Mar-10-10
Pilates Mat & Stretch Therapy Classes
See this video to learn more about group Pilates classes and Stretch Therapy. Pilates Inc located in North Vancouver offers both classes on a weekly basis.
Duration : 0:1:45
A selection of our Yoga and pilates mats. Our Classic, Travel and U-sports Mats are manufactured to Oeko Tex standarsd and are latex free.
Duration : 0:2:2
The Four Point Balance Pilates exercise improves core stability, coordination and balance. Learn to do the Four Point Balance Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:22
http://ThunderTVWrestling.com presents Mat slamming action! Gut Wrenching Wrestling matches at Thunder TV!
Duration : 43 sec
The bridge exercise in Pilates strengthens the glutes, lower back and abdominal muscles. Learn to do the bridge Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:20
Dec-12-09
ZenGirl Fitness-Pilates Ab Series
Get long and lean by following along with Jennifer as she guides you through a short, effective version of pilates mat. learn to master, the hundred, roll-up, single-leg circles, rolling like a ball and the ab series.
Duration : 0:10:18
Dec-7-09
Pilates Mat - Beginners Mat Work
A Pilates Routine performed on the mat, designed to assist students in ab awareness, and build core strength.
Duration : 0:3:1
Dec-3-09
Lena Pilates Mat Work
www.lenaspilates.com, www.dvmoves.com
Lena’s workout programs give you highly effective options to sculpt and strengthening your body, it will make calmer and more relaxed, with a new sense of control and inner harmony.
Duration : 0:4:52
Nov-30-09
pilates mat workout
Tone and firm your thighs, abs, and butt Nov-10-09
Pilates Mat Exercises
Watch a series of Pilates mat exercises. For these exercises you will need a resistance band, pilates mat (a thick towel can be used) and a gym ball.
Before purchasing Pilates equipment online, be sure to visit my website - www.pilatesquarter.co.uk where I have reviewed several online retailers based on personal experience. You will also be able to listen to a full Pilates audio course for free.
Duration : 0:8:59