Pilates Workout Blog

Learn about how to prepare for the mermaid pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:36

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Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

Learn about how to prepare for the side line kick pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:35

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Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

Kurzfilm aus dem Basic VOL 2 DVD Programm von Margit Tancev

Duration : 0:4:52

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Technorati Tags: abnehmen, anfänger, anleitung, at, Basic, basics, Bauchtraining, Bauchübungen, de, deutsch, dvd, DVDs, einsteiger, Einstieg, empfehlung, figurstyling, fitness, flow, für, kurs, lernen, matte, mattentraining, matwork, minuten, modern, Pilates, pilatis, Rückentraining, Rückenübungen, Trainingsprogramm, variationen, video, videos

Duration : 0:1:27

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Technorati Tags: abdominal strengthening, core, core strengthening, Essential Pilates, matwork, Matwork exercises, Pilates, Pilates Core, pilates Matwork, The 100, The 100s, The Hundreds, Workout Inc. The Hundred

Learn about how to do the open leg rocker pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:9

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Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

Learn about how to do the single straight leg stretch pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:16

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Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

Learn about how to do the inner thigh circle pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:20

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Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

Learn about how to do the leg pull support pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:20

Read the rest of this entry »

Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

These are my thoughts about matwork with apparatus support, and a demo of some work both in open kinetic chain and closed kinetic chain.

Duration : 0:8:27

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Technorati Tags: cadillac, Dance, Dancing, matwork, Pilates, Pole, Reformer, Samsara, studio

These are my thoughts about matwork with apparatus support, and a demo of some work both in open kinetic chain and closed kinetic chain.

Duration : 0:8:27

Read the rest of this entry »

Technorati Tags: cadillac, Dance, Dancing, matwork, Pilates, Pole, Reformer, Samsara, studio