Pilates Workout Blog » fitness

POP Pilates: 3 Min Ab Workout Challenge! Pilates Video

admin — Sat, 04 Sep 2010 13:23:03 +0000

http://www.ogorgeous.com Crazy Abs challenge! How many times do you think you can do this back to back? Brag about your insane abdominal superpowers in the comments below!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Song in this workout:

“Evacuate the Dancefloor” by Cascada

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Duration : 0:4:16

Technorati Tags: ab, abs, aerobic, fitness, out, Pilates, work, workout

Pre-Natal Pilates

admin — Tue, 31 Aug 2010 04:35:55 +0000

Pilates is a great way to stay in shape during your pregnancy. We have an expert show you what moves will keep you fit as you approach your delivery date.

Duration : 0:6:52

Technorati Tags: exercise, fitness, Pilates, pregnancy, workout

Pilates room at Sj fitness

admin — Fri, 20 Aug 2010 02:29:07 +0000

Have a look at our chill out room in Sj fitness

Duration : 0:2:3

Technorati Tags: fitness, health, Pilates, Sj

10 minute total body pilates part 2/2

admin — Sun, 15 Aug 2010 18:40:12 +0000

10 minute total body pilates workout.
http://www.medicaltoday.net

Duration : 0:6:18

Technorati Tags: Beauty, Dance, exercise, fashion, fitness, health, home, out, Pilates, routine, work, Yoga

Lena Pilates Essential Mat Work

admin — Sun, 15 Aug 2010 18:40:08 +0000

www.lenaspilates.com, www.dvmoves.com
Lena’s workout programs give you highly effective options to sculpt and strengthening your body, it will make calmer and more relaxed, with a new sense of control and inner harmony.

Duration : 0:3:10

Technorati Tags: Balance, Control, fitness, Focus, health, mat, Mind, Movement, Pilates, post, Production, Sculpting, slim, stretching, video, work

Advanced Pilates Exercises & Routines : Single Leg Stretch Pilates Exercises

admin — Sun, 15 Aug 2010 18:40:07 +0000

Advanced Pilates for aerobic fitness. Learn how to do single leg stretch pilates exercises in this free online video workout regimen, including basic Pilate mat routines.

Expert: Susan Perry
Contact: www.sweatbydesign.com
Bio: Susan Perry is the owner of Sweat by Design fitness studio.

Duration : 0:0:40

Technorati Tags: advanced, core, exercise, fitness, free, method, online, Pilates, strength, video, workout

West U Fitness Power Pilates

admin — Fri, 06 Aug 2010 11:34:12 +0000

boot camp, interval workout, Power Pilates

Duration : 0:2:19

Technorati Tags: ben, boot, camp, fitness, guidry, Pilates, Power, west

Pilates – Mat – High Quality

admin — Sun, 18 Jul 2010 13:13:34 +0000

DOWNLOAD LINK: http://depositfiles.com/files/e8quqmgb9

Duration : 0:10:28

Technorati Tags: fitness, teenage television, workout

GRAVITY Pilates :: Corework FEATURE

admin — Wed, 14 Jul 2010 05:49:05 +0000

Enroll for FREE at http://www.GRAVITYclubhouse.com

International master trainer and educator Elizabeth Leeds, DPT presents the foundational techniques for converting the pilates reformer repertoire to Total Gym GTS®. This innovative approach, with its progressive levels of challenge and natural assistance mechanism, eliminates the need for compensation or modification with clients who have limited flexibility and strength.

Corework easily introduces advanced exercises early in the training process, thereby creating an environment for participants to feel success quickly. A dynamic and fluid workout for all levels of fitness, Corework uses traditional Pilates exercises to stage progression in three movement sessions. Even seasoned Pilates veterans realize new results as muscle adaptation is more efficiently and effectively challenged.

Join the free GRAVITYClubhouse® community—where your membership provides on-going access to new programming, marketing support and trainer development. This extensive resource offers quarterly program DVDs, online workouts, exercise progressions and trainer tips, merchandise discounts and more. Enroll at http://www.gravityclubhouse.com today.

Duration : 0:3:12

Technorati Tags: Clubhouse, efi, Elizabeth, exercise, fitness, GRAVITY, gym, Leeds, medicine, Pilates, sports, total, TotalGym

Fitness: Pilates with expert Ana Caban on BeChicMag.com

admin — Fri, 09 Jul 2010 15:29:39 +0000

BeChicTV: Do you know the difference between yoga and pilates? Fitness expert Ana Caban shows us pilates moves you can try at home. http://www.BeChicMag.com

Duration : 0:4:28

Technorati Tags: ana caban, bechicmag.co, bechictv, exercise, fitness, la buena life, Pilates, west village, working out, Yoga