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	<title>Pilates Workout Blog &#187; mat</title>
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	<description>...............Laurette&#039;s Pilates Workout...............</description>
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		<title>Pilates:The days of the Barber/Dentist</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/pilatesthe-days-of-the-barberdentist</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-workout/pilatesthe-days-of-the-barberdentist#comments</comments>
		<pubDate>Sun, 06 Nov 2011 16:19:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Certification]]></category>
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		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/?p=1813</guid>
		<description><![CDATA[

by Laurette Ryan
Just back from the PMA 2011 conference in Palm Springs. I got to connect with so many awesome teachers and benefactors of our Pilates world. It&#8217;s in those moments I know I am so lucky to have found and discovered my calling as a teacher of Joe Pilate&#8217;s work.
I am also re-energized to [...]]]></description>
			<content:encoded><![CDATA[<div class="sticky_post"><p><span style="font-size: medium;"><a href="http://www.pilatesworkoutblog.com/wp-content/uploads/2011/03/laurette-4.jpg"><img class="alignleft size-thumbnail wp-image-1689" title="laurette 4" src="http://www.pilatesworkoutblog.com/wp-content/uploads/2011/03/laurette-4-150x150.jpg" alt="" width="150" height="150" /></a><br />
</span></p>
<p><span style="font-size: medium;">by Laurette Ryan</span></p>
<p><span style="font-size: medium;">Just back from the PMA 2011 conference in Palm Springs. I got to connect with so many awesome teachers and benefactors of our Pilates world. It&#8217;s in those moments I know I am so lucky to have found and discovered my calling as a teacher of Joe Pilate&#8217;s work.</span></p>
<p><span style="font-size: medium;">I am also re-energized to move this work, as a true profession, forward. In 2012, I personally, will be re-doubling my efforts to achieve critical-mass in awareness of teacher training, qualifications and certification. I feel it is essential for us (Pilates Teachers) to uphold the foundations and standards of our work and move forward together, blazing the trail on the pathway to professional recognition.</span></p>
<p><span style="font-size: medium;">The percentage of truly “certified” teachers is still small. This does not reflect the percentage of “qualified” teachers, whom I believe there are a great number! Helping the public have some idea who to go to for “real” Pilates, (not referring to style or lineage-but instead-*not core class,ab class etc.) becomes more difficult everyday as more and more fitness instructors read an article online or in print and suddenly add “Pilates” to their repertoire of “can teach”! AND the public has no idea!</span></p>
<p><span style="font-size: medium;">We are in the days of the Barber/Dentist. 200 years ago, if you had a bad tooth you went to your local Barber to have it extracted. Today people would never consider that- but they will go to their aerobic instructor for Pilates , and it&#8217;s basically just as outrageous. In the 17<sup>th</sup> century,Pierre Fauchard, “the father of modern dentistry” was probably not well-liked by the Barbers of his day. The Barber/Dentist continued well into the 19<sup>th</sup> century, let&#8217;s hope it doesn&#8217;t take 2 centuries for Pilates to become it&#8217;s own field of study! Barbers, I am sure, felt they were in fact, very qualified to take care of dental concerns, and resented the implication that it would take an entire educational experience devoted to that practice to do such. (sound familiar yet?) The parallels here are uncanny. Now Barbers are great at what they do -but they are not Dentists and  we all, easily, see that today. I long for the day that will be the case in our profession. The day when we appreciate what our group exercise and personal trainers can do for us, but would never consider going to them for advice or lessons in Pilates. </span></p>
