Pilates Workout Blog

……………Laurette's Pilates Workout……………

Learn how to do the first position pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:27

Read the rest of this entry »

Technorati Tags: , , , , , , , ,

Learn how to do the heels on bar pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:27

Read the rest of this entry »

Technorati Tags: , , , , , , , ,

http://bodytrainings.com/ – download FULL DVD

Duration : 0:9:43

Read the rest of this entry »

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , ,

Learn how to do the one leg bent pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:56

Read the rest of this entry »

Technorati Tags: , , , , , , , ,

Learn how to do the hundred traditional pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:37

Read the rest of this entry »

Technorati Tags: , , , , , , , ,

Learn how to do table top pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:40

Read the rest of this entry »

Technorati Tags: , , , , , , , ,

Learn how to do the high half toe pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:29

Read the rest of this entry »

Technorati Tags: , , , , , , , ,

Learn how to do the Triceps pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:24

Read the rest of this entry »

Technorati Tags: , , , , , , , ,

Learn how to do the arms pulling down pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:37

Read the rest of this entry »

Technorati Tags: , , , , , , , ,

Learn how to do the lower and lift pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:50

Read the rest of this entry »

Technorati Tags: , , , , , , , ,