Learn how to do sensible pilates side plank exercises for all body types in this free fitness video on pilates exercises that anyone can do.
Expert: Benna Miller
Contact: www.bodiesbybenna.com
Bio: Benna Miller is a certified Pilates instructor specializing in fitness for adults, children and the “slightly” more mature populhttp://www.expertvillage.com/submit/nav.aspx?catid=4195
Expert Villagea
Filmmaker: Traci Holsey
Duration : 0:2:20
Learn how to practice a roll down in a pilates workout in this free easy fitness video.
Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan
Duration : 0:1:17
Learn the basic principles of pilates including shoulder stability and shoulder circles in this free fitness video.
Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan
Duration : 0:1:45
http://www.mindbites.com/lesson/1476-at-home-workouts-express-pilates-mat-exercises
Jessie, from Workouts on Demand, takes you through an express pilates mat workout. This workout routine is for abdominal strength and lower back flexibility, and takes less than ten minutes.
You will start with the Pilates scoop in a small motion, just rounding the lower back. This movement will get progressively larger, rolling back onto the mat and then back up, until you are rolling all the way down, one vertebrae at a time. Then you will bring your knees to your chest and roll like a ball back into a sitting position. This will progress into rolling all the way down and then curling back up, almost like a sit up. The express exercise will end with the Cat & Cow stretch, where you arch and then dip your back from a position on your hands and knees, and then a final Shell stretch.
This lesson is part of a subscription-based fitness video collection available from Workouts on Demand. For more information on this and other lessons, check out www.workoutsondemand.com.
Duration : 0:3:29
Learn how to do teasers in a pilates workout in this free easy fitness video.
Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan
Duration : 0:1:46
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Firm Up From Head to Toe is the pilates workout will take your body-shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You’ll target every part of your body- especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn-something you don’t always get from traditional Pilates.
Led by certified Pilates instructor Lizabeth Garcia, Firm Up From Head to Toe is an exhilarating, invigorating workout. Even if you’re new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat.
Duration : 0:2:6
Learn the basic principles of pilates including breathing and stomach position in this free fitness video.
Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan
Duration : 0:1:46
Learn how to use a jump board in a pilates workout in this free easy fitness video.
Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan
Duration : 0:1:45
Learn how to do a leg lift in a pilates workout in this free easy fitness video.
Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan
Duration : 0:1:37
Learn how to do knee stretches in a pilates workout in this free easy fitness video.
Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan
Duration : 0:1:36