<p><span style="font-size: medium;">You&#8217;ve heard my rants on the benefits of 3<sup>rd</sup> Party credentialing and true “certification” -I know this is a huge part of getting us to the goal of being a Profession, a real career. At this point, those of you who cannot see or understand this, have their heads in the sand- the time is now to look up and look forward. We join hands and heart together, inclusive. (Feel the Pilates love-I&#8217;m calling it Pil-love -that&#8217;s what happens after 4 day love-fest with your Pilates peeps in the desert!) There is room for all qualified Pilates teachers in this, by getting “certified” “3<sup>rd</sup> party credentialed” yes- PMA-certified (the ONLY 3<sup>rd</sup> party credential) we help each other and we sustain our profession. *(<em>BTW the PMA is a not-for-profit! We are the voice! We are the PMA! We need you and your voice! Again it is a not-for profit and it&#8217;s books are open to all-so if you&#8217;re wondering – go educate yourself on the finances of this thing- it&#8217;s your absolute right and you should be cautious about where you put your time energy and money- kudos to you.)</em></span></p>
<p><span style="font-size: medium;">My crusade this year will be to begin to educate the public about our profession and credentialing. I feel a little like Joan of Arc and wonder if I shall be burned at the stake- but I love my profession and I suppose when a passion grows so deeply in one, this is what one, is compelled to do. Wish me luck and send fire extinguishers and water.</span></p>
<p><span style="font-size: medium;">Sincerely and with the deepest Pil-love,</span></p>
<p><span style="font-size: medium;">Laurette Ryan</span></p>
<p><a href="http://www.balancepointpilates.com/"><span style="font-size: medium;">www.balancepointpilates.com</span></a></p>
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		<title>Losing Pilates ?</title>
		<link>http://www.pilatesworkoutblog.com/pilates-workout/losing-pilates</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-workout/losing-pilates#comments</comments>
		<pubDate>Wed, 28 Sep 2011 00:44:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Certification]]></category>
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		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/?p=1779</guid>
		<description><![CDATA[
By Laurette Ryan
www.balancepointpilates.com
Pilates has been for a while one of the hottest workouts around. I remember WHEN&#8230;before the media hype, before the celebrity endorsements, before it was a multi-million dollar industry. I remember when there were not 50 zillion “Pilates” “Certifications” out there. I remember getting a paper pattern and detailed instructions on how to [...]]]></description>
			<content:encoded><![CDATA[<div class="sticky_post"><p><a href="http://www.pilatesworkoutblog.com/wp-content/uploads/2011/09/ladder-barrel-and-me.jpg"><a href="http://www.pilatesworkoutblog.com/wp-content/uploads/2011/09/ladder-barrel-and-me.jpg"><img class="alignright size-medium wp-image-1781" title="ladder barrel and me" src="http://www.pilatesworkoutblog.com/wp-content/uploads/2011/09/ladder-barrel-and-me-216x300.jpg" alt="" width="128" height="227" /></a></a></p>
<p><strong>By Laurette Ryan</strong></p>
<p><a title="Balancepoint Pilates" href="http://www.balancepointpilates.com" target="_blank">www.balancepointpilates.com</a></p>
<p>Pilates has been for a while one of the hottest workouts around. I remember WHEN&#8230;before the media hype, before the celebrity endorsements, before it was a multi-million dollar industry. I remember when there were not 50 zillion “Pilates” “Certifications” out there. I remember getting a paper pattern and detailed instructions on how to “build” the wunda chair. Now there are a ton of equipment companies and as many chair designs as that! I remember feeling lucky when Pilates started to get popular, more people were interested in class.</p>
<p>In 1993, I taught a mat class that had 2 students, until the health club owner took it off the schedule in favor of a Step n Body Blast class. Then in 1999 I had a mat class that went from 4 regulars to 25 people jammed into a little aerobics studio in the span of about 2 weeks after Madonna said-she did Pilates-I was excited. 12 years later my excitement is turning to an overwhelming nervousness and apprehension about the future of “Pilates”.</p>
<p>I put Pilates in quotations because I would like to say true Pilates, but at my age, there may  not be enough time to fully resolve that issue. So let&#8217;s just say that there is “Pilates” and then there is Core conditioning, Ab toning group exercise, stretch and lay there , dare I say unsafe, ineffective group and private sessions, on and off equipment masquerading as “Pilates”.</p>
<p>A lot of this fake Pilates comes out of the group exercise and Personal training realms, however due to the immense popularity of this industry we now have a new problem. “Pilates” teacher training programs  taught by those with limited actual experience- teaching there own version of Pilates to student teachers who go and teach it to other students. Additionally there is little or no mentoring of these new teachers. They are told (lied to) that they are teaching “real” “true” “classical””authentic” “Pilates”. They believe it. They believe it with all their well-meaning little hearts &#8230;but in fact they know so little of “Pilates” it would be comical if it were not so tragic. There is a scam being perpetrated on these teachers and on the public. A multi-billion-dollar scam, it&#8217;s horrible.</p>
