Program | Pilates Workout Blog

Dec 6

Fitness – Intense Pilates for Abs, Obliques and Legs

For my flat-abs guide, go to: http://www.TrainWithNiki.com

This workout is a great alternative for those “lazy” days when you’re not in the spirit of pushing yourself super hard. It targets your abs, obliques, and legs. Completing this workout will still give you results if you use your maximum effort and will challenge almost everyone (even the boys)! Try this workout out in the convenience of your home and let me know what you thought about it!

Get in touch with me through other social networks:

Website: http://www.TrainWithNiki.com
Facebook Group: TrainWithNiki
Twitter: @TrainWithNiki
YouTube Channel: TrainWithNiki

Duration : 0:5:47

Read the rest of this entry »

Technorati Tags: abs, Advice, ass, bikini, body, bootcamp, Booty, build, building, burn, butt, buttox, circuit, define, eight-pack, exercise, fat, fitness, glutes, hamstrings, health, healthy, hips, home, hot, inner, instructor, intense, lean, legs, loss, makeover, Men, model, muscles, Niki, obliques, outer, Personal, Pilates, program, quads, routine, sculpt, sexy, shape, six-pack, strength, strengthening, sweat, thighs, tips, tone, train, trainer, training, TrainWithNiki.com, video, weight, well-being, Wellness, with, women, workout

Nov 11

Exercise and Fitness Video: Pilates Abs

http://hoodia-absolute.tk/ – Lose weight the right way with Hoodia Gordonii Absolute.
A free online exercise and fitness pilates total abs workout video you can do in under five minutes!…

Duration : 0:4:9

Read the rest of this entry »

Technorati Tags: ab, abs, body, bodyrock.tv, bootcamp, Booty, buns, burning, butt, cardio, core, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, gaga, girls, health, hot, howto, lady, lean, loss, muscle, muscles, physical, program, programs, resistance, routine, strength, training, videos, vlog, weight, weightlifting, workout, workouts, zuzana

May 4

POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

http://www.ogorgeous.com This Pilates butt workout video will make it hard for you to sit down tomorrow.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Fireflies” by Owl City
“Off the Wall” by Michael Jackson
“Girls Were Made to Love” by Sugar Ray featuring Collie Buddz

——

Follow me on Twitter: http://www.twitter.com/ogorgeous
Read my Blogilates: http://www.blogilates.blogspot.com
Join me on Facebook: http://www.facebook.com/pages/oGorgeous-yoga-pilates-gear/108346489702

——

Duration : 0:10:57

Read the rest of this entry »

Technorati Tags: 10, abs, arse, ass, bag, behind, best, buddz, butt, buttocks, city, classes, collie, core, dvd, energetic, energy, exercise, fireflies, fitness, free, full, girl, health, jackson, loss, michael, min, music, out, owl, Pilates, pop, program, ray, routine, studio, sugar, thigh, thighs, video, weight, windsor, women, work, workout, Yoga

Apr 16

POP Pilates: Total Body Sculpt Workout – Abs, Butt, Thighs, Legs, Arms! (Full 10 min) Pilates Video

http://www.ogorgeous.com This pilates workout video really sculpts the core, legs, arms, obliques, and will for sure make you sore the next day. New video series will be filmed periodically for you to follow, so subscribe to stay tuned!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Ce Jeu” by Yelle
“Sexy Chick” by David Guetta
“Robot Rock” by Daft Punk

——

Duration : 0:10:3

Read the rest of this entry »

Technorati Tags: 10, abs, bag, best, body, butt, classes, core, daft, david, dvd, exercise, fitness, free, full, girl, glutes, guetta, health, inner, legs, loss, min, music, Pilates, pop, program, punk, routine, studio, thighs, video, weight, windsor, women, workout, Yelle, Yoga

Mar 7

POP Pilates: Core Abs Workout – Intense! Fun! (Full 10 min) Pilates Video

http://www.ogorgeous.com This pilates workout video really hits the core. I’m serious. You’ll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You’ll be sore tomorrow and you’ll love it.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“My Delirium” by Ladyhawke
“Shut Up and Let Me Go” by The Ting Tings
“Quicksand” by La Roux
“Memories” by David Guetta featuring Kid Cudi

——

Duration : 0:10:55

Read the rest of this entry »

Technorati Tags: 10, abs, bag, best, body, classes, core, cudi, david, dvd, exercise, fitness, free, full, girl, guetta, health, kid, LA, ladyhawke, loss, min, music, out, Pilates, pop, program, routine, roux, studio, ting, tings, video, weight, windsor, women, work, workout, Yoga

Mar 1

POP Pilates: Upper Body Workout – Arms, Chest, and Shoulders! (Full 10 min) Pilates Video

http://www.ogorgeous.com This Pilates video concentrates on the upper body and was specially created by request! You’ll be sore tomorrow in your arms, chest, and shoulders and you’re gonna love it.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:
“She Wolf” by Shakira
“Tic Tok” by Kesha
“Starstruck” by Lady Gaga featuring Space Cowboy and Flo Rida

——

Duration : 0:10:22

Read the rest of this entry »

Technorati Tags: 10, abs, arm, arms, bag, best, body, chest, classes, core, cowboy, dvd, exercise, fitness, flo, free, full, gaga, girl, health, kesha, lady, loss, min, music, out, pec, pecs, Pilates, pop, program, rida, routine, shakira, shoulders, space, studio, upper, video, weight, windsor, women, work, workout, Yoga

Dec 12

POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Video

http://www.ogorgeous.com This legs and thighs pilates workout video was made by request! It will really sculpt your inner and outer thighs (thigh master status!), tighten your butt, and tone your whole leg.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Magic” by Robin Thicke
“Watcha Say” by Jason Derulo
“Eh, Eh (Nothing Else I Can Say)” by Lady GaGa

——

Duration : 0:9:57

Read the rest of this entry »

Technorati Tags: 10, abs, bag, best, classes, core, derulo, dvd, energetic, energy, exercise, fitness, free, full, gaga, girl, health, jason, lady, leg, legs, lose, loss, magic, min, music, out, Pilates, pop, program, robin, routine, say, studio, thicke, thigh, thighs, video, watcha, weight, windsor, women, work, workout, Yoga

Nov 15

Katrina Fitness – Ease Into Pilates: Introduction

http://www.janson.com/dvd/show_title.php?pid=20235
KATRINA FITNESS

Ease Into Pilates

Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.

The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10…

Duration : 0:1:50

Read the rest of this entry »

Technorati Tags: care, ease, exercise, fitness, health, healthcare, how, into, katrina, loss, Pilates, program, to, trainer, weight

Nov 15

The Best Pilates Exercises for Toning your Arms

pilates exercises can be used to tone the arms by implementing light weights, which will tighten, lengthen and tone muscles, as opposed to building body mass. Squeeze the arm muscles when doing exercises for toned arms with helpful tips in this free video on Pilates and arm exercises.