<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pilates Workout Blog &#187; Reformer</title>
	<atom:link href="http://www.pilatesworkoutblog.com/tag/reformer/feed" rel="self" type="application/rss+xml" />
	<link>http://www.pilatesworkoutblog.com</link>
	<description>...............Laurette&#039;s Pilates Workout...............</description>
	<lastBuildDate>Thu, 15 Dec 2011 03:55:08 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Losing Pilates ?</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/losing-pilates</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-workout/losing-pilates#comments</comments>
		<pubDate>Wed, 28 Sep 2011 00:44:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Certification]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[pilates fitness]]></category>
		<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[pilates reformer]]></category>
		<category><![CDATA[pilates teacher training]]></category>
		<category><![CDATA[pilates workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[matwork]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[pilates mat class]]></category>
		<category><![CDATA[Reformer]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/?p=1779</guid>
		<description><![CDATA[
By Laurette Ryan
www.balancepointpilates.com
Pilates has been for a while one of the hottest workouts around. I remember WHEN&#8230;before the media hype, before the celebrity endorsements, before it was a multi-million dollar industry. I remember when there were not 50 zillion “Pilates” “Certifications” out there. I remember getting a paper pattern and detailed instructions on how to [...]]]></description>
			<content:encoded><![CDATA[<div class="sticky_post"><p><a href="http://www.pilatesworkoutblog.com/wp-content/uploads/2011/09/ladder-barrel-and-me.jpg"><a href="http://www.pilatesworkoutblog.com/wp-content/uploads/2011/09/ladder-barrel-and-me.jpg"><img class="alignright size-medium wp-image-1781" title="ladder barrel and me" src="http://www.pilatesworkoutblog.com/wp-content/uploads/2011/09/ladder-barrel-and-me-216x300.jpg" alt="" width="128" height="227" /></a></a></p>
<p><strong>By Laurette Ryan</strong></p>
<p><a title="Balancepoint Pilates" href="http://www.balancepointpilates.com" target="_blank">www.balancepointpilates.com</a></p>
<p>Pilates has been for a while one of the hottest workouts around. I remember WHEN&#8230;before the media hype, before the celebrity endorsements, before it was a multi-million dollar industry. I remember when there were not 50 zillion “Pilates” “Certifications” out there. I remember getting a paper pattern and detailed instructions on how to “build” the wunda chair. Now there are a ton of equipment companies and as many chair designs as that! I remember feeling lucky when Pilates started to get popular, more people were interested in class.</p>
<p>In 1993, I taught a mat class that had 2 students, until the health club owner took it off the schedule in favor of a Step n Body Blast class. Then in 1999 I had a mat class that went from 4 regulars to 25 people jammed into a little aerobics studio in the span of about 2 weeks after Madonna said-she did Pilates-I was excited. 12 years later my excitement is turning to an overwhelming nervousness and apprehension about the future of “Pilates”.</p>
<p>I put Pilates in quotations because I would like to say true Pilates, but at my age, there may  not be enough time to fully resolve that issue. So let&#8217;s just say that there is “Pilates” and then there is Core conditioning, Ab toning group exercise, stretch and lay there , dare I say unsafe, ineffective group and private sessions, on and off equipment masquerading as “Pilates”.</p>
<p>A lot of this fake Pilates comes out of the group exercise and Personal training realms, however due to the immense popularity of this industry we now have a new problem. “Pilates” teacher training programs  taught by those with limited actual experience- teaching there own version of Pilates to student teachers who go and teach it to other students. Additionally there is little or no mentoring of these new teachers. They are told (lied to) that they are teaching “real” “true” “classical””authentic” “Pilates”. They believe it. They believe it with all their well-meaning little hearts &#8230;but in fact they know so little of “Pilates” it would be comical if it were not so tragic. There is a scam being perpetrated on these teachers and on the public. A multi-billion-dollar scam, it&#8217;s horrible.</p>
<p>My issue is this, those who are adequately and exceptionally trained in the art of teaching “Pilates” suffer a deep injustice. 1. They are often criticized undermined and slandered by false teachers who know not of what they speak, 2. They lose income to such teachers, 3.Potential students are turned off,injured and leery of Pilates, because of their experiences with poorly trained teachers.</p>
<p>Let me interject I believe there are a few good ways to skin a cat and I&#8217;m not advocating any particular lineage of “Pilates”, however when the “cat” is not in fact a “cat” but is instead a skunk!, there is a difference.</p>
