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How to Do Mat Pilates Exercises : Warming Up for Corkscrew Pilates Exercise

admin — Fri, 27 Aug 2010 01:22:01 +0000

Learn about how to prepare for the corkscrew pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:22

Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

How to Do Mat Pilates Exercises : How to Do a Double Leg Pilates Stretch

admin — Fri, 20 Aug 2010 02:29:02 +0000

Learn about how to do the double leg stretch pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:22

Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

Advanced Pilates Exercises & Routines : Single Leg Stretch Pilates Exercises

admin — Sun, 15 Aug 2010 18:40:07 +0000

Advanced Pilates for aerobic fitness. Learn how to do single leg stretch pilates exercises in this free online video workout regimen, including basic Pilate mat routines.

Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Duration : 0:0:40

Technorati Tags: advanced, core, exercise, fitness, free, method, online, Pilates, strength, video, workout

How to Do Mat Pilates Exercises : Warming Up for the Mermaid Pilates Exercise

admin — Sat, 12 Jun 2010 12:39:07 +0000

Learn about how to prepare for the mermaid pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:36

Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

How to Do Mat Pilates Exercises : Warming Up for Side Line Pilates Exercise Kicks

admin — Fri, 07 May 2010 21:48:06 +0000

Learn about how to prepare for the side line kick pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:35

Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

Pilates Exercises for Beginners : Pilates Exercise : Saw

admin — Tue, 04 May 2010 12:38:12 +0000

Learn the pilates exercise “the saw”

Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Duration : 0:0:47

Technorati Tags: Beginner, core, exercise, fitness, free, Pilates, strength, video, videos, workout

POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

admin — Tue, 04 May 2010 12:38:09 +0000

http://www.ogorgeous.com This Pilates butt workout video will make it hard for you to sit down tomorrow.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Fireflies” by Owl City
“Off the Wall” by Michael Jackson
“Girls Were Made to Love” by Sugar Ray featuring Collie Buddz

——

Follow me on Twitter: http://www.twitter.com/ogorgeous
Read my Blogilates: http://www.blogilates.blogspot.com
Join me on Facebook: http://www.facebook.com/pages/oGorgeous-yoga-pilates-gear/108346489702

——

Duration : 0:10:57

Technorati Tags: 10, abs, arse, ass, bag, behind, best, buddz, butt, buttocks, city, classes, collie, core, dvd, energetic, energy, exercise, fireflies, fitness, free, full, girl, health, jackson, loss, michael, min, music, out, owl, Pilates, pop, program, ray, routine, studio, sugar, thigh, thighs, video, weight, windsor, women, work, workout, Yoga

Workout Video: Best Ab Exercise

admin — Wed, 28 Apr 2010 08:34:58 +0000

Best Ab Exercise.

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Duration : 0:3:40

Technorati Tags: ab, abs, best, diethealth, exercise, fitness, flat, free, health, lose, mens, out, pack, Personal, six, tone, trainer, trim, video, weight, work, workout, yt:crop=16:9, yt:quality=high

Pilates Reformer Exercises : First Position Pilates Reformer Exercise

admin — Sun, 25 Apr 2010 10:33:08 +0000

Learn how to do the first position pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:27

Technorati Tags: excercise, fitness, free, health, instruction, online, Pilates, Reformer, video

Advanced Pilates Exercises : Advanced Pilates Exercises: Leg Pull

admin — Mon, 19 Apr 2010 07:46:37 +0000

In Pilates, the leg pull exercise works out the entire body. Learn more about the leg pull advanced Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:11

Technorati Tags: abdominal, abs, core, exercises, Expert, fitness, free, how, Pilates, stretches, to, Village, workouts