pilates mat excerpts of Joseph Pilates advanced mat exercises , pilates workout building strength , stretch and control
Duration : 0:5:1
Jun
12
May
31
pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.
Available at www.YogaDirect.com
Duration : 0:2:2
May
27
Join Christine Ruby of The PowerHouse Institute for a high-powered mat workout featuring 22 classic pilates mat exercises. You’ll learn the essentials of breathing, form and alignment as you strenghten, tone and stretch your body. At the end of the workout, Christine and Marci Clark teach a special 15-minute segment of detailed instruction on each exercise. Home exercisers will learn how to perform each exercise precisely, while fitness instructors will learn teaching and cueing tips. (61 min)
Duration : 0:1:14
May
23
Neck Roll
May
22
Spine Stretch Forward
Apr
28
Rolling like a ball
Single Leg Stretch
Double Leg Stretch
Single Straight Leg
Duration : 0:3:28
Apr
3
The spine stretch forward in Pilates stretches the lower back and hamstrings. Learn to do the spine stretch forward Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:31
Mar
25
To Purchase Your Own Copy:
http://www.jenniferkries.com/lifestyle-dvds/pilates-mat-dvd.html
Over 3 hours of exceptional educational content for the Pilates devotee, teacher-in training, or Pilates professional.
Learn how to teach as you refine your own understanding of the original workout that Joseph Pilates created.
Beginner, Intermediate and Advanced Pilates Mat including the Magic Circle and Sculpting Series!
The Hundred, Roll-Up, Double-Leg Stretch, Jack-Knife, Side Series, Magic Circle & Sculpting Series—just a few exercises that are part of the complete Mat Syllabus that youll see taught and demonstrated in exquisite detail.
The Master Trainer pilates mat workout DVD (contains the entire syllabus) is an extraordinarily detailed training tool covering key principles, movement study and execution and Jennifers unique, simple and easy-to-master cueing formula that will improve your teaching overnight!
The Pilates Mat lengthens, strengthens and tones the entire body using your bodys own weight and level of capability. The Pilates Mat is the original, highly focused mind-body workout created by Joseph Pilates that aligns, stretches and strengthens, improves coordination and balance and promotes an overall sense of well-being.
Learn the most essential and fundamental principles to becoming an extraordinary teacher and student.
Centering, Control, Flow, Breath, Precision, and Concentration:
Learn to embody and teach these six Pilates principles that are essential ingredients in any Pilates Mat workout.
Start with the beginner level and progress safely through Intermediate and Advanced as you refine your skill and build your confidence both as a teacher and a student.
Learn how to tailor exercises in the mat syllabus to suit bodies with special needs, seniors, the overweight, people who require injury rehabilitation, those seeking relief from chronic back pain, modifications for scoliosis, post-natal strength-training or people with limited flexibility—any body, any level of fitness.
Duration : 0:1:12
Mar
22
Roll Up
Mar
22
In Pilates, the back extension exercise strengthens back muscles. Learn to do the back extension Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:23