<p>I have had the privilege of teaching to a diverse group of Pilates teachers recently, all wonderful lovely people. What I most noticed was the number of Pilates teachers who were unfortunately ill-informed and educated about “Pilates”. I was so thrilled that at least they were there, seeking out expanded educational opportunities- that is huge. I was a little worried though, that these particular teachers are the ones teaching large groups in the public arena about Pilates.</p>
<p>Pilates professionals, we are losing the battle, and the public IS suffering, and “Pilates” is being maligned, there is no doubt about it. Noting the amazing growth the Pilates industry has seen in the past ten years, I can see why the need for teachers has grown. That is why group exercise organizations have jumped in to fill the gap. They Don&#8217;t KNOW “Pilates”-FACT-!!! I could be more polite&#8230;.but I&#8217;ll turn 50 next year- that&#8217;s what happens! Teacher Training is a great revenue stream for them, can you blame them?</p>
<p>So now what do we do? So many, are adverse to having one governing body? What would they do?</p>
<p>If we stay as it is, more of the corrupting of the “Pilates” method will continue until Joe becomes some eccentric old white haired guy in bathing trunks who did sit-ups and “Pilates” as in Contrology exists no more.  We need a democratic governing body, we need an entry level foundational test, we need required continuing education. In a perfect world only those who were mentored and nurtured by wonderful experienced “Pilates” teachers could one day, hang out a shingle declaring themselves, “Pilates Teachers”, but this ain&#8217;t no perfect world, in case you haven&#8217;t noticed.</p>
<p>We need to stand together -I truly believe that- and it will be hard. The reason I have, for 10 years supported the idea of the PMA is just for all of these reasons, and it&#8217;s not always perfect either, but  I have felt, it&#8217;s a malleable enough organization to be guided by the will of it&#8217;s members. Does the PMA have to be IT? No, but is there another democratic international organization out there with a third party exam? If you want to start one go ahead, more power to you&#8230;.or you could work with the one we have that exists not in some utopian fantasy- but in real-life, flaws and all, but striving to be better all the time. This is not an ad for the PMA, this is a wake-up call to those of you who think you can go on forever teaching “Pilates” -the good stuff and not be affected by the marauding hoards of ill-trained Pilates instructors out there.(okay -marauding hoards-is a little over the top)</p>
<p>Bottom line is the public is being duped—every single day, and the reputation of my profession is suffering. I&#8217;m getting a little mad..(if you ask anyone about me-that takes a whole lot!)</p>
<p>I am passionate about what I do- this is my life, it&#8217;s what colors the tapestry of my spirit .</p>
<p>We can&#8217;t lose “Pilates” we have to stand together. …&#8230;now I&#8217;ve got to go breathe&#8230;&#8230;</p>
<p>Pilates &amp; Peace</p>
<p>Laurette</p>
<p>for more info on PMA  go to :<a title="www.pilatesmethodalliance.org" href="http://pilatesmethodalliance.org" target="_blank"> www.pilatesmethodalliance.org</a></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-workout%2Flosing-pilates';
  addthis_title  = 'Losing+Pilates+%3F';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>
</div>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/excercise' rel='tag' target='_blank'>excercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/mat' rel='tag' target='_blank'>mat</a>, <a class='technorati-link' href='http://technorati.com/tag/matwork' rel='tag' target='_blank'>matwork</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_blank'>Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/pilates+exercises' rel='tag' target='_blank'>pilates exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/pilates+mat+class' rel='tag' target='_blank'>pilates mat class</a>, <a class='technorati-link' href='http://technorati.com/tag/pilates+reformer' rel='tag' target='_blank'>pilates reformer</a>, <a class='technorati-link' href='http://technorati.com/tag/Reformer' rel='tag' target='_blank'>Reformer</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/Stretch' rel='tag' target='_blank'>Stretch</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesworkoutblog.com/pilates-workout/losing-pilates/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pilates Reformer</title>
		<link>http://www.pilatesworkoutblog.com/pilates-reformer/pilates-reformer-10</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-reformer/pilates-reformer-10#comments</comments>
		<pubDate>Thu, 03 Mar 2011 01:51:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pilates reformer]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[North]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Reformer]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-reformer/pilates-reformer-10</guid>
		<description><![CDATA[See the pilates reformer in action at Pilates Inc located in North Vancouver. Pilates Inc is North Vancouver&#8217;s premier Pilates Studio.
Duration : 0:1:28


