Feb 26

Learn how to do the high half toe pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:29

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Feb 23

Learn how to do the Triceps pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:24

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Feb 20

Learn how to do the arms pulling down pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:37

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Feb 17

Learn how to do the lower and lift pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:50

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Feb 14

Learn how to do the arm circle pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:40

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Feb 11

Learn how to do the running pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:39

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Feb 1

Learn how to do the leg circles pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:54

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Jan 14

Doing the Pilates push up leg pull excercise on the pilates reformer.

Duration : 0:1:12

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Dec 3

Learn how to do the arms straight back pilates exercise in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:13

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Nov 23

Learn how to do the lower and lift pilates exercise with a leg extension in this free health and fitness instruction video.

Expert: April Plank
Bio: April Plank is a Pilates instructor.
Filmmaker: Christopher Rokosz

Duration : 0:1:34

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