<p>My issue is this, those who are adequately and exceptionally trained in the art of teaching “Pilates” suffer a deep injustice. 1. They are often criticized undermined and slandered by false teachers who know not of what they speak, 2. They lose income to such teachers, 3.Potential students are turned off,injured and leery of Pilates, because of their experiences with poorly trained teachers.</p>
<p>Let me interject I believe there are a few good ways to skin a cat and I&#8217;m not advocating any particular lineage of “Pilates”, however when the “cat” is not in fact a “cat” but is instead a skunk!, there is a difference.</p>
<p>I have had the privilege of teaching to a diverse group of Pilates teachers recently, all wonderful lovely people. What I most noticed was the number of Pilates teachers who were unfortunately ill-informed and educated about “Pilates”. I was so thrilled that at least they were there, seeking out expanded educational opportunities- that is huge. I was a little worried though, that these particular teachers are the ones teaching large groups in the public arena about Pilates.</p>
<p>Pilates professionals, we are losing the battle, and the public IS suffering, and “Pilates” is being maligned, there is no doubt about it. Noting the amazing growth the Pilates industry has seen in the past ten years, I can see why the need for teachers has grown. That is why group exercise organizations have jumped in to fill the gap. They Don&#8217;t KNOW “Pilates”-FACT-!!! I could be more polite&#8230;.but I&#8217;ll turn 50 next year- that&#8217;s what happens! Teacher Training is a great revenue stream for them, can you blame them?</p>
<p>So now what do we do? So many, are adverse to having one governing body? What would they do?</p>
<p>If we stay as it is, more of the corrupting of the “Pilates” method will continue until Joe becomes some eccentric old white haired guy in bathing trunks who did sit-ups and “Pilates” as in Contrology exists no more.  We need a democratic governing body, we need an entry level foundational test, we need required continuing education. In a perfect world only those who were mentored and nurtured by wonderful experienced “Pilates” teachers could one day, hang out a shingle declaring themselves, “Pilates Teachers”, but this ain&#8217;t no perfect world, in case you haven&#8217;t noticed.</p>
<p>We need to stand together -I truly believe that- and it will be hard. The reason I have, for 10 years supported the idea of the PMA is just for all of these reasons, and it&#8217;s not always perfect either, but  I have felt, it&#8217;s a malleable enough organization to be guided by the will of it&#8217;s members. Does the PMA have to be IT? No, but is there another democratic international organization out there with a third party exam? If you want to start one go ahead, more power to you&#8230;.or you could work with the one we have that exists not in some utopian fantasy- but in real-life, flaws and all, but striving to be better all the time. This is not an ad for the PMA, this is a wake-up call to those of you who think you can go on forever teaching “Pilates” -the good stuff and not be affected by the marauding hoards of ill-trained Pilates instructors out there.(okay -marauding hoards-is a little over the top)</p>
<p>Bottom line is the public is being duped—every single day, and the reputation of my profession is suffering. I&#8217;m getting a little mad..(if you ask anyone about me-that takes a whole lot!)</p>
<p>I am passionate about what I do- this is my life, it&#8217;s what colors the tapestry of my spirit .</p>
<p>We can&#8217;t lose “Pilates” we have to stand together. …&#8230;now I&#8217;ve got to go breathe&#8230;&#8230;</p>
<p>Pilates &amp; Peace</p>
<p>Laurette</p>
<p>for more info on PMA  go to :<a title="www.pilatesmethodalliance.org" href="http://pilatesmethodalliance.org" target="_blank"> www.pilatesmethodalliance.org</a></p>
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		<title>Pilates Mat Workout with Resistance Bands</title>
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		<pubDate>Mon, 07 Feb 2011 17:24:08 +0000</pubDate>
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		<description><![CDATA[http://www.liveexercise.com &#8211; FREE pilates workouts LIVE 3 days a week. Come and join the thousands of workout partners around the world for your FREE pilates class today.
Duration : 0:4:44