  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-reformer%2Fpilates-reformer-10';
  addthis_title  = 'Pilates+Reformer';
  addthis_pub    = '';




Technorati Tags: equipment, North, Pilates, Reformer, Vancouver


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/kAFVAUNdC5E/0.jpg" align="left">See the <a href="http://www.pilatesworkoutblog.com" target=_self>pilates reformer</a> in action at Pilates Inc located in North Vancouver. Pilates Inc is North Vancouver&#8217;s premier Pilates Studio.</p>
<p>Duration : <b>0:1:28</b></p>
<p><span id="more-1698"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/kAFVAUNdC5E" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/kAFVAUNdC5E" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-reformer%2Fpilates-reformer-10';
  addthis_title  = 'Pilates+Reformer';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/North' rel='tag' target='_blank'>North</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_blank'>Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/Reformer' rel='tag' target='_blank'>Reformer</a>, <a class='technorati-link' href='http://technorati.com/tag/Vancouver' rel='tag' target='_blank'>Vancouver</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesworkoutblog.com/pilates-reformer/pilates-reformer-10/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stott Pilates Tip: Reformer Long Stretch</title>
		<link>http://www.pilatesworkoutblog.com/pilates-reformer/stott-pilates-tip-reformer-long-stretch</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-reformer/stott-pilates-tip-reformer-long-stretch#comments</comments>
		<pubDate>Sun, 13 Feb 2011 08:39:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pilates reformer]]></category>
		<category><![CDATA[Golden Door Spa]]></category>
		<category><![CDATA[Long Stretch]]></category>
		<category><![CDATA[Park City]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Reformer]]></category>
		<category><![CDATA[Stott Pilates]]></category>
		<category><![CDATA[Waldorf Astoria Park City]]></category>

		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-reformer/stott-pilates-tip-reformer-long-stretch</guid>
		<description><![CDATA[Stott Pilates Tip of the Day: The essence of the Long Stretch is to create movement in the shoulder joint. Use all of your core muscles to keep a nice, neutral spine. Use your glutes and legs so your body is not falling or swerving downwards as you do this move.
*Golden Door trainer Jaada Peterson [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LZXLD5CceZU/0.jpg" align="left">Stott Pilates Tip of the Day: The essence of the Long Stretch is to create movement in the shoulder joint. Use all of your core muscles to keep a nice, neutral spine. Use your glutes and legs so your body is not falling or swerving downwards as you do this move.</p>
<p>*Golden Door trainer Jaada Peterson demonstrates how to do a Long Stretch effectively on our new Stott <a href="http://www.pilatesworkoutblog.com" target=_self>pilates reformer</a> equipment. Jaada leads private Stott Pilates training and small classes. Please call our front desk to book an appointment with one of our trainers.</p>
<p>Duration : <b>0:0:40</b></p>
<p><span id="more-1675"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/LZXLD5CceZU" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/LZXLD5CceZU" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-reformer%2Fstott-pilates-tip-reformer-long-stretch';
  addthis_title  = 'Stott+Pilates+Tip%3A+Reformer+Long+Stretch';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Golden+Door+Spa' rel='tag' target='_blank'>Golden Door Spa</a>, <a class='technorati-link' href='http://technorati.com/tag/Long+Stretch' rel='tag' target='_blank'>Long Stretch</a>, <a class='technorati-link' href='http://technorati.com/tag/Park+City' rel='tag' target='_blank'>Park City</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_blank'>Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/Reformer' rel='tag' target='_blank'>Reformer</a>, <a class='technorati-link' href='http://technorati.com/tag/Stott+Pilates' rel='tag' target='_blank'>Stott Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/Waldorf+Astoria+Park+City' rel='tag' target='_blank'>Waldorf Astoria Park City</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesworkoutblog.com/pilates-reformer/stott-pilates-tip-reformer-long-stretch/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short Box on Pilates Reformer</title>
		<link>http://www.pilatesworkoutblog.com/pilates-reformer/short-box-on-pilates-reformer</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-reformer/short-box-on-pilates-reformer#comments</comments>
		<pubDate>Thu, 10 Feb 2011 11:46:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pilates reformer]]></category>
		<category><![CDATA[bellevue]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[redmond]]></category>
		<category><![CDATA[Reformer]]></category>
		<category><![CDATA[seattle]]></category>

