Pilates Workout Blog » Pole

About the Pilates Reformer

admin — Thu, 25 Mar 2010 21:26:08 +0000

This is part of a brief series on all the equipment in our studio. This is my reformer, made by Balanced Body – www.pilates.com – and some exercises on it.

Duration : 0:10:0

Technorati Tags: balanced, body, Dance, Pilates, Pole, Reformer, Samsara, studio

erotic workout

admin — Thu, 05 Nov 2009 05:51:20 +0000

I am looking for an erotic workout plan. I think that an erotic workout would be great for my body as well as my life. The people that I have talked to about an erotic workout routine say that it makes them feel healthy and and that the exotic workout has been a boon to their life. http://www.pole-dance-fitness.com

Duration : 42 sec

Technorati Tags: Pole

exotic workout

admin — Wed, 28 Oct 2009 05:02:23 +0000

A new form of dance that sneaks in an aerobic, flexibility and toning workout while the students focus on unleashing their inner vixens by learning risque, exotic dance-inspired routines. It is not enough to just do cardio exercises. To ensure you have the best looking body possible, you must incorporate muscle workout into your exercise routine. http://www.pole-dance-fitness.com

Duration : 1 min 4 sec

Technorati Tags: Pole

fitness excercises

admin — Wed, 28 Oct 2009 05:02:07 +0000

Fitness exercises are all exercises that help you stay fit and healthy. Regular exercises ist in maintaining your body weight or reach your weight-loss goal. In addition to that they strengthen your cardiovascular fitness. Whether you do cardio exercises or strength exercises, they are both beneficial. http://www.pole-dance-fitness.com

Duration : 1 min 7 sec

Technorati Tags: Pole

Pilates mat and apparatus ideas

admin — Wed, 14 Oct 2009 16:51:10 +0000

These are my thoughts about matwork with apparatus support, and a demo of some work both in open kinetic chain and closed kinetic chain.

Duration : 0:8:27

Technorati Tags: cadillac, Dance, Dancing, matwork, Pilates, Pole, Reformer, Samsara, studio

Pilates mat and apparatus ideas

admin — Wed, 14 Oct 2009 16:51:10 +0000

These are my thoughts about matwork with apparatus support, and a demo of some work both in open kinetic chain and closed kinetic chain.

Duration : 0:8:27

Technorati Tags: cadillac, Dance, Dancing, matwork, Pilates, Pole, Reformer, Samsara, studio

fitness excercises

admin — Wed, 14 Oct 2009 08:08:13 +0000

There are many types of fitness exercises that one may participate in. One may participate in callisthenic type exercises such as pull ups, sit ups, jumping jacks, and lunges. Aerobic exercises may be possible also. The aerobic exercises involve getting the heart rate up with very vigorous exercise. Some people enjoy running, while others enjoy going to the gym and using equipment. There are those people who participate in sports purely for exercise as well. Whatever the venue, having a healthy body is important to ones overall health. http://www.pole-dance-fitness.com

Duration : 49 sec

Technorati Tags: Pole

workout video

admin — Wed, 07 Oct 2009 09:03:26 +0000

Workout videos are very practical and can save you a bunch of money. You can do your workouts at home, all you need is some space, maybe a workout mat and off you go. It is definitely an option to consider, if you dont want to spend an outrageous amount of money on gym membership fees. Workout videos offer many different workouts, from cardio programs like aerobics to strength training programs. http://www.pole-dance-fitness.com

Duration : 1 min 15 sec

Technorati Tags: Pole

dance fitness

admin — Mon, 03 Aug 2009 20:38:20 +0000

Dance Fitness is the best fitness workout that one can get without even feeling the stress or tiredness due to the workout. Dance definitely on the music where the music is the food for the soul and the dance steps have the complete rhythmic fitness effect. Dance fitness makes the mind , soul and the body healthy fit-n-fine. This in the long run if practised daily will make the Heart, Body and Mind, refreshed and Healthy there by making the life longer. Dance fitness is the innovative way to make Ur body and mind fit and stressed out so that this acts like the best possible way of enjoyment and health maintainance. http://www.pole-dance-fitness.com

Duration : 58 sec

Technorati Tags: Pole

exotic workout

admin — Sat, 01 Aug 2009 21:42:19 +0000

Exocti workout is done by a model with curvacious body and sensual movements cane be a definite turn-on. The body needs to be perfectly fit and flexible and a good comination of pelvic moves and bouncing bust can give the watcher a cool and delightful pleasure. http://www.pole-dance-fitness.com

Duration : 1 min 8 sec

Technorati Tags: Pole