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Technorati Tags: mat, Pilates equipment, pilates exercise, pilates [...]]]></description>
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<p>Duration : <b>0:4:44</b></p>
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		<title>CGPA PILATES &#8211; MAT PILATES SPINE STRETCH</title>
		<link>http://www.pilatesworkoutblog.com/pilates-mat/cgpa-pilates-mat-pilates-spine-stretch</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-mat/cgpa-pilates-mat-pilates-spine-stretch#comments</comments>
		<pubDate>Mon, 17 Jan 2011 10:42:09 +0000</pubDate>
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		<category><![CDATA[Cris Abrami]]></category>
		<category><![CDATA[cristina abrami]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[mat pilates]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[spine stretch]]></category>

		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-mat/cgpa-pilates-mat-pilates-spine-stretch</guid>
		<description><![CDATA[Exercício de MAT Pilates Spine Stretch
Duration : 0:2:24


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Technorati Tags: abrapi, cgpa pilates, Cris Abrami, cristina abrami, mat, mat pilates, Pilates, spine stretch


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Ct-PPTrzCPc/2.jpg" align="left">Exercício de MAT Pilates Spine Stretch</p>
<p>Duration : <b>0:2:24</b></p>
<p><span id="more-1648"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/Ct-PPTrzCPc" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/Ct-PPTrzCPc" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abrapi' rel='tag' target='_blank'>abrapi</a>, <a class='technorati-link' href='http://technorati.com/tag/cgpa+pilates' rel='tag' target='_blank'>cgpa pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/Cris+Abrami' rel='tag' target='_blank'>Cris Abrami</a>, <a class='technorati-link' href='http://technorati.com/tag/cristina+abrami' rel='tag' target='_blank'>cristina abrami</a>, <a class='technorati-link' href='http://technorati.com/tag/mat' rel='tag' target='_blank'>mat</a>, <a class='technorati-link' href='http://technorati.com/tag/mat+pilates' rel='tag' target='_blank'>mat pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_blank'>Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/spine+stretch' rel='tag' target='_blank'>spine stretch</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Mat Class (part16/16)</title>
		<link>http://www.pilatesworkoutblog.com/pilates-mat/pilates-mat-class-part1616</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-mat/pilates-mat-class-part1616#comments</comments>
		<pubDate>Thu, 11 Nov 2010 20:31:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-mat/pilates-mat-class-part1616</guid>
		<description><![CDATA[Teaser 2
Teaser 3
Seal
Duration : 0:3:26


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Technorati Tags: mat, Pilates


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EFocpS96ccs/2.jpg" align="left">Teaser 2<br />
Teaser 3<br />
Seal</p>
<p>Duration : <b>0:3:26</b></p>
<p><span id="more-1592"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/EFocpS96ccs" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/EFocpS96ccs" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/mat' rel='tag' target='_blank'>mat</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_blank'>Pilates</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Mat Beginner Flow</title>
		<link>http://www.pilatesworkoutblog.com/pilates-mat/pilates-mat-beginner-flow</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-mat/pilates-mat-beginner-flow#comments</comments>
		<pubDate>Thu, 07 Oct 2010 22:13:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[clapham]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[mariana]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[matwork]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[repertoire]]></category>
		<category><![CDATA[studio]]></category>
		<category><![CDATA[taragano]]></category>

