Body | Pilates Workout Blog

Sep 16

Fitness – Hot Pilates for Butt, Hips and Thighs!

Get my guide to flat abs at: http://www.TrainWithNiki.com

This workout targets the butt, hips and thighs to elongate and tone your muscles. Repeat this workout in three sets, 3 – 4 times a week, and you will have sexy, defined legs in no time! To add intensity, add ankle weights for increased resistance or integrate cardio in between exercises, such as jumping jacks, knee-tucks, butt-kicks, etc. If you have any questions or comments, feel free to leave them in the comments section below and don’t forget to subscribe to my channel!

Duration : 0:8:34

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Jul 22

Pilates Booty Blaster & Butt Workout – Exercisetv.tv

A basic mat Pilates formula that targets abs and lower body. Also, For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.

Duration : 0:3:1

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Technorati Tags: body, Butt Exercises, butt Lift, Butt Workout, exercise, glutes, lower, nicole stewart, Pilates, pilates move, pilates workout, sexy butt, Tone Buns

Jun 25

Pilates Reformer with Small Ball

A pilates reformer workout incorporating a mini ball. Offers a slight twist to some classic exercises for core strength, posture, flexibility and overall muscle tone.

Duration : 0:6:28

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Technorati Tags: abs, body, Dance, dvd, hip, hop, machine, Personal, Pilates, training, yogalates

Jun 16

Pilates Class

Svetlana Lysenko – http://www.MyYogaOnline.com
Voice by Odette Slater

This level two Pilates class flows though a series of more advanced pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.

Duration : 0:7:22

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Jun 12

Joseph Pilates Mat Exercises by Jean-Claude Nelson

pilates mat excerpts of Joseph Pilates advanced mat exercises , pilates workout building strength , stretch and control

Duration : 0:5:1

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Apr 16

POP Pilates: Total Body Sculpt Workout – Abs, Butt, Thighs, Legs, Arms! (Full 10 min) Pilates Video

http://www.ogorgeous.com This pilates workout video really sculpts the core, legs, arms, obliques, and will for sure make you sore the next day. New video series will be filmed periodically for you to follow, so subscribe to stay tuned!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Ce Jeu” by Yelle
“Sexy Chick” by David Guetta
“Robot Rock” by Daft Punk

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Duration : 0:10:3

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Mar 25

About the Pilates Reformer

This is part of a brief series on all the equipment in our studio. This is my reformer, made by Balanced Body – www.pilates.com – and some exercises on it.

Duration : 0:10:0

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Technorati Tags: balanced, body, Dance, Pilates, Pole, Reformer, Samsara, studio

Mar 7

POP Pilates: Core Abs Workout – Intense! Fun! (Full 10 min) Pilates Video

http://www.ogorgeous.com This pilates workout video really hits the core. I’m serious. You’ll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You’ll be sore tomorrow and you’ll love it.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“My Delirium” by Ladyhawke
“Shut Up and Let Me Go” by The Ting Tings
“Quicksand” by La Roux
“Memories” by David Guetta featuring Kid Cudi

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Duration : 0:10:55

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Mar 1

POP Pilates: Upper Body Workout – Arms, Chest, and Shoulders! (Full 10 min) Pilates Video

http://www.ogorgeous.com This Pilates video concentrates on the upper body and was specially created by request! You’ll be sore tomorrow in your arms, chest, and shoulders and you’re gonna love it.