Pilates Workout Blog » classes

Pilates Mat Class & Stretch Therapy Class

admin — Wed, 08 Sep 2010 17:00:06 +0000

See a pilates mat class taught by a professional teacher at Pilates Inc. Also included is a clip of a Stretch Therapy class. Stretch Therapy is taught twice a week at Pilates Inc located in North Vancouver.

Duration : 0:0:50

Technorati Tags: classes, Group, mat, Pilates

POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

admin — Tue, 04 May 2010 12:38:09 +0000

http://www.ogorgeous.com This Pilates butt workout video will make it hard for you to sit down tomorrow.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Fireflies” by Owl City
“Off the Wall” by Michael Jackson
“Girls Were Made to Love” by Sugar Ray featuring Collie Buddz

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Follow me on Twitter: http://www.twitter.com/ogorgeous
Read my Blogilates: http://www.blogilates.blogspot.com
Join me on Facebook: http://www.facebook.com/pages/oGorgeous-yoga-pilates-gear/108346489702

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Duration : 0:10:57

Technorati Tags: 10, abs, arse, ass, bag, behind, best, buddz, butt, buttocks, city, classes, collie, core, dvd, energetic, energy, exercise, fireflies, fitness, free, full, girl, health, jackson, loss, michael, min, music, out, owl, Pilates, pop, program, ray, routine, studio, sugar, thigh, thighs, video, weight, windsor, women, work, workout, Yoga

POP Pilates: Total Body Sculpt Workout – Abs, Butt, Thighs, Legs, Arms! (Full 10 min) Pilates Video

admin — Fri, 16 Apr 2010 05:31:58 +0000

http://www.ogorgeous.com This pilates workout video really sculpts the core, legs, arms, obliques, and will for sure make you sore the next day. New video series will be filmed periodically for you to follow, so subscribe to stay tuned!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Ce Jeu” by Yelle
“Sexy Chick” by David Guetta
“Robot Rock” by Daft Punk

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Duration : 0:10:3

Technorati Tags: 10, abs, bag, best, body, butt, classes, core, daft, david, dvd, exercise, fitness, free, full, girl, glutes, guetta, health, inner, legs, loss, min, music, Pilates, pop, program, punk, routine, studio, thighs, video, weight, windsor, women, workout, Yelle, Yoga

Pilates Mat & Stretch Therapy Classes

admin — Wed, 10 Mar 2010 20:24:01 +0000

See this video to learn more about group Pilates classes and Stretch Therapy. Pilates Inc located in North Vancouver offers both classes on a weekly basis.

Duration : 0:1:45

Technorati Tags: classes, Group, mat, Pilates

POP Pilates: Core Abs Workout – Intense! Fun! (Full 10 min) Pilates Video

admin — Sun, 07 Mar 2010 17:21:20 +0000

http://www.ogorgeous.com This pilates workout video really hits the core. I’m serious. You’ll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You’ll be sore tomorrow and you’ll love it.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“My Delirium” by Ladyhawke
“Shut Up and Let Me Go” by The Ting Tings
“Quicksand” by La Roux
“Memories” by David Guetta featuring Kid Cudi

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Duration : 0:10:55

Technorati Tags: 10, abs, bag, best, body, classes, core, cudi, david, dvd, exercise, fitness, free, full, girl, guetta, health, kid, LA, ladyhawke, loss, min, music, out, Pilates, pop, program, routine, roux, studio, ting, tings, video, weight, windsor, women, work, workout, Yoga

POP Pilates: Upper Body Workout – Arms, Chest, and Shoulders! (Full 10 min) Pilates Video

admin — Mon, 01 Mar 2010 18:23:13 +0000

http://www.ogorgeous.com This Pilates video concentrates on the upper body and was specially created by request! You’ll be sore tomorrow in your arms, chest, and shoulders and you’re gonna love it.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:
“She Wolf” by Shakira
“Tic Tok” by Kesha
“Starstruck” by Lady Gaga featuring Space Cowboy and Flo Rida

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Duration : 0:10:22

Technorati Tags: 10, abs, arm, arms, bag, best, body, chest, classes, core, cowboy, dvd, exercise, fitness, flo, free, full, gaga, girl, health, kesha, lady, loss, min, music, out, pec, pecs, Pilates, pop, program, rida, routine, shakira, shoulders, space, studio, upper, video, weight, windsor, women, work, workout, Yoga

POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Video

admin — Sat, 12 Dec 2009 05:05:00 +0000

http://www.ogorgeous.com This legs and thighs pilates workout video was made by request! It will really sculpt your inner and outer thighs (thigh master status!), tighten your butt, and tone your whole leg.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Magic” by Robin Thicke
“Watcha Say” by Jason Derulo
“Eh, Eh (Nothing Else I Can Say)” by Lady GaGa

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Duration : 0:9:57

Technorati Tags: 10, abs, bag, best, classes, core, derulo, dvd, energetic, energy, exercise, fitness, free, full, gaga, girl, health, jason, lady, leg, legs, lose, loss, magic, min, music, out, Pilates, pop, program, robin, routine, say, studio, thicke, thigh, thighs, video, watcha, weight, windsor, women, work, workout, Yoga

Pilates Reformer Introduction

admin — Mon, 02 Nov 2009 09:18:07 +0000

pilates reformer workouts use a device with attached cables, pulleys and springs. Builds core strength with low impact.

Duration : 0:3:37

Technorati Tags: classes, exercise, fitness, Pilates, pilates reformer, workouts

ULTIMATE PILATES WORKOUTS!

admin — Mon, 26 Oct 2009 14:56:03 +0000

Do you love Pilates? Do you wish you could do Pilates all the time? Anywhere? And what if you could enjoy free pilates workouts online? Then tune in to this trailer to discover the hottest new fitness website: http://ultimatepilatesworkouts.com! UltimatePilatesWorkouts.com provides dozens of Mat Pilates, Stability Ball, Exercise Band, Pilates Ring, BOSU(r) workouts, AND MORE! Pilates lovers can also customize their own Pilates exercise playlist and create their own FREE Pilates workout video! If you want free online workouts and love Pilates, then this is the site for you!

Duration : 0:1:41

Technorati Tags: band, Beauty, body, bosu, classes, core, exercise, fitness, free, instruction, Pilates, podcast, training, video, workout

ULTIMATE PILATES WORKOUTS!

admin — Mon, 26 Oct 2009 14:56:03 +0000

Do you love Pilates? Do you wish you could do Pilates all the time? Anywhere? And what if you could enjoy free Pilates workouts online? Then tune in to this trailer to discover the hottest new fitness website: http://ultimatepilatesworkouts.com! UltimatePilatesWorkouts.com provides dozens of Mat Pilates, Stability Ball, Exercise Band, Pilates Ring, BOSU(r) workouts, AND MORE! Pilates lovers can also customize their own Pilates exercise playlist and create their own FREE pilates workout video! If you want free online workouts and love Pilates, then this is the site for you!

Duration : 0:1:41

Technorati Tags: band, body, bosu, classes, core, exercise, fitness, free, instruction, Pilates, podcast, training, video, workout