		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-reformer/short-box-on-pilates-reformer</guid>
		<description><![CDATA[The second in our series of videos about the pilates reformer. Courtney of Redmond Pilates Center demonstrates the Short Box sequence on the Reformer.
Duration : 0:3:2


  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-reformer%2Fshort-box-on-pilates-reformer';
  addthis_title  = 'Short+Box+on+Pilates+Reformer';
  addthis_pub    = '';




Technorati Tags: bellevue, Pilates, redmond, Reformer, seattle


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ssdFZ8a6EAE/0.jpg" align="left">The second in our series of videos about the <a href="http://www.pilatesworkoutblog.com" target=_self>pilates reformer</a>. Courtney of Redmond Pilates Center demonstrates the Short Box sequence on the Reformer.</p>
<p>Duration : <b>0:3:2</b></p>
<p><span id="more-1671"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/ssdFZ8a6EAE" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/ssdFZ8a6EAE" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-reformer%2Fshort-box-on-pilates-reformer';
  addthis_title  = 'Short+Box+on+Pilates+Reformer';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bellevue' rel='tag' target='_blank'>bellevue</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_blank'>Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/redmond' rel='tag' target='_blank'>redmond</a>, <a class='technorati-link' href='http://technorati.com/tag/Reformer' rel='tag' target='_blank'>Reformer</a>, <a class='technorati-link' href='http://technorati.com/tag/seattle' rel='tag' target='_blank'>seattle</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesworkoutblog.com/pilates-reformer/short-box-on-pilates-reformer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Mat Workout with Resistance Bands</title>
		<link>http://www.pilatesworkoutblog.com/pilates-mat/pilates-mat-workout-with-resistance-bands</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-mat/pilates-mat-workout-with-resistance-bands#comments</comments>
		<pubDate>Mon, 07 Feb 2011 17:24:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[Pilates equipment]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[pilates workout]]></category>
		<category><![CDATA[Pilates Yoga]]></category>
		<category><![CDATA[Reformer]]></category>

		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-mat/pilates-mat-workout-with-resistance-bands</guid>
		<description><![CDATA[http://www.liveexercise.com &#8211; FREE pilates workouts LIVE 3 days a week. Come and join the thousands of workout partners around the world for your FREE pilates class today.
Duration : 0:4:44


  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-mat%2Fpilates-mat-workout-with-resistance-bands';
  addthis_title  = 'Pilates+Mat+Workout+with+Resistance+Bands';
  addthis_pub    = '';




Technorati Tags: mat, Pilates equipment, pilates exercise, pilates [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Ff4aOHVXGAA/0.jpg" align="left">http://www.liveexercise.com &#8211; FREE <a href="http://www.pilatesworkoutblog.com" target=_self>pilates workout</a>s LIVE 3 days a week. Come and join the thousands of workout partners around the world for your FREE pilates class today.</p>
<p>Duration : <b>0:4:44</b></p>
<p><span id="more-1662"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/Ff4aOHVXGAA" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/Ff4aOHVXGAA" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-mat%2Fpilates-mat-workout-with-resistance-bands';
  addthis_title  = 'Pilates+Mat+Workout+with+Resistance+Bands';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/mat' rel='tag' target='_blank'>mat</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates+equipment' rel='tag' target='_blank'>Pilates equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/pilates+exercise' rel='tag' target='_blank'>pilates exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/pilates+exercises' rel='tag' target='_blank'>pilates exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/pilates+workout' rel='tag' target='_blank'>pilates workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates+Yoga' rel='tag' target='_blank'>Pilates Yoga</a>, <a class='technorati-link' href='http://technorati.com/tag/Reformer' rel='tag' target='_blank'>Reformer</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesworkoutblog.com/pilates-mat/pilates-mat-workout-with-resistance-bands/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Stamina AeroPilates Pro XP 556 Home Pilates Reformer</title>
		<link>http://www.pilatesworkoutblog.com/pilates-reformer/stamina-aeropilates-pro-xp-556-home-pilates-reformer</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-reformer/stamina-aeropilates-pro-xp-556-home-pilates-reformer#comments</comments>
		<pubDate>Fri, 04 Feb 2011 14:07:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pilates reformer]]></category>
		<category><![CDATA[556]]></category>
		<category><![CDATA[AeroPilates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Free-Form]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pro]]></category>
		<category><![CDATA[Rebounder]]></category>
		<category><![CDATA[Reformer]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[XP]]></category>

