Pilates Workout Blog » mat

Lena Pilates Essential Mat Work

admin — Sun, 15 Aug 2010 18:40:08 +0000

www.lenaspilates.com, www.dvmoves.com
Lena’s workout programs give you highly effective options to sculpt and strengthening your body, it will make calmer and more relaxed, with a new sense of control and inner harmony.

Duration : 0:3:10

Technorati Tags: Balance, Control, fitness, Focus, health, mat, Mind, Movement, Pilates, post, Production, Sculpting, slim, stretching, video, work

Pilates Exercises: Pilates Mat Warm Up

admin — Thu, 01 Jul 2010 01:31:06 +0000

pilates mat Warm Up. Follow this workout to warm up your body.

Duration : 0:8:51

Technorati Tags: --, Angel, arms, Avni, Bangkok, bowl, Breathing, bridging, cat, cow, down, exercises, extension, Flight, floats, Half, head, Maor, mat, Or-Yah, Ory, pelvic, Pilates, Roll, spinal, studio, Thailand, tilt, torso, twist, Up, warm, workout

Joseph Pilates Mat Exercises by Jean-Claude Nelson

admin — Sat, 12 Jun 2010 12:39:08 +0000

pilates mat excerpts of Joseph Pilates advanced mat exercises , pilates workout building strength , stretch and control

Duration : 0:5:1

Technorati Tags: abdominal, abs, advanced, authentic, body, conditioning, exercises, Jospeh, mat, Mind, Pilates, pure, strength, Stretch, workout

Pilates Beginning Mat Workout

admin — Mon, 31 May 2010 05:28:59 +0000

pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.

Available at www.YogaDirect.com

Duration : 0:2:2

Technorati Tags: abs, Beginner, core, exercise, fitness, mat, Movement, Pilates, strength, workout, Yoga, yogadirect

PowerHouse Institute Pilates Mat Program

admin — Thu, 27 May 2010 07:19:14 +0000

Join Christine Ruby of The PowerHouse Institute for a high-powered mat workout featuring 22 classic pilates mat exercises. You’ll learn the essentials of breathing, form and alignment as you strenghten, tone and stretch your body. At the end of the workout, Christine and Marci Clark teach a special 15-minute segment of detailed instruction on each exercise. Home exercisers will learn how to perform each exercise precisely, while fitness instructors will learn teaching and cueing tips. (61 min)

Duration : 0:1:14

Technorati Tags: dvd, exercise, mat, phi, Pilates, sample, workout

Pilates Mat Class (part08/16)

admin — Sun, 23 May 2010 15:25:06 +0000

Neck Roll
Single Leg Kick
Double Leg Kick

Duration : 0:4:22

Technorati Tags: mat, Pilates

Pilates Mat Class (part05/16)

admin — Sat, 22 May 2010 13:21:07 +0000

Spine Stretch Forward
Open Leg Rocker

Duration : 0:3:52

Technorati Tags: mat, Pilates

Pilates Mat Class (part03/16)

admin — Wed, 28 Apr 2010 08:35:01 +0000

Rolling like a ball
Single Leg Stretch
Double Leg Stretch
Single Straight Leg

Duration : 0:3:28

Technorati Tags: mat, Pilates

Beginner Pilates Exercises : Pilates Exercises: Spine Stretch Forward

admin — Sun, 04 Apr 2010 03:36:40 +0000

The spine stretch forward in Pilates stretches the lower back and hamstrings. Learn to do the spine stretch forward Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:31

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, mat, Pilates, ripped, to, Village

The Mat: Jennifer Kries The Pilates Method Master Trainer Series

admin — Thu, 25 Mar 2010 21:26:07 +0000

To Purchase Your Own Copy:

http://www.jenniferkries.com/lifestyle-dvds/pilates-mat-dvd.html

Over 3 hours of exceptional educational content for the Pilates devotee, teacher-in training, or Pilates professional.
Learn how to teach as you refine your own understanding of the original workout that Joseph Pilates created.

Beginner, Intermediate and Advanced Pilates Mat including the Magic Circle and Sculpting Series!

The Hundred, Roll-Up, Double-Leg Stretch, Jack-Knife, Side Series, Magic Circle & Sculpting Series—just a few exercises that are part of the complete Mat Syllabus that youll see taught and demonstrated in exquisite detail.

The Master Trainer pilates mat workout DVD (contains the entire syllabus) is an extraordinarily detailed training tool covering key principles, movement study and execution and Jennifers unique, simple and easy-to-master cueing formula that will improve your teaching overnight!

The Pilates Mat lengthens, strengthens and tones the entire body using your bodys own weight and level of capability. The Pilates Mat is the original, highly focused mind-body workout created by Joseph Pilates that aligns, stretches and strengthens, improves coordination and balance and promotes an overall sense of well-being.

Learn the most essential and fundamental principles to becoming an extraordinary teacher and student.

Centering, Control, Flow, Breath, Precision, and Concentration:
Learn to embody and teach these six Pilates principles that are essential ingredients in any Pilates Mat workout.

Start with the beginner level and progress safely through Intermediate and Advanced as you refine your skill and build your confidence both as a teacher and a student.

Learn how to tailor exercises in the mat syllabus to suit bodies with special needs, seniors, the overweight, people who require injury rehabilitation, those seeking relief from chronic back pain, modifications for scoliosis, post-natal strength-training or people with limited flexibility—any body, any level of fitness.

Duration : 0:1:12

Technorati Tags: mat, WEB