Learn about how to do the rollup pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz Duration : [...]

Learn about how to do workout push up pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz Duration [...]

Learn about how to prepare for the teaser one leg pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher [...]

During the scissors exercise in Pilates, support the upper body with strong core muscles. Learn more about the scissors advanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in [...]

Learn about how to do the one right leg circle pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher [...]

Side-lying double leg lift exercises in Pilates can have several variations depending on skill level and strength. Learn more about the side-lying double leg lift advanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience [...]

The neck pull Pilates exercise doesn’t pull the neck but does lengthen the neck and spine. Learn more about the neck pull advanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a [...]

The twist exercise in Pilates strengthens core muscles and works the entire body. Learn more about the twist advanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise [...]

Learn about how to do the roll like a ball pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher [...]

In Pilates, the cancan exercise focuses on strengthening all of the abdominal muscles. Learn more about the can can advanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in [...]