pilates mat excerpts of Joseph Pilates advanced mat exercises , pilates workout building strength , stretch and control
Duration : 0:5:1
Learn how to do sensible pilates side plank exercises for all body types in this free fitness video on pilates exercises that anyone can do.
Expert: Benna Miller
Contact: www.bodiesbybenna.com
Bio: Benna Miller is a certified Pilates instructor specializing in fitness for adults, children and the “slightly” more mature populhttp://www.expertvillage.com/submit/nav.aspx?catid=4195
Expert Villagea
Filmmaker: Traci Holsey
Duration : 0:2:20
Learn how to practice a roll down in a pilates workout in this free easy fitness video.
Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan
Duration : 0:1:17
Learn the basic principles of pilates including shoulder stability and shoulder circles in this free fitness video.
Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan
Duration : 0:1:45
Learn how to do teasers in a pilates workout in this free easy fitness video.
Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan
Duration : 0:1:46
Learn the basic principles of pilates including breathing and stomach position in this free fitness video.
Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan
Duration : 0:1:46
Learn how to use a jump board in a pilates workout in this free easy fitness video.
Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan
Duration : 0:1:45
Learn how to do a leg lift in a pilates workout in this free easy fitness video.
Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan
Duration : 0:1:37
Learn how to do knee stretches in a pilates workout in this free easy fitness video.
Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan
Duration : 0:1:36
Learn about the ladder barrel and chair pilates equipment in this free fitness video.
Expert: Danielle Bund
Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California.
Filmmaker: Nili Nathan
Duration : 0:1:13