In Pilates, performing the corkscrew exercise is a great way to strengthen and attack the muscle sin the core. Perform the corkscrew exercise with tips from a professional Pilates instructor in this free fitness video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:19
The Four Point Balance Pilates exercise improves core stability, coordination and balance. Learn to do the Four Point Balance Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:22
Create a flat, toned stomach with side sit ups. Learn how to do side sit ups with stability balls in this free exercise video from a certified Pilates instructor.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:4
Learn about how to do the open leg rocker pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.
Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz
Duration : 0:1:9
In Pilates, place the feet together and lift the belly off of the mat when performing the one leg kick exercise. Practice this wonderful Pilates exercise with tips from a professional Pilates instructor in this free fitness video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:23
The bridge exercise in Pilates strengthens the glutes, lower back and abdominal muscles. Learn to do the bridge Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:20
Pilates can alleviate the pain of Endometriosis. Find out how to do Endometriosis Pilates with expert tips from a fitness instructor in this free workout video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC
Duration : 0:2:38
Learn about how to do the single straight leg stretch pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.
Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz
Duration : 0:1:16
Learn about how to do the inner thigh circle pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.
Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz
Duration : 0:1:20
Lose weight after pregnancy with postnatal Pilates. Strengthen core muscles by doing postnatal Pilates with expert tips from a fitness instructor in this free workout video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC
Duration : 0:1:53