Learn how to do the arms pulling down pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:37
Feb
20
Feb
17
Learn how to do the lower and lift pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:50
Feb
14
Learn how to do the arm circle pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:40
Feb
11
Learn how to do the running pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:39
Feb
1
Learn how to do the leg circles pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:54
Dec
12
Pilates can alleviate the pain of Endometriosis. Find out how to do Endometriosis Pilates with expert tips from a fitness instructor in this free workout video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC
Duration : 0:2:38
Dec
3
Learn how to do the arms straight back pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:13
Nov
30
Lose weight after pregnancy with postnatal Pilates. Strengthen core muscles by doing postnatal Pilates with expert tips from a fitness instructor in this free workout video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC
Duration : 0:1:53
Nov
23
Learn how to do the lower and lift pilates exercise with a leg extension in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:34
Nov
23
View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness
View more clips available for download at:
http://www.Zipidee.com
Firm Up From Head to Toe is the pilates workout will take your body-shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You’ll target every part of your body- especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn-something you don’t always get from traditional Pilates.
Led by certified Pilates instructor Lizabeth Garcia, Firm Up From Head to Toe is an exhilarating, invigorating workout. Even if you’re new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat.
Duration : 0:2:6