Pilates Workout Blog » exercises

How to Do Mat Pilates Exercises : How to Do the Rollup Pilates Exercise

admin — Mon, 21 Mar 2011 04:40:19 +0000

Learn about how to do the rollup pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:44

Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

How to Do Mat Pilates Exercises : How to Do Workout Pilates Exercise Push Up’s

admin — Sun, 06 Mar 2011 13:03:10 +0000

Learn about how to do workout push up pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:24

Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

Pilates Theraband Exercises : Pilates Arms Stretches

admin — Mon, 28 Feb 2011 03:06:08 +0000

Stretching out your arms, in Pilates, is a great way to release built up lactic acid. Learn more stretching your arms from a professional Pilates instructor in this free exercise video.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:39

Technorati Tags: exercises, fitness, Pilates, pilates exercises, stretches, theraband, workouts

How to Do Mat Pilates Exercises : Preparing for Teaser One Leg Pilates Exercise

admin — Sun, 13 Feb 2011 08:39:06 +0000

Learn about how to prepare for the teaser one leg pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Duration : 0:1:12

Technorati Tags: beginning, exercises, free, how, matwork, Pilates, to, videos, workouts

Pilates Theraband Exercises : Pilates Theraband Exercises: Shoulder Blade Press

admin — Sun, 13 Feb 2011 08:39:03 +0000

Using a theraband, in Pilates, for the shoulder blade press is a great way to increase the difficulty of your workout. Learn more about using a theraband for the should blade press from a professional Pilates instructor in this free exercise video.

Duration : 0:1:6

Technorati Tags: exercises, fitness, Pilates, pilates exercises, stretches, theraband, workouts

Pilates Theraband Exercises : Pilates Theraband Exercises: Arm Pulls

admin — Thu, 20 Jan 2011 22:59:13 +0000

Using a theraband, in Pilates, for arm pull exercises will help you work out the intrinsic muscles in your arms, shoulders and back. Learn to use a theraband for arm pulls from a professional Pilates instructor in this free exercise video.

Duration : 0:2:25

Technorati Tags: exercises, fitness, Pilates, pilates exercises, stretches, theraband, workouts

Pilates Butt Exercises Round 2

admin — Wed, 05 Jan 2011 21:51:22 +0000

*CLICK HERE FOR A FREE WEIGHT LOSS WORKBOOK*

http://www.erinhuggins.com/

Erin Huggins brings you three more great pilates exercises for your butt. This series focuses on the lateral gluts or hips. This routine is also really great for people with low back issues. It’s good to do this before moving on to a more advanced butt workout. It’s still and amazing pilates butt routine, it’s just that it is more focused on body alignment. The butt and gluts are a really challenging body part for most of us girls! I understand belive me. I am always working on getting my butt and legs smaller, sexier and more toned. It takes a lot of repetitions. Keep doing the butt exercises and you will see change soon.

http://www.erinhuggins.com

Good luck!!

Duration : 0:6:8

Technorati Tags: and, butt, exercises, fitness, hips, legs, loss, Pilates, routine, super, weight, workout

Pilates Ball Exercises : Pilates Ball Exercise: Reverse Crunches

admin — Thu, 09 Dec 2010 22:18:08 +0000

Spice up your ab workout with reverse stability ball crunches. Learn how to do reverse crunches in this free exercise video about Pilates ball workouts.

Duration : 0:1:33

Technorati Tags: ball workouts, exercise balls, exercises, fitness, Pilates, pilates exercise balls, pilates workout, stability balls

Non-Traditional Pilates Exercises : Non-Traditional Pilates: Warrior 3 With Plie

admin — Fri, 03 Dec 2010 21:27:22 +0000

Add a plie knee bend to Pilates Warrior 3 exercises. Learn how to do Warrior 3 pilates exercises with a plie in this free workout video from a fitness trainer.

Expert: Kelly Craft
Bio: Kelly Craft has an extensive background in fitness and dance.
Filmmaker: Christopher Rokosz

Duration : 0:1:11

Technorati Tags: abdominal muscles, core exercises, exercises, exercising, glute muscles, non-traditional pilates, obliques, Pilates, pilates exercises

Exercise and Fitness Video: Pilates Abs

admin — Thu, 11 Nov 2010 20:31:17 +0000

http://hoodia-absolute.tk/ – Lose weight the right way with Hoodia Gordonii Absolute.
A free online exercise and fitness pilates total abs workout video you can do in under five minutes!…

Duration : 0:4:9

Technorati Tags: ab, abs, body, bodyrock.tv, bootcamp, Booty, buns, burning, butt, cardio, core, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, gaga, girls, health, hot, howto, lady, lean, loss, muscle, muscles, physical, program, programs, resistance, routine, strength, training, videos, vlog, weight, weightlifting, workout, workouts, zuzana