Tag Archives: excercise
Losing Pilates ?
- 09, 27, 2011
- Category Pilates Certification, Pilates Exercises, Pilates Fitness, Pilates Mat, Pilates Reformer, Pilates Teacher Training, Pilates Workout
- Posted By admin
- 1 Comment.
By Laurette Ryan www.balancepointpilates.com Pilates has been for a while one of the hottest workouts around. I remember WHEN…before the media hype, before the celebrity endorsements, before it was a multi-million dollar industry. I remember when there were not 50 zillion “Pilates” “Certifications” out there. I remember getting a paper pattern and detailed instructions on [...]
Read MorePilates Reformer Chest Expansion & Thigh Stretch
- 12, 03, 2010
- Category Pilates Reformer
- Posted By admin
- 1 Comment.
Pilates Reformer Horse
- 08, 30, 2010
- Category Pilates Reformer
- Posted By admin
- No Comments.
Pilates short box on reformer
- 06, 16, 2010
- Category Pilates Reformer
- Posted By admin
- 1 Comment.
Pilates Reformer Exercises : First Position Pilates Reformer Exercise
- 04, 25, 2010
- Category Pilates Reformer
- Posted By admin
- No Comments.
Learn how to do the first position pilates exercise in this free health and fitness instruction video. Expert: April Plank Bio: April Plank is a Pilates instructor. Filmmaker: Christopher Rokosz Duration : 0:1:27
Read MorePilates Reformer Exercises : Heels on Bar Pilates Reformer Exercise
- 04, 06, 2010
- Category Pilates Reformer
- Posted By admin
- No Comments.
Learn how to do the heels on bar pilates exercise in this free health and fitness instruction video. Expert: April Plank Bio: April Plank is a Pilates instructor. Filmmaker: Christopher Rokosz Duration : 0:1:27
Read MorePilates Workout w/ Lizbeth Garcia (English Trailer)
- 04, 03, 2010
- Category Pilates Workout
- Posted By admin
- No Comments.
On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering. Duration : 0:1:33
Read MorePilates Reformer Exercises : One Leg Bent Pilates Reformer Exercise
- 03, 16, 2010
- Category Pilates Reformer
- Posted By admin
- No Comments.
Learn how to do the one leg bent pilates exercise in this free health and fitness instruction video. Expert: April Plank Bio: April Plank is a Pilates instructor. Filmmaker: Christopher Rokosz Duration : 0:1:56
Read MorePilates Reformer Exercises : Hundred Traditional Pilates Reformer Exercise
- 03, 13, 2010
- Category Pilates Reformer
- Posted By admin
- 1 Comment.
Learn how to do the hundred traditional pilates exercise in this free health and fitness instruction video. Expert: April Plank Bio: April Plank is a Pilates instructor. Filmmaker: Christopher Rokosz Duration : 0:1:37
Read MorePilates Reformer Exercises : Table Top Pilates Reformer Exercise
- 03, 01, 2010
- Category Pilates Reformer
- Posted By admin
- No Comments.
Learn how to do table top pilates exercise in this free health and fitness instruction video. Expert: April Plank Bio: April Plank is a Pilates instructor. Filmmaker: Christopher Rokosz Duration : 0:1:40
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