		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-reformer/stamina-aeropilates-pro-xp-556-home-pilates-reformer</guid>
		<description><![CDATA[Buy Now &#124; 25% Off &#124; click @ http://www.amazon.com/gp/product/B0012TP4PE?ie=UTF8&#38;tag=vieandbuy-20&#38;linkCode=as2&#38;camp=1789&#38;creative=390957&#38;creativeASIN=B0012TP4PE Stamina AeroPilates Pro XP 556 Home pilates reformer with Free-Form Cardio Rebounder
Duration : 0:2:24


  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-reformer%2Fstamina-aeropilates-pro-xp-556-home-pilates-reformer';
  addthis_title  = 'Stamina+AeroPilates+Pro+XP+556+Home+Pilates+Reformer';
  addthis_pub    = '';




Technorati Tags: 556, AeroPilates, cardio, exercise, fitness, Free-Form, home, Pilates, Pro, Rebounder, Reformer, Stamina, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qzuNFjtLTHk/0.jpg" align="left">Buy Now | 25% Off | click @ http://www.amazon.com/gp/product/B0012TP4PE?ie=UTF8&amp;tag=vieandbuy-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0012TP4PE Stamina AeroPilates Pro XP 556 Home <a href="http://www.pilatesworkoutblog.com" target=_self>pilates reformer</a> with Free-Form Cardio Rebounder</p>
<p>Duration : <b>0:2:24</b></p>
<p><span id="more-1656"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/qzuNFjtLTHk" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/qzuNFjtLTHk" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-reformer%2Fstamina-aeropilates-pro-xp-556-home-pilates-reformer';
  addthis_title  = 'Stamina+AeroPilates+Pro+XP+556+Home+Pilates+Reformer';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/556' rel='tag' target='_blank'>556</a>, <a class='technorati-link' href='http://technorati.com/tag/AeroPilates' rel='tag' target='_blank'>AeroPilates</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Free-Form' rel='tag' target='_blank'>Free-Form</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_blank'>Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/Pro' rel='tag' target='_blank'>Pro</a>, <a class='technorati-link' href='http://technorati.com/tag/Rebounder' rel='tag' target='_blank'>Rebounder</a>, <a class='technorati-link' href='http://technorati.com/tag/Reformer' rel='tag' target='_blank'>Reformer</a>, <a class='technorati-link' href='http://technorati.com/tag/Stamina' rel='tag' target='_blank'>Stamina</a>, <a class='technorati-link' href='http://technorati.com/tag/with' rel='tag' target='_blank'>with</a>, <a class='technorati-link' href='http://technorati.com/tag/XP' rel='tag' target='_blank'>XP</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesworkoutblog.com/pilates-reformer/stamina-aeropilates-pro-xp-556-home-pilates-reformer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Reformer Presentation with Christina Maria Gadar Part Two</title>
		<link>http://www.pilatesworkoutblog.com/pilates-reformer/pilates-reformer-presentation-with-christina-maria-gadar-part-two</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-reformer/pilates-reformer-presentation-with-christina-maria-gadar-part-two#comments</comments>
		<pubDate>Tue, 21 Dec 2010 20:00:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pilates reformer]]></category>
		<category><![CDATA[authentic Pilates]]></category>
		<category><![CDATA[Christina Maria Gadar]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[Pilates Personal Training]]></category>
		<category><![CDATA[Pilates Sarasota]]></category>
		<category><![CDATA[Reformer]]></category>
		<category><![CDATA[Romanas Pilates]]></category>
		<category><![CDATA[sarasota]]></category>

