The open leg rocker Pilates exercise is a great advanced workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on advanced Pilates.
Expert: Cecily Yeager
Bio: Cecily Yeager has studied Pilates for 7 years. She has worked both in group settings and individually. She was trained through the Body Arts & Sciences Intl. Comprehensive Teacher Training Program.
Filmmaker: David Pakman
Duration : 0:1:18
In Pilates, performing the corkscrew exercise is a great way to strengthen and attack the muscle sin the core. Perform the corkscrew exercise with tips from a professional Pilates instructor in this free fitness video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:19
Learn how to do the pilates exercise called the Neck Pull in this free exercise video clip about pilates.
Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter
Duration : 0:1:49
The advanced corkscrew Pilates exercise is a great advanced workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on advanced Pilates.
Expert: Cecily Yeager
Bio: Cecily Yeager has studied Pilates for 7 years. She has worked both in group settings and individually. She was trained through the Body Arts & Sciences Intl. Comprehensive Teacher Training Program.
Filmmaker: David Pakman
Duration : 0:1:31
The Four Point Balance Pilates exercise improves core stability, coordination and balance. Learn to do the Four Point Balance Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:22
The cat stretch Pilates exercise is a great intermediate workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on intermediate Pilates.
Expert: Cecily Yeager
Bio: Cecily Yeager has studied Pilates for 7 years. She has worked both in group settings and individually. She was trained through the Body Arts & Sciences Intl. Comprehensive Teacher Training Program.
Filmmaker: David Pakman
Duration : 0:2:10
Learn about how to do the open leg rocker pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.
Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz
Duration : 0:1:9
In Pilates, place the feet together and lift the belly off of the mat when performing the one leg kick exercise. Practice this wonderful Pilates exercise with tips from a professional Pilates instructor in this free fitness video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:23
The bridge exercise in Pilates strengthens the glutes, lower back and abdominal muscles. Learn to do the bridge Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:20
Pilates can alleviate the pain of Endometriosis. Find out how to do Endometriosis Pilates with expert tips from a fitness instructor in this free workout video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC
Duration : 0:2:38