Pilates Workout Blog » body

Pilates Booty Blaster & Butt Workout – Exercisetv.tv

admin — Thu, 22 Jul 2010 22:21:03 +0000

A basic mat Pilates formula that targets abs and lower body. Also, For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI.

Duration : 0:3:1

Technorati Tags: body, Butt Exercises, butt Lift, Butt Workout, exercise, glutes, lower, nicole stewart, Pilates, pilates move, pilates workout, sexy butt, Tone Buns

Pilates Reformer with Small Ball

admin — Sat, 26 Jun 2010 04:02:23 +0000

A pilates reformer workout incorporating a mini ball. Offers a slight twist to some classic exercises for core strength, posture, flexibility and overall muscle tone.

Duration : 0:6:28

Technorati Tags: abs, body, Dance, dvd, hip, hop, machine, Personal, Pilates, training, yogalates

Pilates Class

admin — Wed, 16 Jun 2010 10:45:01 +0000

Svetlana Lysenko – http://www.MyYogaOnline.com
Voice by Odette Slater

This level two Pilates class flows though a series of more advanced pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.

Duration : 0:7:22

Technorati Tags: ashtanga, Beginner, bikram, body, exercises, fitness, girl, hatha, hot, kundalini, myyogaonline, Pilates, pose, postures, videos, Yoga

Joseph Pilates Mat Exercises by Jean-Claude Nelson

admin — Sat, 12 Jun 2010 12:39:08 +0000

pilates mat excerpts of Joseph Pilates advanced mat exercises , pilates workout building strength , stretch and control

Duration : 0:5:1

Technorati Tags: abdominal, abs, advanced, authentic, body, conditioning, exercises, Jospeh, mat, Mind, Pilates, pure, strength, Stretch, workout

POP Pilates: Total Body Sculpt Workout – Abs, Butt, Thighs, Legs, Arms! (Full 10 min) Pilates Video

admin — Fri, 16 Apr 2010 05:31:58 +0000

http://www.ogorgeous.com This pilates workout video really sculpts the core, legs, arms, obliques, and will for sure make you sore the next day. New video series will be filmed periodically for you to follow, so subscribe to stay tuned!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Ce Jeu” by Yelle
“Sexy Chick” by David Guetta
“Robot Rock” by Daft Punk

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Follow me on Twitter: http://www.twitter.com/ogorgeous
Read my Blogilates: http://www.blogilates.blogspot.com
Join me on Facebook: http://www.facebook.com/pages/oGorgeous-yoga-pilates-gear/108346489702

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Duration : 0:10:3

Technorati Tags: 10, abs, bag, best, body, butt, classes, core, daft, david, dvd, exercise, fitness, free, full, girl, glutes, guetta, health, inner, legs, loss, min, music, Pilates, pop, program, punk, routine, studio, thighs, video, weight, windsor, women, workout, Yelle, Yoga

About the Pilates Reformer

admin — Thu, 25 Mar 2010 21:26:08 +0000

This is part of a brief series on all the equipment in our studio. This is my reformer, made by Balanced Body – www.pilates.com – and some exercises on it.

Duration : 0:10:0

Technorati Tags: balanced, body, Dance, Pilates, Pole, Reformer, Samsara, studio

POP Pilates: Core Abs Workout – Intense! Fun! (Full 10 min) Pilates Video

admin — Sun, 07 Mar 2010 17:21:20 +0000

http://www.ogorgeous.com This pilates workout video really hits the core. I’m serious. You’ll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You’ll be sore tomorrow and you’ll love it.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“My Delirium” by Ladyhawke
“Shut Up and Let Me Go” by The Ting Tings
“Quicksand” by La Roux
“Memories” by David Guetta featuring Kid Cudi

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Duration : 0:10:55

Technorati Tags: 10, abs, bag, best, body, classes, core, cudi, david, dvd, exercise, fitness, free, full, girl, guetta, health, kid, LA, ladyhawke, loss, min, music, out, Pilates, pop, program, routine, roux, studio, ting, tings, video, weight, windsor, women, work, workout, Yoga

POP Pilates: Upper Body Workout – Arms, Chest, and Shoulders! (Full 10 min) Pilates Video

admin — Mon, 01 Mar 2010 18:23:13 +0000

http://www.ogorgeous.com This Pilates video concentrates on the upper body and was specially created by request! You’ll be sore tomorrow in your arms, chest, and shoulders and you’re gonna love it.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:
“She Wolf” by Shakira
“Tic Tok” by Kesha
“Starstruck” by Lady Gaga featuring Space Cowboy and Flo Rida

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Duration : 0:10:22

Technorati Tags: 10, abs, arm, arms, bag, best, body, chest, classes, core, cowboy, dvd, exercise, fitness, flo, free, full, gaga, girl, health, kesha, lady, loss, min, music, out, pec, pecs, Pilates, pop, program, rida, routine, shakira, shoulders, space, studio, upper, video, weight, windsor, women, work, workout, Yoga

Bonnies Workout Pilates Routine Total Body

admin — Mon, 01 Feb 2010 15:01:05 +0000

Bonnies Workout Pilates Routine Total Body

Duration : 0:10:30

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Sexy Pilates Workout sexy figure Side Leg sex Series

admin — Wed, 23 Dec 2009 06:39:07 +0000

Sexy pilates workout sexy figure Side Leg sex Series Our fitness host turned model, Sarah brings you a slimming Pilates side leg series that’s quick and simple. http://diet.com/videos**Sponsor: Lose Weight Safely and Naturally – http://www.diet.com/tracking/hitcnt.p…You can do it anywhere! This free fitness video is best for toning and lengthening the legs, butt and thighs. The Pilates Side Leg Series is the secret to fitting into your skinny jeans. Special Thanks to Paula

Duration : 0:3:53

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