		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-mat/pilates-mat-beginner-flow</guid>
		<description><![CDATA[Pilates Classical Repertoire for beginners, with transitions and some preperations.
Music: Fiona Apple
Thank you to The Clapham Pilates Studio that allowed to film this in their studio!
www.claphampilatesstudio.co.uk
Duration : 0:7:11


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Technorati Tags: Beginner, clapham, flow, mariana, mat, matwork, Pilates, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ckQBgCyQjcA/2.jpg" align="left">Pilates Classical Repertoire for beginners, with transitions and some preperations.<br />
Music: Fiona Apple</p>
<p>Thank you to The Clapham Pilates Studio that allowed to film this in their studio!<br />
www.claphampilatesstudio.co.uk</p>
<p>Duration : <b>0:7:11</b></p>
<p><span id="more-1546"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/ckQBgCyQjcA" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/ckQBgCyQjcA" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Beginner' rel='tag' target='_blank'>Beginner</a>, <a class='technorati-link' href='http://technorati.com/tag/clapham' rel='tag' target='_blank'>clapham</a>, <a class='technorati-link' href='http://technorati.com/tag/flow' rel='tag' target='_blank'>flow</a>, <a class='technorati-link' href='http://technorati.com/tag/mariana' rel='tag' target='_blank'>mariana</a>, <a class='technorati-link' href='http://technorati.com/tag/mat' rel='tag' target='_blank'>mat</a>, <a class='technorati-link' href='http://technorati.com/tag/matwork' rel='tag' target='_blank'>matwork</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_blank'>Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/repertoire' rel='tag' target='_blank'>repertoire</a>, <a class='technorati-link' href='http://technorati.com/tag/studio' rel='tag' target='_blank'>studio</a>, <a class='technorati-link' href='http://technorati.com/tag/taragano' rel='tag' target='_blank'>taragano</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>DVD &#8211; Pilates Mat com Acessórios</title>
		<link>http://www.pilatesworkoutblog.com/pilates-mat/dvd-pilates-mat-com-acessorios</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-mat/dvd-pilates-mat-com-acessorios#comments</comments>
		<pubDate>Sun, 12 Sep 2010 23:37:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[Academia]]></category>
		<category><![CDATA[Acessórios]]></category>
		<category><![CDATA[Fitball]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ginástica]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-mat/dvd-pilates-mat-com-acessorios</guid>
		<description><![CDATA[No DVD Método pilates mat com Acessórios vocês verão algumas simulações de exercícios utilizando ferramentas como elástico e bolas.
Com esse DVD de nível Intermediário vocês poderão tonificar o corpo, trabalhar com o equilíbrio e estabilidade, sem a necessidade de grandes equipamentos e com excelentes resultados.
Duration : 0:1:1


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  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/kuCXxzXozvQ/2.jpg" align="left">No DVD Método <a href="http://www.pilatesworkoutblog.com" target=_self>pilates mat</a> com Acessórios vocês verão algumas simulações de exercícios utilizando ferramentas como elástico e bolas.</p>
<p>Com esse DVD de nível Intermediário vocês poderão tonificar o corpo, trabalhar com o equilíbrio e estabilidade, sem a necessidade de grandes equipamentos e com excelentes resultados.</p>
<p>Duration : <b>0:1:1</b></p>
<p><span id="more-1516"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/kuCXxzXozvQ" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/kuCXxzXozvQ" /></object></p>
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<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Academia' rel='tag' target='_blank'>Academia</a>, <a class='technorati-link' href='http://technorati.com/tag/Acess%C3%B3rios' rel='tag' target='_blank'>Acessórios</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitball' rel='tag' target='_blank'>Fitball</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gin%C3%A1stica' rel='tag' target='_blank'>ginástica</a>, <a class='technorati-link' href='http://technorati.com/tag/mat' rel='tag' target='_blank'>mat</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_blank'>Pilates</a></p>

