Jun-30-10
Pilates Exercises: Pilates Mat Warm Up
pilates mat Warm Up. Follow this workout to warm up your body.
Duration : 0:8:51
Do a Pilates setup for advanced Apple Picking with fingers on the ribs. Learn how to do advanced Apple Picking non-traditional pilates exercises in this free workout video from a fitness trainer.
Expert: Kelly Craft
Bio: Kelly Craft has an extensive background in fitness and dance.
Filmmaker: Christopher Rokosz
Duration : 0:1:8
Jun-16-10
Pilates Class
Svetlana Lysenko – http://www.MyYogaOnline.com
Voice by Odette Slater
This level two Pilates class flows though a series of more advanced pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.
Duration : 0:7:22
pilates mat excerpts of Joseph Pilates advanced mat exercises , pilates workout building strength , stretch and control
Duration : 0:5:1
Learn about how to prepare for the mermaid pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.
Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz
Duration : 0:1:36
Find the ribs in Pilates when engaging the oblique muscles. Learn how to do engage obliques in pilates exercises in this free workout video from a fitness trainer.
Expert: Kelly Craft
Bio: Kelly Craft has an extensive background in fitness and dance.
Filmmaker: Christopher Rokosz
Duration : 0:1:14
Pilates is one of the most popular workouts in the world today. Learn tips on the spinal extension exercise for your workout in this free video clip.
Expert: Carole Childers
Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
Duration : 0:1:29
The Stronger Seniors Pilates Program is designed to help seniors develop strength and enhance their ability to function better in daily life. Pilates incorporates core exercises to strengthen the back and abdominals, training the body from the inside out.
Modified for the chair, the principles of Joseph Pilates, pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
No other exercise system is so gentle to your body while giving it a challenging workout. Since most of the exercises are performed in sitting positions, they are no-impact. Stronger Seniors Pilates and Pilates Resistance Band is so safe, it is used in physical therapy facilities to rehabilitate injuries.
Duration : 0:1:15
The Stronger Seniors Pilates Program is designed to help seniors develop strength and enhance their ability to function better in daily life. Pilates incorporates core exercises to strengthen the back and abdominals, training the body from the inside out.
Modified for the chair, the principles of Joseph Pilates, pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
No other exercise system is so gentle to your body while giving it a challenging workout. Since most of the exercises are performed in sitting positions, they are no-impact. Stronger Seniors Pilates and Pilates Resistance Band is so safe, it is used in physical therapy facilities to rehabilitate injuries.
Duration : 0:1:39
Achieve better ab results with a stability ball basic crunch. Learn how to do basic crunches in this free exercise video about Pilates ball workouts.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:40