You can use daily pilates exercises such as the Pilates One Hundred, heel lifts and leg raises to keep yourself in top condition. Learn an easy daily workout in this free video on Pilates technique.
Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz
Series Description: Add some fun-but-challenging Pilates techniques to your workout routine to strengthen your muscles, improve your flexibility and help you look fantastic. A professional trainer leads you through a variety of Pilates sequences in this free video series.
Duration : 0:3:7
Stretching out your arms, in Pilates, is a great way to release built up lactic acid. Learn more stretching your arms from a professional Pilates instructor in this free exercise video.
Using a theraband, in Pilates, for the shoulder blade press is a great way to increase the difficulty of your workout. Learn more about using a theraband for the should blade press from a professional Pilates instructor in this free exercise video.
http://www.liveexercise.com – FREE 
As a surprise xmas gift I sent out a 20 min video of one of my workouts to my clients and Epicself subscribers. A complete body conditioning flow! For more epic pilates and yoga videos check out Epicself.com/videos
Using a theraband, in Pilates, for arm pull exercises will help you work out the intrinsic muscles in your arms, shoulders and back. Learn to use a theraband for arm pulls from a professional Pilates instructor in this free exercise video.
www.TheCenterStudio.com – Larry Hall, Gold Certified Pilates Instructor and owner of The Center Studio for Pilates demonstrates the Mat Work Exercise – The Side Bend
Tone and firm your butt muscles with leg lifts. Learn how to do leg lift exercises with resistance bands in this free fitness video from a Pilates instructor.
Add a plie knee bend to Pilates Warrior 3 exercises. Learn how to do Warrior 3 
Improve core strength with Pilates breathing techniques. Learn to breathe in Pilates with expert tips from a fitness instructor using this free workout video.