		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-reformer/pilates-reformer-presentation-with-christina-maria-gadar-part-two</guid>
		<description><![CDATA[Demonstration of authentic Pilates on the reformer apparatus as presented at the Sarasota Naturally Festival on November 13, 2010.
Duration : 0:11:33


  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-reformer%2Fpilates-reformer-presentation-with-christina-maria-gadar-part-two';
  addthis_title  = 'Pilates+Reformer+Presentation+with+Christina+Maria+Gadar+Part+Two';
  addthis_pub    = '';




Technorati Tags: authentic Pilates, Christina Maria Gadar, florida, Pilates Personal Training, Pilates Sarasota, Reformer, Romanas Pilates, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/kyaJv2pZVG8/2.jpg" align="left">Demonstration of authentic Pilates on the reformer apparatus as presented at the Sarasota Naturally Festival on November 13, 2010.</p>
<p>Duration : <b>0:11:33</b></p>
<p><span id="more-1626"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/kyaJv2pZVG8" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/kyaJv2pZVG8" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-reformer%2Fpilates-reformer-presentation-with-christina-maria-gadar-part-two';
  addthis_title  = 'Pilates+Reformer+Presentation+with+Christina+Maria+Gadar+Part+Two';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/authentic+Pilates' rel='tag' target='_blank'>authentic Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/Christina+Maria+Gadar' rel='tag' target='_blank'>Christina Maria Gadar</a>, <a class='technorati-link' href='http://technorati.com/tag/florida' rel='tag' target='_blank'>florida</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates+Personal+Training' rel='tag' target='_blank'>Pilates Personal Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates+Sarasota' rel='tag' target='_blank'>Pilates Sarasota</a>, <a class='technorati-link' href='http://technorati.com/tag/Reformer' rel='tag' target='_blank'>Reformer</a>, <a class='technorati-link' href='http://technorati.com/tag/Romanas+Pilates' rel='tag' target='_blank'>Romanas Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/sarasota' rel='tag' target='_blank'>sarasota</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesworkoutblog.com/pilates-reformer/pilates-reformer-presentation-with-christina-maria-gadar-part-two/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pilates Reformer Presentation with Christina Maria Gadar Part One</title>
		<link>http://www.pilatesworkoutblog.com/pilates-reformer/pilates-reformer-presentation-with-christina-maria-gadar-part-one</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-reformer/pilates-reformer-presentation-with-christina-maria-gadar-part-one#comments</comments>
		<pubDate>Sat, 18 Dec 2010 18:30:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pilates reformer]]></category>
		<category><![CDATA[authentic Pilates]]></category>
		<category><![CDATA[Christina Maria Gadar]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[Pilates Personal Training]]></category>
		<category><![CDATA[Pilates Sarasota]]></category>
		<category><![CDATA[Reformer]]></category>
		<category><![CDATA[Romanas Pilates]]></category>
		<category><![CDATA[sarasota]]></category>

		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-reformer/pilates-reformer-presentation-with-christina-maria-gadar-part-one</guid>
		<description><![CDATA[Demonstration of authentic Pilates on the reformer apparatus as presented at the Sarasota Naturally Festival on November 13, 2010.
Duration : 0:14:21


  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-reformer%2Fpilates-reformer-presentation-with-christina-maria-gadar-part-one';
  addthis_title  = 'Pilates+Reformer+Presentation+with+Christina+Maria+Gadar+Part+One';
  addthis_pub    = '';




