Learn how to do the lower and lift pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:50
Feb
17
Feb
17
Advanced Pilates for aerobic fitness. Learn how to do prone knee pull-ins pilates exercises in this free online video workout regimen, including basic Pilate mat routines.
Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.
Duration : 0:0:40
Feb
14
Learn how to do the arm circle pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:40
Feb
11
Learn how to do the running pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:39
Feb
1
Learn how to do the leg circles pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:54
Dec
3
Learn how to do the arms straight back pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:13
Nov
26
Advanced Pilates for aerobic fitness. Learn how to do single leg plank pilates exercises in this free online video workout regimen, including basic Pilate mat routines.
Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.
Duration : 0:0:45
Nov
23
Learn how to do the lower and lift pilates exercise with a leg extension in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:34
Nov
23
Advanced Pilates for aerobic fitness. Learn how to do single leg lift pilates exercises in this free online video workout regimen, including basic Pilate mat routines.
Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.
Duration : 0:0:51
Nov
19
Learn how to do the hug a tree pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:8