Learn how to do table top pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:40
Learn how to do the high half toe pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:29
Learn how to do the Triceps pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:24
Learn how to do the arms pulling down pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:37
Learn how to do the lower and lift pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:50
Learn how to do the arm circle pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:40
Learn how to do the running pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:39
Learn how to do the leg circles pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:54
Pilates can alleviate the pain of Endometriosis. Find out how to do Endometriosis Pilates with expert tips from a fitness instructor in this free workout video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC
Duration : 0:2:38
Learn how to do the arms straight back pilates exercise in this free health and fitness instruction video.
Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz
Duration : 0:1:13