Technorati Tags: authentic Pilates, Christina Maria Gadar, florida, Pilates Personal Training, Pilates Sarasota, Reformer, Romanas Pilates, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/34Q0MW2syXQ/2.jpg" align="left">Demonstration of authentic Pilates on the reformer apparatus as presented at the Sarasota Naturally Festival on November 13, 2010.</p>
<p>Duration : <b>0:14:21</b></p>
<p><span id="more-1623"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/34Q0MW2syXQ" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/34Q0MW2syXQ" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-reformer%2Fpilates-reformer-presentation-with-christina-maria-gadar-part-one';
  addthis_title  = 'Pilates+Reformer+Presentation+with+Christina+Maria+Gadar+Part+One';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/authentic+Pilates' rel='tag' target='_blank'>authentic Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/Christina+Maria+Gadar' rel='tag' target='_blank'>Christina Maria Gadar</a>, <a class='technorati-link' href='http://technorati.com/tag/florida' rel='tag' target='_blank'>florida</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates+Personal+Training' rel='tag' target='_blank'>Pilates Personal Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates+Sarasota' rel='tag' target='_blank'>Pilates Sarasota</a>, <a class='technorati-link' href='http://technorati.com/tag/Reformer' rel='tag' target='_blank'>Reformer</a>, <a class='technorati-link' href='http://technorati.com/tag/Romanas+Pilates' rel='tag' target='_blank'>Romanas Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/sarasota' rel='tag' target='_blank'>sarasota</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesworkoutblog.com/pilates-reformer/pilates-reformer-presentation-with-christina-maria-gadar-part-one/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pilates Reformer</title>
		<link>http://www.pilatesworkoutblog.com/pilates-reformer/pilates-reformer-7</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-reformer/pilates-reformer-7#comments</comments>
		<pubDate>Sun, 14 Nov 2010 17:10:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pilates reformer]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[GA]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Reformer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-reformer/pilates-reformer-7</guid>
		<description><![CDATA[Small group personal training of advanced Pilates moves to stretch, strengthen, and tone.
Duration : 0:1:10


  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-reformer%2Fpilates-reformer-7';
  addthis_title  = 'Pilates+Reformer';
  addthis_pub    = '';




Technorati Tags: Albany, GA, Personal, Pilates, Reformer, training


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lfHJV90wGo0/2.jpg" align="left">Small group personal training of advanced Pilates moves to stretch, strengthen, and tone.</p>
<p>Duration : <b>0:1:10</b></p>
<p><span id="more-1594"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/lfHJV90wGo0" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/lfHJV90wGo0" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-reformer%2Fpilates-reformer-7';
  addthis_title  = 'Pilates+Reformer';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Albany' rel='tag' target='_blank'>Albany</a>, <a class='technorati-link' href='http://technorati.com/tag/GA' rel='tag' target='_blank'>GA</a>, <a class='technorati-link' href='http://technorati.com/tag/Personal' rel='tag' target='_blank'>Personal</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_blank'>Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/Reformer' rel='tag' target='_blank'>Reformer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesworkoutblog.com/pilates-reformer/pilates-reformer-7/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Long Box on Pilates Reformer</title>
		<link>http://www.pilatesworkoutblog.com/pilates-reformer/long-box-on-pilates-reformer</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-reformer/long-box-on-pilates-reformer#comments</comments>
		<pubDate>Thu, 04 Nov 2010 09:53:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pilates reformer]]></category>
		<category><![CDATA[bellevue]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[redmond]]></category>
		<category><![CDATA[Reformer]]></category>
		<category><![CDATA[seattle]]></category>

		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-reformer/long-box-on-pilates-reformer</guid>
		<description><![CDATA[The third in our series of videos about the pilates reformer. Courtney of Redmond Pilates Center demonstrates the Long Straps sequence on the Reformer.
Duration : 0:2:7


  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-reformer%2Flong-box-on-pilates-reformer';
  addthis_title  = 'Long+Box+on+Pilates+Reformer';
  addthis_pub    = '';




Technorati Tags: bellevue, Pilates, redmond, Reformer, seattle


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/q2gvY0KFwmA/2.jpg" align="left">The third in our series of videos about the <a href="http://www.pilatesworkoutblog.com" target=_self>pilates reformer</a>. Courtney of Redmond Pilates Center demonstrates the Long Straps sequence on the Reformer.</p>
<p>Duration : <b>0:2:7</b></p>
<p><span id="more-1589"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/q2gvY0KFwmA" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/q2gvY0KFwmA" /></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.pilatesworkoutblog.com%2Fpilates-reformer%2Flong-box-on-pilates-reformer';
  addthis_title  = 'Long+Box+on+Pilates+Reformer';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bellevue' rel='tag' target='_blank'>bellevue</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_blank'>Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/redmond' rel='tag' target='_blank'>redmond</a>, <a class='technorati-link' href='http://technorati.com/tag/Reformer' rel='tag' target='_blank'>Reformer</a>, <a class='technorati-link' href='http://technorati.com/tag/seattle' rel='tag' target='_blank'>seattle</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.pilatesworkoutblog.com/pilates-reformer/long-box-on-pilates-reformer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

