Duration : 0:4:9

Technorati Tags: ab, abs, body, bodyrock.tv, bootcamp, Booty, buns, burning, butt, cardio, core, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, gaga, girls, health, hot, howto, lady, lean, loss, muscle, muscles, physical, program, programs, resistance, routine, strength, training, videos, vlog, weight, weightlifting, workout, workouts, zuzana

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Yoga and Pilates. By using the basic principles of concentration, control and the breath connection, along with strengthening exercises you can reshape and redefine your body’s trouble areas (Legs, Arms, Butt and Abs).

Throughout each 15 minute segment, each muscle will be challenged through movement. Some segments will also train the muscles to stabilize and tone. Within weeks you will notice yourself standing taller and you will feel a difference in the way you move and feel.

Featuring: Elizabeth Young, certified Pilates instructor, studied Exercises Sports and Fitness and the University of Utah, Received her Pilates Certification through Polestar Education and specializes in Pilates training for rehabilitation and fitness.

Duration : 0:2:7

Technorati Tags: arms, chest, exercise, fitness, gym, health, how, instruction, physical, pillattes, shape, shoulders, train, trainning, workout, Yoga

Expert: Benna Miller
Contact: www.bodiesbybenna.com
Bio: Benna Miller is a certified Pilates instructor specializing in fitness for adults, children and the “slightly” more mature populhttp://www.expertvillage.com/submit/nav.aspx?catid=4195
Expert Villagea
Filmmaker: Traci Holsey

Duration : 0:2:20

Technorati Tags: conditioning, exercise, fitness, free, physical, Pilates, techniques, video, workout

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:17

Technorati Tags: conditioning, exercise, fitness, free, physical, Pilates, techniques, video, workout

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:45

Technorati Tags: conditioning, exercise, fitness, free, physical, Pilates, techniques, video, workout

Jessie, from Workouts on Demand, takes you through an express pilates mat workout. This workout routine is for abdominal strength and lower back flexibility, and takes less than ten minutes.

You will start with the Pilates scoop in a small motion, just rounding the lower back. This movement will get progressively larger, rolling back onto the mat and then back up, until you are rolling all the way down, one vertebrae at a time. Then you will bring your knees to your chest and roll like a ball back into a sitting position. This will progress into rolling all the way down and then curling back up, almost like a sit up. The express exercise will end with the Cat & Cow stretch, where you arch and then dip your back from a position on your hands and knees, and then a final Shell stretch.

This lesson is part of a subscription-based fitness video collection available from Workouts on Demand. For more information on this and other lessons, check out www.workoutsondemand.com.

Duration : 0:3:29

Technorati Tags: fitness, health, loss, physical, physique, weight, Wellness, workout

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:46

Technorati Tags: conditioning, exercise, fitness, free, physical, Pilates, techniques, video, workout

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Firm Up From Head to Toe is the pilates workout will take your body-shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You’ll target every part of your body- especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn-something you don’t always get from traditional Pilates.

Led by certified Pilates instructor Lizabeth Garcia, Firm Up From Head to Toe is an exhilarating, invigorating workout. Even if you’re new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat.

Duration : 0:2:6

Technorati Tags: arms, chest, exercise, fitness, gym, health, how, instruction, physical, pillattes, shape, shoulders, train, trainning, workout, Yoga

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:46

Technorati Tags: conditioning, exercise, fitness, free, physical, Pilates, techniques, video, workout

Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan

Duration : 0:1:45

Technorati Tags: conditioning, exercise, fitness, free, physical, Pilates, techniques, video, workout