Pilates helps develop strength, flexibility, endurance and posture, without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation.
Duration : 0:0:53
Mar
20
Mar
20
Learn about how to do the rollup pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.
Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz
Duration : 0:1:44
Mar
15
aleshaLAfitnessvideohttp://gdata.youtube.com/feeds/api/users/aleshalafitnessvideoSportsLA, fitness, pilatesLA fitness pilates
Duration : 0:1:27
Mar
15
pilates, workout, class, gymnastik, alle weiteren Ideen von mir finden Sie, wenn Sie nach “Gabi Fastner” suchen
Duration : 0:10:45
Mar
12
A yoga sequence consisting of Warrior Two, Reverse Warrior and Side Angle stretches the muscles in your sides as it gets your circulation pumping. Exercise like a warrior with this free video workout plan for Pilates and yoga.
Expert: Michelle Tibbs
Contact: www.PilatesStudioCity.com
Bio: Michelle Tibbs began her yoga practice in 2002, completed her 200-hour teacher training with YogaFit and has been teaching ever since. She completed her Pilates teacher training in 2007.
Filmmaker: Max Cusimano
Series Description: Now you can combine Pilates and yoga, two disciplines that naturally complement each other, to create a comprehensive workout plan for greater strength and flexibility. Learn a variety of Pilates and yoga exercises from a professional instructor in this free video series.
Duration : 0:2:25
Mar
12
Reformer exercise.
Mar
12
Today I demonstrate one of my favorite pilates mat principles. The principle of oppositional energy! Add this simple concept to any workout to create long lean muscles, and pain free joints.
Pilates mat is your go to foundation of pilates. Follow my in depth cueing to hone your six pack abs, support your spine, and breathe fully. For more epic pilates video, virtual pilates and wellness coaching head over to Epicself.com. My virtual studio home!
Duration : 0:3:53
Mar
9
Add the yoga sequence Sun Salutation B to your workout, incorporating Money Pose, Whole Chaturanga, Up Dog, Downward Facing Dog, Warrior One and other poses. A professional trainer shows you how n this free video workout plan for Pilates and yoga.
Expert: Michelle Tibbs
Contact: www.PilatesStudioCity.com
Bio: Michelle Tibbs began her yoga practice in 2002, completed her 200-hour teacher training with YogaFit and has been teaching ever since. She completed her Pilates teacher training in 2007.
Filmmaker: The Lower Third
Series Description: Now you can combine Pilates and yoga, two disciplines that naturally complement each other, to create a comprehensive workout plan for greater strength and flexibility. Learn a variety of Pilates and yoga exercises from a professional instructor in this free video series.
Duration : 0:2:55
Mar
9
http://diet.com/video Try this total body Pilates 5 minute workout with Sarah Dussault and Cassey Ho.
See more videos from Sarah and Cassy
http://YouTube.com/SarahFit
http://YouTUbe.com/Blogilates
Special Thank You to Revolution Fitness for letting us film at their beautiful gym! http://BostonFitness.com
Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487 iTunes: http://tinyurl.com/6kcuag Check out Sarah’s Web Site – http://SarahFit.com
Duration : 0:5:20
Mar
6
Sports & Fitness Edge Pilates Instructor Rosalie Welch demonstrates core exercises in our privates studio located at our South Burlington – Kennedy Drive Location.
Contact Rosalie for a FREE workout at (802) 658-0001, x255.
Duration : 0:0:37