Pilates Workout Blog

……………Laurette's Pilates Workout……………

Apr-6-10

Killer Pilates Ab Workout

posted by admin

A killer pilates workout to get great abdominal muscles involves putting the legs straight up and lowering them to a stop before they touch the floor. Lengthen the muscle and flatten the stomach through Pilates with helpful tips in this free video on ab exercises and Pilates.

Duration : 0:1:59

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The spine stretch forward in Pilates stretches the lower back and hamstrings. Learn to do the spine stretch forward Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:31

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In Pilates, the back extension exercise strengthens back muscles. Learn to do the back extension Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:23

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The one-leg circle exercise in Pilates lengthens and strengthens the leg muscles. Learn to do the one -eg circle Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:22

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The Four Point Balance Pilates exercise improves core stability, coordination and balance. Learn to do the Four Point Balance Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:22

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Feb-5-10

Model Fitness: Pilates Routine

posted by admin

A Pilates routine can include exercises for the abdominal muscles, a variety of which can work out a number of peripheral muscles as well. Get the ab muscles long and strong with helpful tips in this free video on Pilates.

Duration : 0:2:12

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The bridge exercise in Pilates strengthens the glutes, lower back and abdominal muscles. Learn to do the bridge Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:20

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For the double-leg stretch Pilates exercise, be sure to protect the neck and engage the core. Learn to do the double-leg stretch Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:18

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Mid-back exercises with a Thera-Band in Pilates require keeping the back flat on the floor. Learn to do mid-back Thera-Band pilates exercises with tips from a fitness instructor in this free exercise video.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:39

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The side kick inner-thigh lift is a great Pilates exercise for toning the thighs and glutes. Learn to do the side-kick inner thigh lift Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:11

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