Many times beautiful flexible dancers lack the strength need to hold their bodies together- safely. An overly-flexible body is ripe for injuries , that de-rail dance careers and cause terrible life-long pain. Pilates can align and strengthen the body in good functional patterns. Old dance injuries can be corrected and the body balanced again.

by Laurette Ryan Just back from the PMA 2011 conference in Palm Springs. I got to connect with so many awesome teachers and benefactors of our Pilates world. It’s in those moments I know I am so lucky to have found and discovered my calling as a teacher of Joe Pilate’s work. I am also [...]

By Laurette Ryan www.balancepointpilates.com Pilates has been for a while one of the hottest workouts around. I remember WHEN…before the media hype, before the celebrity endorsements, before it was a multi-million dollar industry. I remember when there were not 50 zillion “Pilates” “Certifications” out there. I remember getting a paper pattern and detailed instructions on [...]

http://www.liveexercise.com – FREE Pilates Workouts LIVE 3 days a week. Come and join the thousands of workout partners around the world for your FREE pilates class today. Duration : 0:4:44

Exercício de MAT Pilates Spine Stretch Duration : 0:2:24

Teaser 2 Teaser 3 Seal Duration : 0:3:26

Pilates Classical Repertoire for beginners, with transitions and some preperations. Music: Fiona Apple Thank you to The Clapham Pilates Studio that allowed to film this in their studio! www.claphampilatesstudio.co.uk Duration : 0:7:11

No DVD Método Pilates Mat com Acessórios vocês verão algumas simulações de exercícios utilizando ferramentas como elástico e bolas. Com esse DVD de nível Intermediário vocês poderão tonificar o corpo, trabalhar com o equilíbrio e estabilidade, sem a necessidade de grandes equipamentos e com excelentes resultados. Duration : 0:1:1

See a Pilates Mat class taught by a professional teacher at Pilates Inc. Also included is a clip of a Stretch Therapy class. Stretch Therapy is taught twice a week at Pilates Inc located in North Vancouver. Duration : 0:0:50

www.lenaspilates.com, www.dvmoves.com Lena’s workout programs give you highly effective options to sculpt and strengthening your body, it will make calmer and more relaxed, with a new sense of control and inner harmony. Duration : 0:3:10