By Laurette Ryan www.balancepointpilates.com Pilates has been for a while one of the hottest workouts around. I remember WHEN…before the media hype, before the celebrity endorsements, before it was a multi-million dollar industry. I remember when there were not 50 zillion “Pilates” “Certifications” out there. I remember getting a paper pattern and detailed instructions on [...]

Pilates Chest Expansion and Thigh Stretch on Pilates Reformer Duration : 0:1:33

Performing the Horse on a Pilates Reformer. Duration : 0:1:59

Doing Pilates Short Box excercises on the Pilates Reformer from Pilates. Duration : 0:3:6

Learn how to do the first position pilates exercise in this free health and fitness instruction video. Expert: April Plank Bio: April Plank is a Pilates instructor. Filmmaker: Christopher Rokosz Duration : 0:1:27

Learn how to do the heels on bar pilates exercise in this free health and fitness instruction video. Expert: April Plank Bio: April Plank is a Pilates instructor. Filmmaker: Christopher Rokosz Duration : 0:1:27

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering. Duration : 0:1:33

Learn how to do the one leg bent pilates exercise in this free health and fitness instruction video. Expert: April Plank Bio: April Plank is a Pilates instructor. Filmmaker: Christopher Rokosz Duration : 0:1:56

Learn how to do the hundred traditional pilates exercise in this free health and fitness instruction video. Expert: April Plank Bio: April Plank is a Pilates instructor. Filmmaker: Christopher Rokosz Duration : 0:1:37

Learn how to do table top pilates exercise in this free health and fitness instruction video. Expert: April Plank Bio: April Plank is a Pilates instructor. Filmmaker: Christopher Rokosz Duration : 0:1:40