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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Mat Class &amp; Stretch Therapy Class</title>
		<link>http://www.pilatesworkoutblog.com/pilates-mat/pilates-mat-class-stretch-therapy-class</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-mat/pilates-mat-class-stretch-therapy-class#comments</comments>
		<pubDate>Wed, 08 Sep 2010 17:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[Group]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-mat/pilates-mat-class-stretch-therapy-class</guid>
		<description><![CDATA[See a pilates mat class taught by a professional teacher at Pilates Inc. Also included is a clip of a Stretch Therapy class. Stretch Therapy is taught twice a week at Pilates Inc located in North Vancouver.
Duration : 0:0:50


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  addthis_pub   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4NirT7v0SPs/2.jpg" align="left">See a <a href="http://www.pilatesworkoutblog.com" target=_self>pilates mat</a> class taught by a professional teacher at Pilates Inc. Also included is a clip of a Stretch Therapy class. Stretch Therapy is taught twice a week at Pilates Inc located in North Vancouver.</p>
<p>Duration : <b>0:0:50</b></p>
<p><span id="more-1510"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/4NirT7v0SPs" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/4NirT7v0SPs" /></object></p>
<script type="text/javascript">
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<!-- start wp-tags-to-technorati 0.9 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/classes' rel='tag' target='_blank'>classes</a>, <a class='technorati-link' href='http://technorati.com/tag/Group' rel='tag' target='_blank'>Group</a>, <a class='technorati-link' href='http://technorati.com/tag/mat' rel='tag' target='_blank'>mat</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_blank'>Pilates</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lena Pilates  Essential Mat Work</title>
		<link>http://www.pilatesworkoutblog.com/pilates-mat/lena-pilates-essential-mat-work</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-mat/lena-pilates-essential-mat-work#comments</comments>
		<pubDate>Sun, 15 Aug 2010 18:40:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[Production]]></category>
		<category><![CDATA[Sculpting]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.pilatesworkoutblog.com/pilates-mat/lena-pilates-essential-mat-work</guid>
		<description><![CDATA[www.lenaspilates.com, www.dvmoves.com
Lena&#8217;s workout programs give you highly effective options to sculpt and strengthening your body, it will make calmer and more relaxed, with a new sense of control and inner harmony.
Duration : 0:3:10


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Technorati Tags: Balance, Control, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/r_OkcbdU_tQ/2.jpg" align="left">www.lenaspilates.com, www.dvmoves.com<br />
Lena&#8217;s workout programs give you highly effective options to sculpt and strengthening your body, it will make calmer and more relaxed, with a new sense of control and inner harmony.</p>
<p>Duration : <b>0:3:10</b></p>
<p><span id="more-1477"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/r_OkcbdU_tQ" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/r_OkcbdU_tQ" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Balance' rel='tag' target='_blank'>Balance</a>, <a class='technorati-link' href='http://technorati.com/tag/Control' rel='tag' target='_blank'>Control</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Focus' rel='tag' target='_blank'>Focus</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/mat' rel='tag' target='_blank'>mat</a>, <a class='technorati-link' href='http://technorati.com/tag/Mind' rel='tag' target='_blank'>Mind</a>, <a class='technorati-link' href='http://technorati.com/tag/Movement' rel='tag' target='_blank'>Movement</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_blank'>Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/post' rel='tag' target='_blank'>post</a>, <a class='technorati-link' href='http://technorati.com/tag/Production' rel='tag' target='_blank'>Production</a>, <a class='technorati-link' href='http://technorati.com/tag/Sculpting' rel='tag' target='_blank'>Sculpting</a>, <a class='technorati-link' href='http://technorati.com/tag/slim' rel='tag' target='_blank'>slim</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a></p>

