Mika Street, owner of Uptown Pilates in Manhattan, demonstrates her favorite pilates exercises. She explains how to perform the Snake on a piece of Pilates equipment called the Reformer, as well as how to do the Tower on the Cadillac. She also demonstrates the side sit-up on the Barrel.
Duration : 0:2:20
Group Class
Kevin Steinmuller, owner of Kevin Steinmuller Pilates in San Francisco, explains the importance of 
Joseph Pilates Teaches the reformer