Aug 15

Advanced Pilates for aerobic fitness. Learn how to do single leg stretch pilates exercises in this free online video workout regimen, including basic Pilate mat routines.

Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Duration : 0:0:40

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Apr 25

Learn how to do the first position pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:27

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Apr 6

Learn how to do the heels on bar pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:27

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Mar 28

http://bodytrainings.com/ – download FULL DVD

Duration : 0:9:43

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Mar 16

Learn how to do the one leg bent pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:56

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Mar 13

Learn how to do the hundred traditional pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:37

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Mar 1

Learn how to do table top pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:40

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Feb 26

Learn how to do the high half toe pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:29

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Feb 23

Learn how to do the Triceps pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:24

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Feb 20

Learn how to do the arms pulling down pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:37

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