http://hoodia-absolute.tk/ – Lose weight the right way with Hoodia Gordonii Absolute.
A free online exercise and fitness pilates total abs workout video you can do in under five minutes!…
Duration : 0:4:9
Nov
11
Nov
7
During the scissors exercise in Pilates, support the upper body with strong core muscles. Learn more about the scissors advanced Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:15
Oct
31
Experience a tough yet structured core Power pilates workout. INSTRUCTOR: Susan Moran
CLIENT: Dana Eisenstein Smythe.
Duration : 0:10:20
Oct
27
Side-lying double leg lift exercises in Pilates can have several variations depending on skill level and strength. Learn more about the side-lying double leg lift advanced Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:23
Oct
23
The neck pull Pilates exercise doesn’t pull the neck but does lengthen the neck and spine. Learn more about the neck pull advanced Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:25
Oct
23
Pilates Lower Body Workout featuring Footwork, Frog, Leg Circles and Eve’s Lunge from http://www.pilates-back-joint-exercise.com
Duration : 0:5:24
Oct
19
Angie Newson helps you tone and strengthen your body in this Pilates class. Fitness TV 1X 48 mins
Duration : 0:2:55
Oct
19
The twist exercise in Pilates strengthens core muscles and works the entire body. Learn more about the twist advanced Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:15
Oct
11
In Pilates, the cancan exercise focuses on strengthening all of the abdominal muscles. Learn more about the can can advanced Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:18
Sep
25
In Pilates, the leg pull front exercise works the hamstrings, glutes and core. Learn more about the leg pull front advanced Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:17