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Favorite Pilates Exercises

admin — Thu, 22 Jul 2010 22:21:04 +0000

Mika Street, owner of Uptown Pilates in Manhattan, demonstrates her favorite pilates exercises. She explains how to perform the Snake on a piece of Pilates equipment called the Reformer, as well as how to do the Tower on the Cadillac. She also demonstrates the side sit-up on the Barrel.

Duration : 0:2:20

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Joe Pilates: Outside Workout

admin — Mon, 05 Jul 2010 08:06:56 +0000

Group Class

Duration : 0:6:12

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Pilates Mat Workout

admin — Thu, 11 Feb 2010 23:36:06 +0000

Kevin Steinmuller, owner of Kevin Steinmuller Pilates in San Francisco, explains the importance of pilates matt work, a system of Pilates exercises that are the foundations of the Pilates method. He explains how Pilates can strengthen the body, especially the core muscles.

Duration : 0:1:2

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Joseph Pilates Teaches Reformer

admin — Fri, 05 Feb 2010 05:13:02 +0000

Joseph Pilates Teaches the reformer

Duration : 0:10:25

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