, Pilates, ripped, to, Village

Model Fitness: Pilates Routine

admin — Fri, 05 Feb 2010 05:13:03 +0000

A Pilates routine can include exercises for the abdominal muscles, a variety of which can work out a number of peripheral muscles as well. Get the ab muscles long and strong with helpful tips in this free video on Pilates.

Duration : 0:2:12

Technorati Tags: 6-pack, ab, abdominal, abs, bikini, exercise, gut, handles, lean, love, ripped, six-pack, stomach, waist, workout

Beginner Pilates Exercises : Pilates Exercises: Bridge

admin — Tue, 15 Dec 2009 13:28:10 +0000

The bridge exercise in Pilates strengthens the glutes, lower back and abdominal muscles. Learn to do the bridge Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:20

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, mat, Pilates, ripped, to, Village

Beginner Pilates Exercises : Pilates Exercises: Double-Leg Stretch

admin — Tue, 10 Nov 2009 17:01:06 +0000

For the double-leg stretch Pilates exercise, be sure to protect the neck and engage the core. Learn to do the double-leg stretch Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:18

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, mat, Pilates, ripped, to, Village

Pilates Exercises : Pilates Exercises: Mid-Back Thera-Band Series

admin — Thu, 29 Oct 2009 20:51:07 +0000

Mid-back exercises with a Thera-Band in Pilates require keeping the back flat on the floor. Learn to do mid-back Thera-Band pilates exercises with tips from a fitness instructor in this free exercise video.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:39

Technorati Tags: ab, abdominals, abs, core, exercises, Expert, free, how, pack, Pilates, ripped, six, to, Village

Beginner Pilates Exercises : Pilates Exercises: Side Kick Inner-Thigh Lift

admin — Mon, 26 Oct 2009 14:56:04 +0000

The side kick inner-thigh lift is a great Pilates exercise for toning the thighs and glutes. Learn to do the side-kick inner thigh lift Pilates exercise with tips from a fitness trainer in this free exercise video.

Duration : 0:1:11

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, mat, Pilates, ripped, to, Village