Pilates Workout Blog » how http://www.pilatesworkoutblog.com ...............Laurette's Pilates Workout............... Wed, 08 Sep 2010 17:00:08 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 How to Do Mat Pilates Exercises : Warming Up for Corkscrew Pilates Exercise http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-warming-up-for-corkscrew-pilates-exercise http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-warming-up-for-corkscrew-pilates-exercise#comments Fri, 27 Aug 2010 01:22:01 +0000 admin http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-warming-up-for-corkscrew-pilates-exercise Learn about how to prepare for the corkscrew pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:22


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]]> http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-warming-up-for-corkscrew-pilates-exercise/feed 0 How to Do Mat Pilates Exercises : How to Do a Double Leg Pilates Stretch http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-a-double-leg-pilates-stretch http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-a-double-leg-pilates-stretch#comments Fri, 20 Aug 2010 02:29:02 +0000 admin http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-a-double-leg-pilates-stretch Learn about how to do the double leg stretch pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:22


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]]> http://www.pilatesworkoutblog.com/pilates-mat/how-to-do-mat-pilates-exercises-how-to-do-a-double-leg-pilates-stretch/feed 0 Pilates: Balance Ball Workout http://www.pilatesworkoutblog.com/pilates-workout/pilates-balance-ball-workout http://www.pilatesworkoutblog.com/pilates-workout/pilates-balance-ball-workout#comments Fri, 06 Aug 2010 11:34:04 +0000 admin http://www.pilatesworkoutblog.com/pilates-workout/pilates-balance-ball-workout Visit http://www.videojug.com/tag/beauty-and-style – for thousands more free beauty tips and tutorials.

This pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength – your abs, deeper lower back muscles and pelvic floor muscle.

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Duration : 0:5:39


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]]> http://www.pilatesworkoutblog.com/pilates-workout/pilates-balance-ball-workout/feed 0 The Method – Pilates Target Specifics Plus http://www.pilatesworkoutblog.com/pilates-fitness/the-method-pilates-target-specifics-plus http://www.pilatesworkoutblog.com/pilates-fitness/the-method-pilates-target-specifics-plus#comments Thu, 01 Jul 2010 01:31:09 +0000 admin http://www.pilatesworkoutblog.com/pilates-fitness/the-method-pilates-target-specifics-plus View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness

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Yoga and Pilates. By using the basic principles of concentration, control and the breath connection, along with strengthening exercises you can reshape and redefine your body’s trouble areas (Legs, Arms, Butt and Abs).

Throughout each 15 minute segment, each muscle will be challenged through movement. Some segments will also train the muscles to stabilize and tone. Within weeks you will notice yourself standing taller and you will feel a difference in the way you move and feel.

Featuring: Elizabeth Young, certified Pilates instructor, studied Exercises Sports and Fitness and the University of Utah, Received her Pilates Certification through Polestar Education and specializes in Pilates training for rehabilitation and fitness.

Duration : 0:2:7


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]]> http://www.pilatesworkoutblog.com/pilates-fitness/the-method-pilates-target-specifics-plus/feed 0 How to Do Mat Pilates Exercises : Warming Up for the Mermaid Pilates Exercise http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-the-mermaid-pilates-exercise http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-the-mermaid-pilates-exercise#comments Sat, 12 Jun 2010 12:39:07 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-the-mermaid-pilates-exercise Learn about how to prepare for the mermaid pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:36


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]]> http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-the-mermaid-pilates-exercise/feed 0 How to Do Mat Pilates Exercises : Warming Up for Side Line Pilates Exercise Kicks http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-side-line-pilates-exercise-kicks http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-side-line-pilates-exercise-kicks#comments Fri, 07 May 2010 21:48:06 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-side-line-pilates-exercise-kicks Learn about how to prepare for the side line kick pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:35


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]]> http://www.pilatesworkoutblog.com/pilates-exercises/how-to-do-mat-pilates-exercises-warming-up-for-side-line-pilates-exercise-kicks/feed 2 Advanced Pilates Exercises : Advanced Pilates Exercises: Leg Pull http://www.pilatesworkoutblog.com/pilates-exercises/advanced-pilates-exercises-advanced-pilates-exercises-leg-pull http://www.pilatesworkoutblog.com/pilates-exercises/advanced-pilates-exercises-advanced-pilates-exercises-leg-pull#comments Mon, 19 Apr 2010 07:46:37 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/advanced-pilates-exercises-advanced-pilates-exercises-leg-pull In Pilates, the leg pull exercise works out the entire body. Learn more about the leg pull advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:11


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]]> http://www.pilatesworkoutblog.com/pilates-exercises/advanced-pilates-exercises-advanced-pilates-exercises-leg-pull/feed 1 Standing Pilates Exercises : Ply Squat Pilates Exercise http://www.pilatesworkoutblog.com/pilates-exercises/standing-pilates-exercises-ply-squat-pilates-exercise http://www.pilatesworkoutblog.com/pilates-exercises/standing-pilates-exercises-ply-squat-pilates-exercise#comments Tue, 13 Apr 2010 05:40:00 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/standing-pilates-exercises-ply-squat-pilates-exercise Ply squat pilates are great for strengthening your glutes, and hamstrings. See how to do a ply squat standing pilates exercise in this free pilates exercise video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:15


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]]> http://www.pilatesworkoutblog.com/pilates-exercises/standing-pilates-exercises-ply-squat-pilates-exercise/feed 2 Advanced Pilates Exercises : How to do Pilates Leg Pull Up Exercise http://www.pilatesworkoutblog.com/pilates-exercises/advanced-pilates-exercises-how-to-do-pilates-leg-pull-up-exercise http://www.pilatesworkoutblog.com/pilates-exercises/advanced-pilates-exercises-how-to-do-pilates-leg-pull-up-exercise#comments Wed, 07 Apr 2010 01:31:02 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/advanced-pilates-exercises-how-to-do-pilates-leg-pull-up-exercise Learn how to perform the leg pull up exercise in this free how-to video on advanced pilates exercises.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:32


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]]> http://www.pilatesworkoutblog.com/pilates-exercises/advanced-pilates-exercises-how-to-do-pilates-leg-pull-up-exercise/feed 2 Beginner Pilates Exercises : Pilates Exercises: Spine Stretch Forward http://www.pilatesworkoutblog.com/pilates-exercises/beginner-pilates-exercises-pilates-exercises-spine-stretch-forward http://www.pilatesworkoutblog.com/pilates-exercises/beginner-pilates-exercises-pilates-exercises-spine-stretch-forward#comments Sun, 04 Apr 2010 03:36:40 +0000 admin http://www.pilatesworkoutblog.com/pilates-exercises/beginner-pilates-exercises-pilates-exercises-spine-stretch-forward The spine stretch forward in Pilates stretches the lower back and hamstrings. Learn to do the spine stretch forward Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:31


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