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]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pilates Exercises: Pilates Mat Warm Up</title>
		<link>http://www.pilatesworkoutblog.com/pilates-mat/pilates-exercises-pilates-mat-warm-up</link>
		<comments>http://www.pilatesworkoutblog.com/pilates-mat/pilates-exercises-pilates-mat-warm-up#comments</comments>
		<pubDate>Thu, 01 Jul 2010 01:31:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[--]]></category>
		<category><![CDATA[Angel]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Avni]]></category>
		<category><![CDATA[Bangkok]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[bridging]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[cow]]></category>
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		<description><![CDATA[pilates mat Warm Up. Follow this workout to warm up your body.
Duration : 0:8:51


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<p>Duration : <b>0:8:51</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/--' rel='tag' target='_blank'>--</a>, <a class='technorati-link' href='http://technorati.com/tag/Angel' rel='tag' target='_blank'>Angel</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/Avni' rel='tag' target='_blank'>Avni</a>, <a class='technorati-link' href='http://technorati.com/tag/Bangkok' rel='tag' target='_blank'>Bangkok</a>, <a class='technorati-link' href='http://technorati.com/tag/bowl' rel='tag' target='_blank'>bowl</a>, <a class='technorati-link' href='http://technorati.com/tag/Breathing' rel='tag' target='_blank'>Breathing</a>, <a class='technorati-link' href='http://technorati.com/tag/bridging' rel='tag' target='_blank'>bridging</a>, <a class='technorati-link' href='http://technorati.com/tag/cat' rel='tag' target='_blank'>cat</a>, <a class='technorati-link' href='http://technorati.com/tag/cow' rel='tag' target='_blank'>cow</a>, <a class='technorati-link' href='http://technorati.com/tag/down' rel='tag' target='_blank'>down</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/extension' rel='tag' target='_blank'>extension</a>, <a class='technorati-link' href='http://technorati.com/tag/Flight' rel='tag' target='_blank'>Flight</a>, <a class='technorati-link' href='http://technorati.com/tag/floats' rel='tag' target='_blank'>floats</a>, <a class='technorati-link' href='http://technorati.com/tag/Half' rel='tag' target='_blank'>Half</a>, <a class='technorati-link' href='http://technorati.com/tag/head' rel='tag' target='_blank'>head</a>, <a class='technorati-link' href='http://technorati.com/tag/Maor' rel='tag' target='_blank'>Maor</a>, <a class='technorati-link' href='http://technorati.com/tag/mat' rel='tag' target='_blank'>mat</a>, <a class='technorati-link' href='http://technorati.com/tag/Or-Yah' rel='tag' target='_blank'>Or-Yah</a>, <a class='technorati-link' href='http://technorati.com/tag/Ory' rel='tag' target='_blank'>Ory</a>, <a class='technorati-link' href='http://technorati.com/tag/pelvic' rel='tag' target='_blank'>pelvic</a>, <a class='technorati-link' href='http://technorati.com/tag/Pilates' rel='tag' target='_blank'>Pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/Roll' rel='tag' target='_blank'>Roll</a>, <a class='technorati-link' href='http://technorati.com/tag/spinal' rel='tag' target='_blank'>spinal</a>, <a class='technorati-link' href='http://technorati.com/tag/studio' rel='tag' target='_blank'>studio</a>, <a class='technorati-link' href='http://technorati.com/tag/Thailand' rel='tag' target='_blank'>Thailand</a>, <a class='technorati-link' href='http://technorati.com/tag/tilt' rel='tag' target='_blank'>tilt</a>, <a class='technorati-link' href='http://technorati.com/tag/torso' rel='tag' target='_blank'>torso</a>, <a class='technorati-link' href='http://technorati.com/tag/twist' rel='tag' target='_blank'>twist</a>, <a class='technorati-link' href='http://technorati.com/tag/Up' rel='tag' target='_blank'>Up</a>, <a class='technorati-link' href='http://technorati.com/tag/warm' rel='tag' target='_blank'>warm</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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